Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/19	3,000m	12:54.2	2:09.0	RowErg	Lwt	Warmup	View workout
11/25/19	12,134m	49:51.1	2:03.2	RowErg	Lwt	11.66m/s "Just Row" Felt very good entire row; forearm felt better the longer I went.	View workout
11/23/19	1,112m	5:00.0	2:14.8	RowErg	Lwt	Cooldown	View workout
11/23/19	7,640m	30:00.0	1:57.8	RowErg	Lwt	10.90m/s Pete Plan Week 3 fast distance. Felt good, never felt like I had to ease off.	View workout
11/23/19	2,000m	8:07.7	2:01.9	RowErg	Lwt	Warmup	View workout
11/21/19	14,522m	1:00:12.4	2:04.3	RowErg	Lwt	11.82m/s "Just Row" Felt good. Got a couple of texts in there so had to swipe them off phone screen, hence the "blips.&quo…	View workout
11/20/19	1,086m	5:00.0	2:18.1	RowErg	Lwt	Cooldown	View workout
11/20/19	7,500m	28:50.7	1:55.3	RowErg	Lwt	3k, 2.5k, 2k w/5'r Pete Plan Week 3. Felt not bad.	View workout
11/20/19	3,000m	12:46.2	2:07.7	RowErg	Lwt	Warmup	View workout
11/19/19	10,000m	41:42.6	2:05.1	RowErg	Lwt	11.99m/s Easy day after yesterday's intervals.	View workout
11/18/19	1,057m	5:00.0	2:21.9	RowErg	Lwt	Cooldown	View workout
11/18/19	4,000m	14:42.6	1:50.3	RowErg	Lwt	4x1000m w/5'r Week 3 Pete Plan Speed Intervals Going fast is hard.	View workout
11/18/19	3,000m	12:35.4	2:05.9	RowErg	Lwt	Warmup	View workout
11/17/19	10,000m	40:45.2	2:02.2	RowErg	Lwt	11.66m/s Felt good entire row. At rEDPHIL yesterday, so no rowing.	View workout
11/15/19	1,181m	5:00.0	2:07.0	RowErg	Lwt	Cooldown	View workout
11/15/19	1,862m	6:40.0	1:47.4	RowErg	Lwt	20x20sec w/40sec rest. Not trying for every bit of speed. Watching impeachment hearing.	View workout
11/15/19	2,000m	8:19.6	2:04.9	RowErg	Lwt	Warmup	View workout
11/14/19	16,093m	1:06:14.9	2:03.4	RowErg	Lwt	12.02m/s "Just Row" Felt very good entire row.	View workout
11/13/19	1,105m	5:00.0	2:15.7	RowErg	Lwt	Cooldown	View workout
11/13/19	5,000m	19:22.4	1:56.2	RowErg	Lwt	10.89m/s Pete Plan 5k Week 2	View workout

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