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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
09/08/19 7,343m 30:00.0 2:02.5

11.55m/s

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09/07/19 10,039m 43:09.1 2:08.9

11.57m/s While watching Yankee-Sox game. How did I average 2:03/500m for 11k? Can't wait for fall and cooler weather.

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09/06/19 8,000m 34:21.1 2:08.8

11.36m/s Even though it was early afternoon, hadn't eaten yet. Did 3x hard 30s at end.

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09/05/19 7,268m 31:11.3 2:08.7

11.34m/s Ran out of gas at about 5k. Weighed <151 this morning, so that may have had something to do with it.

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09/04/19 10,701m 45:00.0 2:06.1

11.49m/s Feeling heat in final 10 minutes.

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09/03/19 8,067m 33:00.0 2:02.7

11.17m/s

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09/02/19 11,000m 45:06.8 2:03.0

11.03m/s While watching Yankee game. Didn't worry about rating. Felt heat a bit in final 3k. 61,638m in last 7 days. Don't know…

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09/01/19 7,152m 31:08.3 2:10.6

Easy "Just Row" while watching last 2 innings of Yankee game. Did some Power 10s.

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08/31/19 11,000m 45:07.2 2:03.0

10.86m/s Started with last two innings of Yankees game. Didn't worry about rating. Felt surprisingly good entire row.

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08/30/19 7,500m 30:57.3 2:03.8

In the AM, and it was cooler - about 70 degrees. ErgData didn't connect.

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08/29/19 7,146m 30:00.0 2:05.9

11.27m/s "Target Practice" targets 2:06/21spm

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08/28/19 10,328m 44:20.1 2:08.7

11.49m/s "Just Row" while watching 3 innings of last night's archived game @Seattle.

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08/27/19 7,152m 30:00.0 2:05.8

11.69m/s

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08/18/19 6,000m 25:11.8 2:05.9

11.90m/s 20.00/spm

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08/17/19 10,000m 41:58.3 2:05.9

11.89m/s 20.04spm Kinda warm, even with thermostat set to 75. Eat more!

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08/15/19 7,140m 30:00.0 2:06.0

11.28m/s 21.1spm Missed by 3 strokes! Target Practice 2:06/21spm

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08/14/19 7,500m 31:45.1 2:07.0

11.33m/s

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08/13/19 10,000m 41:51.5 2:05.5

11.66m/s 21.49spm Felt alright.

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08/12/19 6,000m 25:29.9 2:07.4

Easy 6k w/ 5x30s hard

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08/11/19 8,000m 33:27.0 2:05.4

11.94m/s 20.03spm

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