Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/19	7,232m	30:00.0	2:04.4	RowErg	Lwt	ErgData failed. Target Practice, with goal 2:06/500m r20, but I got bored with that. At Pam's. I think it was 11.89m/s.	View workout
10/30/19	10,000m	42:39.8	2:07.9	RowErg	Lwt	12.00m/s Ran out of gas @ about 8k. Still at Pam’s.	View workout
10/28/19	10,000m	41:45.9	2:05.2	RowErg	Lwt	11.57m/s	View workout
10/26/19	11,029m	45:25.7	2:03.5	RowErg	Lwt	12.12m/s "Just Row" at Pam's.	View workout
10/25/19	10,021m	41:27.7	2:04.1	RowErg	Lwt	12.16m/s "Just Row" at Pam's. Stopped once to answer phone.	View workout
10/24/19	1,036m	4:33.3	2:11.9	RowErg	Lwt	Cooldown	View workout
10/24/19	5,000m	19:52.9	1:59.2	RowErg	Lwt	11.63m/s In Pam's basement. After 7 hour drive, so tired and just wanted to take it easy.	View workout
10/23/19	7,401m	30:00.0	2:01.6	RowErg	Lwt	Yet again, ErgData failed.	View workout
10/22/19	1,000m	4:22.0	2:11.0	RowErg	Lwt	Cooldown	View workout
10/22/19	7,381m	30:00.0	2:01.9	RowErg	Lwt	12.38m/s Hit the 30'r20 this time.	View workout
10/21/19	14,540m	1:00:00.0	2:03.7	RowErg	Lwt	11.92m/s Felt good entire piece.	View workout
10/20/19	1,025m	4:34.0	2:13.6	RowErg	Lwt	Cooldown	View workout
10/20/19	10,000m	40:20.6	2:01.0	RowErg	Lwt	11.68m/s Hit a wall at 7k, but bounced back well.	View workout
10/19/19	7,366m	30:00.0	2:02.1	RowErg	Lwt	12.38m/s Going for r20 for Concept2 Challenge on FB, but had two splits @ r21. :-( Still, very pleased with effort. A little after noon,…	View workout
10/18/19	15,024m	1:02:40.9	2:05.1	RowErg	Lwt	11.86m/s "Just Row" in the AM, before I ate.	View workout
10/17/19	2,500m	10:35.0	2:07.0	RowErg	Lwt	Cooldown	View workout
10/17/19	2,500m	9:55.5	1:59.1	RowErg	Lwt	Increase pace. 8x35lb chest press after.	View workout
10/17/19	2,500m	10:03.5	2:00.7	RowErg	Lwt	Steady increase in pace. 8x35lb chest press after.	View workout
10/17/19	2,500m	10:22.9	2:04.5	RowErg	Lwt	Warmup, then pushups on balance ball	View workout
10/16/19	7,206m	30:00.0	2:04.8	RowErg	Hwt	Once again, ErgData failed. :-( 606 strokes = 11.89m/s Target Practice, goal was 2:05/500m @ r20 93.8% accuracy	View workout

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