Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/19	4:34	1,025m	2:13.6	RowErg	Cooldown	View workout
10/20/19	10000m	40:20.6	2:01.0	RowErg	11.68m/s Hit a wall at 7k, but bounced back well.	View workout
10/19/19	30:00	7,366m	2:02.1	RowErg	12.38m/s Going for r20 for Concept2 Challenge on FB, but had two splits @ r21. :-( Still, very pleased with effort. A little after noon,…	View workout
10/18/19	1:02:40	15,024m	2:05.1	RowErg	11.86m/s "Just Row" in the AM, before I ate.	View workout
10/17/19	2500m	10:35.0	2:07.0	RowErg	Cooldown	View workout
10/17/19	2500m	9:55.5	1:59.1	RowErg	Increase pace. 8x35lb chest press after.	View workout
10/17/19	2500m	10:03.5	2:00.7	RowErg	Steady increase in pace. 8x35lb chest press after.	View workout
10/17/19	2500m	10:22.9	2:04.5	RowErg	Warmup, then pushups on balance ball	View workout
10/16/19	30:00	7,206m	2:04.8	RowErg	Once again, ErgData failed. :-( 606 strokes = 11.89m/s Target Practice, goal was 2:05/500m @ r20 93.8% accuracy	View workout
10/16/19	5:22	1,274m	2:06.4	RowErg	Warmup for Target Practice	View workout
10/15/19	10000m	41:22.2	2:04.1	RowErg	11.47m/s Exactly 400k for Fall Team Challenge.	View workout
10/14/19	10000m	41:06.8	2:03.3	RowErg	12.09m/s Started late - after 8PM. I felt really tired before, so this went much better than I anticipated.	View workout
10/13/19	2500m	10:40.6	2:08.1	RowErg	Cooldown	View workout
10/13/19	2500m	10:18.8	2:03.7	RowErg	r20 goal. 12.32m/s	View workout
10/13/19	2500m	10:16.8	2:03.3	RowErg	r20 goal. 12.38m/s	View workout
10/13/19	2500m	10:19.5	2:03.9	RowErg	Goal of r20. 12.25m/s	View workout
10/13/19	2500m	10:26.8	2:05.3	RowErg	Warmup 1 set chest press between each piece. Managed 11 reps on first three sets - time to up the weight.	View workout
10/12/19	16000m	1:10:03.4	2:11.3	RowErg	Somewhere over 11k just ran out of steam. That sucked. At least I finished it, I guess.	View workout
10/11/19	10000m	42:35.1	2:07.7	RowErg	In the PM, but before I ate. Ran out of gas with less than 2k to go. ErgData failed again!	View workout
10/10/19	3000m	13:12.4	2:12.0	RowErg	Cooldown Strapless	View workout
10/10/19	3000m	12:41.4	2:06.9	RowErg	Middle 1k @ 1:53.1/500m	View workout
10/10/19	3000m	13:29.8	2:14.9	RowErg	w/ 5 x 10 power strokes every 500m	View workout
10/10/19	3000m	13:12.0	2:12.0	RowErg	w/ 5 x 10 power strokes every 500m	View workout
10/10/19	3000m	12:43.0	2:07.1	RowErg	Warmup Strapless 1 set chest press between all pieces. 10 reps in all 4 sets	View workout
10/09/19	14000m	58:00.7	2:04.3	RowErg	11.77m/s 69F at start, 73F at end. Tired before, so that went better than I expected.	View workout

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