Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/19	2,000m	8:10.0	2:02.5	RowErg	Lwt	Warmup	View workout
11/12/19	10,032m	41:20.3	2:03.6	RowErg	Lwt	12.06m/s "Just Row" A bit tired after 3 strong beers last night.	View workout
11/11/19	8,000m	30:50.4	1:55.6	RowErg	Lwt	4x2000m w/5'r, 5'cd	View workout
11/11/19	3,000m	12:46.7	2:07.7	RowErg	Lwt	Warmup	View workout
11/10/19	10,000m	40:44.3	2:02.2	RowErg	Lwt	12.18m/s Felt very good entire row.	View workout
11/09/19	4,000m	14:31.3	1:48.9	RowErg	Lwt	Pete Plan Pyramid: 250m, 500m, 750m, 1k, 750m, 500m, 250m, w/1:30r per 250m. 5'r at end.	View workout
11/09/19	3,000m	13:07.5	2:11.2	RowErg	Lwt	Warmup	View workout
11/08/19	11,745m	48:00.0	2:02.6	RowErg	Lwt	11.89m/s Felt really good entire row.	View workout
11/07/19	1,148m	5:00.0	2:10.6	RowErg	Lwt	Cooldown	View workout
11/07/19	5,000m	19:29.9	1:56.9	RowErg	Lwt	11.31m/s Pete Plan Week 1 - just 8/10ths of a second off my SB.	View workout
11/07/19	2,000m	8:21.1	2:05.2	RowErg	Lwt	Warmup	View workout
11/06/19	15,024m	1:01:50.1	2:03.4	RowErg	Lwt	12.09m/s "Just Row" Felt very good entire row.	View workout
11/05/19	1,122m	5:00.0	2:13.6	RowErg	Lwt	Cooldown	View workout
11/05/19	7,500m	28:43.0	1:54.8	RowErg	Lwt	5x1500m w/5'r 1:54.8 average	View workout
11/05/19	3,000m	12:54.8	2:09.1	RowErg	Lwt	Warmup	View workout
11/03/19	14,593m	1:00:00.0	2:03.3	RowErg	Lwt	12.06m/s Dropped the DF slightly because of slight soreness in left forearm (which doesn't bother me during rowing right now). Felt…	View workout
11/02/19	5,000m	20:20.1	2:02.0	RowErg	Lwt	11.90m/s Seven hour drive from Long Island today, so just got a short one in.	View workout
11/01/19	1,112m	5:00.0	2:14.8	RowErg	Lwt	Cooldown	View workout
11/01/19	4,000m	14:23.1	1:47.8	RowErg	Lwt	8x500m w/3:30r 1:47.8/500m avg.	View workout
11/01/19	3,000m	12:31.3	2:05.2	RowErg	Lwt	Warmup	View workout

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