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Ken Sheck

Log

Date Workout Score Ave Comments Action
01/23/20 v10:00/r...4 8,460m 2:04.1

Variable Intervals: 10'wu, 2x10' UT1 w/4' easy, 5'cd. 9,240m total

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01/22/20 10:00 2,308m 2:09.9

Cooldown

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01/22/20 4x1:00/2:00r 1,202m 1:39.8

4x1' w/2'r

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01/22/20 4000m 17:14.1 2:09.2

Warmup

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01/21/20 1:06:53 16,026m 2:05.2

12.29m/s "Just Row" but watched PM. Wasn't sure how far I was going to go, but felt great entire row.

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01/20/20 2000m 9:08.8 2:17.2

Cooldown

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01/20/20 1000m 3:32.0 1:46.0

60+ PR :-/

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01/20/20 4000m 17:45.0 2:13.1

Warmup

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01/19/20 42:07 10,102m 2:05.0

12.11m/s "Just Row" with PM turned away.

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01/18/20 5:00 1,190m 2:06.0

Cooldown

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01/18/20 8x0:25/1:35r 1,056m 1:34.6

8x25sec w/95sec rest.

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01/18/20 4000m 17:12.8 2:09.1

Warmup

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01/17/20 30:22 7,266m 2:05.4 View workout
01/15/20 5000m 20:42.2 2:04.2

12.5m/s Very easy day.

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01/14/20 30:00 7,145m 2:05.9

12.26m/s In the early afternoon, but before I had eaten. Easy day.

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01/13/20 5:00 1,006m 2:29.1

Cooldown

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01/13/20 4x1000m/5:00r 14:27.0 1:48.3

4x1k w/ 5'r Cycle 3, Week 3 Pete Plan. Three-tenths of a second per 500m faster than 12/16, 2.1 seconds faster overall. That was har…

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01/13/20 4000m 17:27.2 2:10.9

Warmup

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01/12/20 51:41 12,337m 2:05.6

12.35m/s "Just Row" with PM turned away.

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01/11/20 5:00 1,119m 2:14.0

Cooldown

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01/11/20 8x0:30/4:00r 1,282m 1:33.6

8x30sec w/4'r Trying the ol' bicycle workout.

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01/11/20 4000m 18:13.9 2:16.7

Warmup

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01/10/20 10000m 41:07.7 2:03.3

12.11m/s

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01/09/20 1:05:07 15,334m 2:07.4

12.57m/s "Just Row" with PM turned away. Felt good.

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01/08/20 2000m 8:52.4 2:13.1

Cooldown

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