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Ken Sheck

Log

Date Workout Score Ave Comments Action
01/08/20 15x100m/1:20r 4:37.6 1:32.5

10x100m w/80seconds rest. DF=135

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01/08/20 4000m 16:57.5 2:07.1

Warmup

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01/07/20 15351m 1:05:05.1 2:07.1

12.24m/s Odd distance because I wanted to hit exactly 2 million meters for the season. Felt very easy entire row, not tired after.

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01/06/20 2000m 9:24.2 2:21.0

Cooldown

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01/06/20 v250m/1:30r...7 4,000m 1:45.2

Cycle 3, Week 2 Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 1.7 seconds per 500m faster than 12/9/19 wor…

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01/06/20 4000m 17:23.0 2:10.3

Warmup

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01/05/20 10000m 41:28.9 2:04.4

12.22m/s

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01/04/20 1:00:13 14,122m 2:07.9

12.45m/s "Just Row" with PM turned away. Tired.

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01/03/20 2000m 9:28.4 2:22.1

Cooldown

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01/03/20 6000m 23:38.4 1:58.2

10.60m/s Didn't have it tonight.

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01/03/20 4000m 17:00.0 2:07.5

Warmup

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01/02/20 1:05:05 15,386m 2:06.9

12.60m/s "Just Row" with PM turned away. Felt very good entire row.

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01/01/20 5:00 1,044m 2:23.6

Cooldown

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01/01/20 5x1500m/5:00r 27:49.2 1:51.2

5x1500m w/5'r Cycle 3, Week 1 Pete Plan. 1.9 seconds per 500m faster than 12/4/2019 workout, and 0.2 seconds per 500m faster than 3/…

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01/01/20 3000m 12:49.1 2:08.1

Warmup

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12/31/19 43:10 10,190m 2:07.1

12.25m/s "Just Row" with PM turned away. In A.M. before I ate.

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12/30/19 5:00 1,100m 2:16.3

Cooldown

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12/30/19 8x500m/3:30r 13:55.2 1:44.4

8x500m w/3:30r Cycle 3, Week 1 Pete Plan. 1.2 seconds per 500m faster than 12/2 workout. Three-tenths of a second faster overall than Mar…

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12/30/19 3000m 12:52.4 2:08.7

Warmup

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12/29/19 1:03:29 15,024m 2:06.7

12.38m/s "Just Row" with PM turned away.

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12/28/19 53:20 12,362m 2:09.4

12.25m/s "Just Row" with PM turned away. Before I ate.

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12/27/19 5:00 1,083m 2:18.5

Cooldown

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12/27/19 2000m 7:28.5 1:52.1

9.95m/s Almost quit twice - a bad 400 meters there. Sucked.

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12/27/19 4000m 16:59.7 2:07.4

Warmup

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12/26/19 10000m 41:11.6 2:03.5

12.14m/s Went to bed at 4AM last night. Almost gave up a couple of times, but pulled it together.

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