11.49m/s "Just Row" while watching 3 innings of last night's archived game @Seattle.

11.69m/s

11.90m/s 20.00/spm

11.89m/s 20.04spm Kinda warm, even with thermostat set to 75. Eat more!

11.28m/s 21.1spm Missed by 3 strokes! Target Practice 2:06/21spm

11.33m/s

11.66m/s 21.49spm Felt alright.

Easy 6k w/ 5x30s hard

11.94m/s 20.03spm

11.15m/s 21.83spm In the AM, before I ate.

11.78m/s 20.21spm

11.19m/s 21.71spm

11.78m/s 20.27spm

11.25m/s Target Practice: 2:06/21spm Accuracy over 96%

11.21m/s Finally starting to feel better. Weight is way down - under 150 in the AM.

10.87m/s Forgot to set thermostat to 75 degrees and it was warm.

10.78m/s Target Practice: 2:06/22spm. That's what one more stroke per minute does to meters per stroke. Accuracy higher at 21spm.

11.29m/s Target Practice: set pace to 2:06/21spm

11,00m/s 500 strokes on the nose.

Was shooting for just under 20 flat, but crapped out.

11.39m/s

11.07m/s Was going to row 10k, but was starting to feel harder than I wanted. Weight under 153 today, and that was after breakfast and dr…