Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/19	2,500m	10:17.8	2:03.5	RowErg	Lwt		View workout
10/06/19	2,500m	10:36.1	2:07.2	RowErg	Lwt	Warmup, I guess. Very tired today; haven't slept well past two nights. 1 x chest press between each piece, so 3 sets total.	View workout
10/05/19	15,000m	1:03:48.5	2:07.6	RowErg	Lwt	11.98m/s Even though it was early afternoon, hadn't eaten yet. Thought I was going to hit 12m/s. :-( Nah, it's okay. Much co…	View workout
10/04/19	15,000m	1:03:08.1	2:06.2	RowErg	Hwt	ErgData disconnected. :-( Pleased with pace. 73 degrees in the room with all the windows open.	View workout
10/03/19	3,000m	12:28.2	2:04.7	RowErg	Lwt	Cooldown	View workout
10/03/19	3,000m	12:23.4	2:03.9	RowErg	Lwt	Middle 1k @ 1:54.0/500m	View workout
10/03/19	3,000m	13:06.3	2:11.0	RowErg	Lwt	Power 10's every 500m.	View workout
10/03/19	3,000m	13:04.2	2:10.7	RowErg	Lwt	Power 10's every 500m, so 5x10strokes	View workout
10/03/19	3,000m	12:34.5	2:05.7	RowErg	Lwt	Warmup. Chest press between each 3k piece.	View workout
10/02/19	13,975m	59:15.0	2:07.1	RowErg	Lwt	11.53m/s	View workout
10/01/19	14,525m	1:02:30.9	2:09.1	RowErg	Lwt	11.86m/s	View workout
09/30/19	14,000m	59:23.0	2:07.2	RowErg	Lwt	11.61m/s	View workout
09/29/19	2,500m	10:55.9	2:11.1	RowErg	Lwt	Cooldown	View workout
09/29/19	2,500m	11:25.5	2:17.1	RowErg	Lwt		View workout
09/29/19	2,500m	10:49.2	2:09.8	RowErg	Lwt	4 x Power 10's in this piece and next.	View workout
09/29/19	2,500m	10:38.1	2:07.6	RowErg	Lwt		View workout
09/29/19	2,500m	10:33.1	2:06.6	RowErg	Lwt	Warmup. 1 set chest press between each piece. A little tired today.	View workout
09/28/19	1,519m	6:29.6	2:08.2	RowErg	Lwt	Just evening out the day's meters.	View workout
09/28/19	11,481m	49:35.6	2:09.5	RowErg	Lwt	11.48m/s All of it strapless!	View workout
09/27/19	10,000m	41:21.2	2:04.0	RowErg	Lwt	11.42m/s Felt pretty good.	View workout

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