11.16m/s Re-rowed a 2018 8k. That was harder than I thought it would be.

11.43m/s Elbows felt good today, even after 8k yesterday. Patience!

11.88m/s

11.47m/s Then 3x8 35lb negative wrist curls. Elbows a little sore to the touch after.

11.74m/s Felt okay last 2k, not like I was going all out to get sub 2:00/500m.

11.47m/s Elbows still okay, but have to see how they feel tomorrow.

11.84m/s Elbows feel good.

Cooldown

11.36m/s Feeling okay. Three sets of wrist curls and reverse curls after. As of 8:36 PM, no naproxen today, so let's see how elbows…

11.45m/s Elbows feel good.

11.85m/s Two days in a row. Two sets of wrist curls and reverse curls after. Elbows fine to touch after. Actual S/R 20.25s/m.

Cooldown, since I ended the main piece somewhat fast.

11.12m/s Damper = 3, so DF = 104. Got tired near the end, probably because I drank too many beers yesterday.

11.15m/s Added 5% to distance. Never even thought about elbows.

11.36m/s

11.11m/s

11.20m/s

11.09m/s Been doing wrist exercises for a week, so let's see how my elbows feel tomorrow. It's hours after I rowed and I haven&…

11.08m/s Damper back on 2, DF = 91.

11.16m/s Elbows still feel okay. Moved damper back up to 3, DF = 102.

11.26m/s

11.06m/s

11.2m/s Elbows feeling okay, especially right after rowing. Fingers crossed, and keep stretching.