Sign Up
43,096,637
Lifetime Meters
4,026,000
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Ken Sheck

Log

Date Workout Score Ave Comments Action
11/25/19 49:51 12,134m 2:03.2

11.66m/s "Just Row" Felt very good entire row; forearm felt better the longer I went.

 View workout
11/23/19 5:00 1,112m 2:14.8

Cooldown

 View workout
11/23/19 30:00 7,640m 1:57.8

10.90m/s Pete Plan Week 3 fast distance. Felt good, never felt like I had to ease off.

 View workout
11/23/19 2000m 8:07.7 2:01.9

Warmup

 View workout
11/21/19 1:00:12 14,522m 2:04.3

11.82m/s "Just Row" Felt good. Got a couple of texts in there so had to swipe them off phone screen, hence the "blips.&quo…

 View workout
11/20/19 5:00 1,086m 2:18.1

Cooldown

 View workout
11/20/19 v3000m/5:00r...3 7,500m 1:55.3

3k, 2.5k, 2k w/5'r Pete Plan Week 3. Felt not bad.

 View workout
11/20/19 3000m 12:46.2 2:07.7

Warmup

 View workout
11/19/19 10000m 41:42.6 2:05.1

11.99m/s Easy day after yesterday's intervals.

 View workout
11/18/19 5:00 1,057m 2:21.9

Cooldown

 View workout
11/18/19 4x1000m/5:00r 14:42.6 1:50.3

4x1000m w/5'r Week 3 Pete Plan Speed Intervals Going fast is hard.

 View workout
11/18/19 3000m 12:35.4 2:05.9

Warmup

 View workout
11/17/19 10000m 40:45.2 2:02.2

11.66m/s Felt good entire row. At rEDPHIL yesterday, so no rowing.

 View workout
11/15/19 5:00 1,181m 2:07.0

Cooldown

 View workout
11/15/19 20x0:20/0:40r 1,862m 1:47.4

20x20sec w/40sec rest. Not trying for every bit of speed. Watching impeachment hearing.

 View workout
11/15/19 2000m 8:19.6 2:04.9

Warmup

 View workout
11/14/19 1:06:14 16,093m 2:03.4

12.02m/s "Just Row" Felt very good entire row.

 View workout
11/13/19 5:00 1,105m 2:15.7

Cooldown

 View workout
11/13/19 5000m 19:22.4 1:56.2

10.89m/s Pete Plan 5k Week 2

 View workout
11/13/19 2000m 8:10.0 2:02.5

Warmup

 View workout
11/12/19 41:20 10,032m 2:03.6

12.06m/s "Just Row" A bit tired after 3 strong beers last night.

 View workout
11/11/19 4x2000m/5:00r 30:50.4 1:55.6

4x2000m w/5'r, 5'cd

 View workout
11/11/19 3000m 12:46.7 2:07.7

Warmup

 View workout
11/10/19 10000m 40:44.3 2:02.2

12.18m/s Felt very good entire row.

 View workout
11/09/19 v250m/1:30r...7 4,000m 1:48.9

Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 5'r at end.

 View workout