Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/19	10000m	41:11.6	2:03.5	RowErg	12.14m/s Went to bed at 4AM last night. Almost gave up a couple of times, but pulled it together.	View workout
12/24/19	4979m	21:20.2	2:08.5	RowErg	Odd distance so I hit exactly 300km for Holiday Challenge.	View workout
12/23/19	1:03:59	15,021m	2:07.8	RowErg	12.06m/s "Just Row" with PM turned away.	View workout
12/22/19	7152m	29:14.6	2:02.6	RowErg	12.23m/s After spending the day at Redskins-Giants football game, so just wanted to keep the streak going and get to 280k for the Holiday…	View workout
12/21/19	43:10	10,022m	2:09.2	RowErg	11.97m/s "Just Row" with PM turned away.	View workout
12/20/19	5:00	1,089m	2:17.7	RowErg	Cooldown	View workout
12/20/19	30:00	7,718m	1:56.6	RowErg	10.69m/s	View workout
12/20/19	2000m	8:05.2	2:01.3	RowErg	Warmup	View workout
12/19/19	52:14	12,090m	2:09.6	RowErg	12.09m/s That's the way to row easy - "Just Row" with PM turned away.	View workout
12/18/19	5:00	1,030m	2:25.6	RowErg	Cooldown	View workout
12/18/19	v3000m/5:00r...3	7,500m	1:54.5	RowErg	3k, 2.5k, 2k w/5'r Cycle 2, Week 3 Pete Plan .8 seconds per 500m faster than 11/20. But still 1.9 seconds per 500m slower than March…	View workout
12/18/19	3000m	13:10.8	2:11.8	RowErg	Warmup	View workout
12/17/19	51:08	12,080m	2:06.9	RowErg	11.66m/s Was going to row 15k, but stopped to blow my nose and just ran out of gas.	View workout
12/16/19	5:00	1,058m	2:21.7	RowErg	Cooldown	View workout
12/16/19	4x1000m/5:00r	14:29.1	1:48.6	RowErg	4x1k w/5'r Cycle 2 Week 3 Pete Plan 1.7 seconds per 500m faster than 11/18. Six-tenths of a second per 500m faster than same workout…	View workout
12/16/19	3000m	12:58.3	2:09.7	RowErg	Warmup	View workout
12/15/19	42:25	10,056m	2:06.5	RowErg	11.94m/s Started at 1 PM, but hadn't eaten yet.	View workout
12/14/19	5:00	1,131m	2:12.6	RowErg	Cooldown	View workout
12/14/19	5000m	19:11.6	1:55.1	RowErg	10.71m/s	View workout
12/14/19	10:00	2,455m	2:02.1	RowErg	Warmup	View workout
12/13/19	1:02:12	15,022m	2:04.2	RowErg	12.03m/s Had to stop once to blow my nose, but kept going after that!	View workout
12/12/19	5:00	1,051m	2:22.7	RowErg	Cooldown	View workout
12/12/19	4x2000m/5:00r	30:06.0	1:52.8	RowErg	4x2k w/5'r Cycle 2, Week 2 Pete Plan 2.8 seconds per 500m faster than 11/11. Progress.	View workout
12/12/19	3000m	13:06.1	2:11.0	RowErg	Warmup	View workout
12/11/19	8000m	33:15.1	2:04.6	RowErg	11.80m/s Another easy-ish day. Didn't start until 2PM, but hadn't eaten anything yet.	View workout

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