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Ken Sheck

Log

Date Distance Time Pace Comments Action
09/26/19 3,000m 13:14.9 2:12.4

Cooldown

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09/26/19 3,000m 13:11.9 2:11.9

Middle 1k @ 1:53.8/500m

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09/26/19 3,000m 12:45.2 2:07.5

Middle 1k @ 1:57.2/500m

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09/26/19 3,000m 12:38.3 2:06.3

Middle 1k @ 1:58.5/500m

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09/26/19 2,500m 10:33.9 2:06.7

Warmup. Chest press x 1 set between first three 3k's, then triceps between final 3k and cooldown.

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09/25/19 12,500m 52:44.7 2:06.5

11.45m/s Steady

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09/24/19 11,000m 46:42.8 2:07.4

No stroke data - Ergdata didn't connect at end of workout. Have I mentioned that I hate messages and phone calls while I'm rowi…

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09/23/19 12,000m 50:24.5 2:06.0

11.16m/s Felt good until just over 1500m to go.

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09/22/19 2,500m 11:06.7 2:13.3

Cooldown. 14k total for the day, 89.5k for the week!

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09/22/19 3,000m 12:52.2 2:08.7

Middle 1k @ 1:53.2/500m

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09/22/19 3,000m 12:33.2 2:05.5

Middle 1k @ 1:56.1/500m

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09/22/19 3,000m 12:28.3 2:04.7

Middle 1k done briskly in each 3k. 1x chest press between warmup and 3k's (3x total), 1x triceps between final 3k and cooldown.

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09/22/19 2,500m 10:22.2 2:04.4

Warmup

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09/21/19 12,500m 53:07.6 2:07.5

10.70m/s Started in the A.M., before I ate. 77 degrees in the room when I finished.

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09/20/19 2,487m 10:28.0 2:06.2

Just evening out the day's distance.

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09/20/19 11,513m 49:30.8 2:09.0

11.32m/s Watched some of last nights Yankee game with PM turned away.

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09/19/19 1,475m 6:31.6 2:12.7

Cooldown

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09/19/19 3,000m 13:05.2 2:10.8 View workout
09/19/19 3,000m 12:51.7 2:08.6 View workout
09/19/19 3,000m 12:50.6 2:08.4

Did 3k's this time, to state the obvious, with set of chest press between all pieces. Did a fairly brisk 1k in each of the 3k's…

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