Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/19	3000m	13:11.9	2:11.9	RowErg	Middle 1k @ 1:53.8/500m	View workout
09/26/19	3000m	12:45.2	2:07.5	RowErg	Middle 1k @ 1:57.2/500m	View workout
09/26/19	3000m	12:38.3	2:06.3	RowErg	Middle 1k @ 1:58.5/500m	View workout
09/26/19	2500m	10:33.9	2:06.7	RowErg	Warmup. Chest press x 1 set between first three 3k's, then triceps between final 3k and cooldown.	View workout
09/25/19	12500m	52:44.7	2:06.5	RowErg	11.45m/s Steady	View workout
09/24/19	11000m	46:42.8	2:07.4	RowErg	No stroke data - Ergdata didn't connect at end of workout. Have I mentioned that I hate messages and phone calls while I'm rowi…	View workout
09/23/19	12000m	50:24.5	2:06.0	RowErg	11.16m/s Felt good until just over 1500m to go.	View workout
09/22/19	2500m	11:06.7	2:13.3	RowErg	Cooldown. 14k total for the day, 89.5k for the week!	View workout
09/22/19	3000m	12:52.2	2:08.7	RowErg	Middle 1k @ 1:53.2/500m	View workout
09/22/19	3000m	12:33.2	2:05.5	RowErg	Middle 1k @ 1:56.1/500m	View workout
09/22/19	3000m	12:28.3	2:04.7	RowErg	Middle 1k done briskly in each 3k. 1x chest press between warmup and 3k's (3x total), 1x triceps between final 3k and cooldown.	View workout
09/22/19	2500m	10:22.2	2:04.4	RowErg	Warmup	View workout
09/21/19	12500m	53:07.6	2:07.5	RowErg	10.70m/s Started in the A.M., before I ate. 77 degrees in the room when I finished.	View workout
09/20/19	2487m	10:28.0	2:06.2	RowErg	Just evening out the day's distance.	View workout
09/20/19	49:30	11,513m	2:09.0	RowErg	11.32m/s Watched some of last nights Yankee game with PM turned away.	View workout
09/19/19	1475m	6:31.6	2:12.7	RowErg	Cooldown	View workout
09/19/19	3000m	13:05.2	2:10.8	RowErg		View workout
09/19/19	3000m	12:51.7	2:08.6	RowErg		View workout
09/19/19	3000m	12:50.6	2:08.4	RowErg	Did 3k's this time, to state the obvious, with set of chest press between all pieces. Did a fairly brisk 1k in each of the 3k's…	View workout
09/19/19	2500m	10:33.6	2:06.7	RowErg	Warmup	View workout
09/18/19	2:38	525m	2:30.4	RowErg	Cooldown	View workout
09/18/19	10000m	41:57.2	2:05.8	RowErg	10.89m/s Back is messed up, probably from higher DF and not stretching, so dropped damper to 3.	View workout
09/17/19	13000m	55:00.1	2:06.9	RowErg	11.70m/s Look at that stroke count! That went a little faster than I thought it might.	View workout
09/16/19	12500m	53:24.7	2:08.1	RowErg	11.60m/s 20.18spm Slow and steady.	View workout
09/15/19	2500m	10:42.2	2:08.4	RowErg	Cooldown	View workout

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