Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/19	v250m/1:30r...7	4,000m	1:46.9	RowErg	Cycle 2, Week 2 Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 5'r at end. 2 seconds per 500m faster t…	View workout
12/09/19	3000m	12:53.8	2:08.9	RowErg	Warmup	View workout
12/08/19	10000m	41:12.2	2:03.6	RowErg	11.99m/s	View workout
12/07/19	1:00:06	14,270m	2:06.3	RowErg	12.08m/s "Just Row" Felt good entire row.	View workout
12/06/19	5:00	1,061m	2:21.3	RowErg	Cooldown	View workout
12/06/19	6000m	23:25.0	1:57.0	RowErg	11.26m/s Cycle2, Week 1 Pete Plan	View workout
12/06/19	3000m	12:59.0	2:09.8	RowErg	Warmup	View workout
12/05/19	50:06	12,055m	2:04.7	RowErg	12.07m/s "Just Row" Felt heavy today - DF = 112.	View workout
12/04/19	5:00	1,049m	2:22.9	RowErg	Cooldown	View workout
12/04/19	5x1500m/5:00r	28:17.0	1:53.1	RowErg	5x1500m w/5'r Cycle 2, Week 1 Pete Plan 1.7 seconds per 500m faster than 11/5. More progress.	View workout
12/04/19	3000m	12:59.4	2:09.9	RowErg	Warmup	View workout
12/03/19	45:00	10,792m	2:05.0	RowErg	11.94m/s Felt good.	View workout
12/02/19	5:00	1,052m	2:22.5	RowErg	Cooldown	View workout
12/02/19	8x500m/3:30r	14:04.8	1:45.6	RowErg	8x500m Cycle 2, Week 1 Pete Plan 1.2 seconds faster per 500m than Nov. 1. Progress	View workout
12/02/19	3000m	12:59.0	2:09.8	RowErg	Warmup	View workout
12/01/19	1:02:16	15,027m	2:04.3	RowErg	11.73m/s Felt good entire row.	View workout
11/30/19	1500m	6:40.8	2:13.6	RowErg	Cooldown	View workout
11/30/19	2000m	7:23.7	1:50.9	RowErg	10.15m/s 26.64spm	View workout
11/30/19	4000m	17:30.1	2:11.2	RowErg	Warmup	View workout
11/29/19	53:23	13,026m	2:02.9	RowErg	11.83m/s "just Row" Felt very good entire row; left forearm felt fine.	View workout
11/28/19	30:00	7,145m	2:05.9	RowErg	11.79m/s "Target Practice" set to 2:06/500m @ r20 In the A.M. before I ate.	View workout
11/27/19	50:08	12,289m	2:02.3	RowErg	11.69m/s "Just Row" Felt very good entire row. Forearm doesn't bother me at this pace.	View workout
11/26/19	5:00	1,168m	2:08.4	RowErg	Cooldown	View workout
11/26/19	20x0:30/1:30r	2,992m	1:40.2	RowErg	20x30sec w/1:30r Felt my left forearm. :-(	View workout
11/26/19	3000m	12:54.2	2:09.0	RowErg	Warmup	View workout

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