11.26m/s While watching Yanks. Had to stop and re-start MLB.tv.

11.06m/s Was going to row 10k. Felt good for more than 6k, then, nope.

11.25m/s While watching Yankee game.

Bad day. Set out to row 12,500m, but too tired. Weight last two mornings = 152lbs, so that might have something to do with it.

Very easy day. Rowed along with Dark Horse recovery video. Did various drills: stop at hands away, legs only, etc.

Cooldown

5x1500m w/5'r 10,202m total.

Warmup

11.31m/s "Target Practice" Goals 2:05 & 21. Shooting for 8k.

Cooldown. After DF = 164 repeats, chain felt incredibly light.

14x30s w/1’r DF = 164 Total meters = 4,113 These high DF repeats were hard.

Warmup

11.40m/s Watched Ken Burns’ “Baseball.” Felt good.

11.49m/s

Cooldown

4x2k w/ 5'r 10,406m total. Started late morning before I ate. Pace boat @ 1:57.4/500m.

Warmup

Did this as 6x1k with undefined rest time. Between 1k's I did: chest fly, bent row, arm curls, triceps extension, squats.

11.685m/s Exactly 1,000 strokes! In the AM before I ate. Felt good.

Cooldown