Cooldown

9.09m/s That sucked.

Warmup

11.40m/s "Just Row" while watching Yankee game. Put AC on because it's humid. Feeling a twinge in left elbow. Tired.

11.05m/s 77F at start. 66,726m over last 7 days.

11.30m/s Started just before noon, and before I'd eaten. Warm - 75F by the end - but I'm pleased with the pace.

11.49m/s "Just Row" while watching last 2 1/2 innings of Yankee game - got about 7800m done. Then switched to music and finishe…

11.26m/s A little tired. Odd distance was to get me to 210,000m for April.

Cooldown

12x250m w/1'r Sort of WOD except I did 1'r instead of 250m rest. Doing the 250m rest would have been easier! Last few were toug…

Warmup

11.60m/s "Just Row" while I watched the Yankee game.

11.11m/s Started ~9:40AM. Pushed final 2k; pleased I could hold sub 2:00/500m.

10.94m/s Started at 11AM. Elbows are good.

11.44m/s 71F at start, 75F at finish, so warming up. Nice and steady.

11.64m/s Temp in room started at 66F, finished at 71F. First row of more than 10k since December, and first back-to-back days of 10k plus…

11.71m/s Back at home. 64F at start, 69F at end, and felt warmer than Pam's basement, but not too bad. No issues with elbows.

11.34m/s Still at Pam's. Her basement is nice and cool, hence the pace here. A little surprised at the m/s given the SR. Felt very g…

Cool down.