Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/19	1,061m	5:00.0	2:21.3	RowErg	Lwt	Cooldown	View workout
12/06/19	6,000m	23:25.0	1:57.0	RowErg	Lwt	11.26m/s Cycle2, Week 1 Pete Plan	View workout
12/06/19	3,000m	12:59.0	2:09.8	RowErg	Lwt	Warmup	View workout
12/05/19	12,055m	50:06.7	2:04.7	RowErg	Lwt	12.07m/s "Just Row" Felt heavy today - DF = 112.	View workout
12/04/19	1,049m	5:00.0	2:22.9	RowErg	Lwt	Cooldown	View workout
12/04/19	7,500m	28:17.0	1:53.1	RowErg	Lwt	5x1500m w/5'r Cycle 2, Week 1 Pete Plan 1.7 seconds per 500m faster than 11/5. More progress.	View workout
12/04/19	3,000m	12:59.4	2:09.9	RowErg	Lwt	Warmup	View workout
12/03/19	10,792m	45:00.0	2:05.0	RowErg	Lwt	11.94m/s Felt good.	View workout
12/02/19	1,052m	5:00.0	2:22.5	RowErg	Lwt	Cooldown	View workout
12/02/19	4,000m	14:04.8	1:45.6	RowErg	Lwt	8x500m Cycle 2, Week 1 Pete Plan 1.2 seconds faster per 500m than Nov. 1. Progress	View workout
12/02/19	3,000m	12:59.0	2:09.8	RowErg	Lwt	Warmup	View workout
12/01/19	15,027m	1:02:16.8	2:04.3	RowErg	Lwt	11.73m/s Felt good entire row.	View workout
11/30/19	1,500m	6:40.8	2:13.6	RowErg	Lwt	Cooldown	View workout
11/30/19	2,000m	7:23.7	1:50.9	RowErg	Lwt	10.15m/s 26.64spm	View workout
11/30/19	4,000m	17:30.1	2:11.2	RowErg	Lwt	Warmup	View workout
11/29/19	13,026m	53:23.1	2:02.9	RowErg	Lwt	11.83m/s "just Row" Felt very good entire row; left forearm felt fine.	View workout
11/28/19	7,145m	30:00.0	2:05.9	RowErg	Lwt	11.79m/s "Target Practice" set to 2:06/500m @ r20 In the A.M. before I ate.	View workout
11/27/19	12,289m	50:08.0	2:02.3	RowErg	Lwt	11.69m/s "Just Row" Felt very good entire row. Forearm doesn't bother me at this pace.	View workout
11/26/19	1,168m	5:00.0	2:08.4	RowErg	Lwt	Cooldown	View workout
11/26/19	2,992m	10:00.0	1:40.2	RowErg	Lwt	20x30sec w/1:30r Felt my left forearm. :-(	View workout

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