11.09m/s Still at Pam’s. Felt good, but elbows just a little sore before, so went short.

10.97m/s Still at Pam's.

11.66m/s In Pam's basement. That felt really good.

11.74m/s That's more like it. Started just after 8AM.

3k wu, 15x20s w/1'r, 2k cooldown

11.37m/s Felt better than past 3 days, but started this at 11:30 AM, so it was 62 degrees in the room. No soreness in elbows this morning…

11.24m/s First 10k in months, but it sure did suck. It was 75 degrees in the room when I got done, so some of it is not being used to it…

Cooldown to see what slower pace feels like. No problems with elbows yet.

11.51m/s It's warming up, and I'm feeling it. 72 degrees in the room when I got done.

11.36m/s Just didn't have it today. Odd, since I actually slept okay last night.

11.37m/s Fifth day in a row. Elbows felt fine despite no Naproxen today.

11.36m/s Fourth day in a row. Damper = 2, DF = 93. Elbows feel good. I wonder if slight pain above right epicondyle is from using compute…

11.24m/s Third day in a row for first time since . . . when? Very slight sore spot on right elbow above medial epicondyle. Does forearm t…

11.46m/s Everything felt good.

11.7m/s Felt so much better today than Friday & Saturday. Elbows were actually okay by yesterday afternoon (after 2 Naproxen) but res…

11.32m/s That felt way harder than it should have. Done before I had eaten breakfast. Haven't slept well past 3 nights.

11.16m/s Re-rowed a 2018 8k. That was harder than I thought it would be.

11.43m/s Elbows felt good today, even after 8k yesterday. Patience!

11.88m/s

11.47m/s Then 3x8 35lb negative wrist curls. Elbows a little sore to the touch after.