Concept2 Logbook | Log for Ken Sheck

Sign Up

Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/19	2,500m	10:33.6	2:06.7	RowErg	Lwt	Warmup	View workout
09/18/19	525m	2:38.0	2:30.4	RowErg	Lwt	Cooldown	View workout
09/18/19	10,000m	41:57.2	2:05.8	RowErg	Lwt	10.89m/s Back is messed up, probably from higher DF and not stretching, so dropped damper to 3.	View workout
09/17/19	13,000m	55:00.1	2:06.9	RowErg	Lwt	11.70m/s Look at that stroke count! That went a little faster than I thought it might.	View workout
09/16/19	12,500m	53:24.7	2:08.1	RowErg	Lwt	11.60m/s 20.18spm Slow and steady.	View workout
09/15/19	2,500m	10:42.2	2:08.4	RowErg	Hwt	Cooldown	View workout
09/15/19	2,500m	11:04.3	2:12.8	RowErg	Lwt		View workout
09/15/19	2,500m	10:52.4	2:10.4	RowErg	Lwt	Raised Drag Factor for this one and next (Damper = 8), 2x12 strokes hard in both pieces.	View workout
09/15/19	2,500m	10:29.3	2:05.8	RowErg	Lwt	Still just warming up.	View workout
09/15/19	2,500m	10:43.6	2:08.7	RowErg	Lwt	Warmup. A set of chest presses between first 4 pieces, then triceps between 4th and cooldown.	View workout
09/14/19	11,438m	49:48.9	2:10.6	RowErg	Lwt	11.44m/s While watching Yankee game. Goal was 1,000 strokes.	View workout
09/13/19	10,530m	45:00.0	2:08.2	RowErg	Lwt	11.48m/s 20.38spm In the master bedroom where it was 71 degrees when I finished. Tried a higher Drag factor, Damper = 5. Still slow. …	View workout
09/12/19	10,000m	43:59.4	2:11.9	RowErg	Lwt	11.33m/s 20.07spm While watching Yankee game; kept PM turned away. Slooooow.	View workout
09/11/19	2,500m	11:03.6	2:12.7	RowErg	Lwt	Cooldown	View workout
09/11/19	2,500m	11:22.4	2:16.4	RowErg	Lwt	DF=165 3x12 hard strokes	View workout
09/11/19	2,500m	10:56.3	2:11.2	RowErg	Lwt	DF=165 (Damper = 7) Strength work 1x10 hard strokes, 2x12 hard strokes	View workout
09/11/19	2,500m	10:34.7	2:06.9	RowErg	Lwt	Warmup Did 1 x 10 chest presses between each 2500m piece for total of 3 sets	View workout
09/10/19	10,000m	42:46.2	2:08.3	RowErg	Lwt	11.15m/s Took 4k to realize I was sitting too far forward on the seat. 2:05/500m seems too fast to hold for 10k right now. Is it just too…	View workout
09/09/19	10,343m	44:09.9	2:08.1	RowErg	Lwt	11.49m/s While watching yesterday's Yankee-Sox game. Slow, but at least I kept it steady this time.	View workout
09/08/19	1,024m	4:39.0	2:16.2	RowErg	Lwt	Cooldown	View workout

«
1
2
...
110
111
112
113
114
115
116
...
202
203
»