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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/12/18 10000m 41:43.2 2:05.1

11.40m/s

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10/11/18 8000m 33:58.5 2:07.4

10.9m/s

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10/09/18 10000m 41:28.0 2:04.4

11.19m/s Started slowly; was tired by the end. At Pam's new house.

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10/08/18 35:09 8,712m 2:01.0

10.78m/s Tried higher S/R with lower force per stroke.

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10/06/18 30:00 7,316m 2:03.0 View workout
09/30/18 30:00 7,155m 2:05.7

11.69m/s

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09/23/18 30:00 7,139m 2:06.0

10.95m/s

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09/20/18 34:55 8,541m 2:02.6

11.75m/s

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09/18/18 4:18 1,027m 2:05.8 View workout
09/18/18 20x0:20/0:40r 2,011m 1:39.4

20x20" w/40" r

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09/18/18 10:00 2,438m 2:03.0 View workout
09/17/18 47:01 11,479m 2:02.9

11.479m/s Turned PM away and "Just Row"ed. Didn't worry about SR. So, pleased with this. Room temp 73 degrees at the end.<…

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09/16/18 30:00 7,263m 2:03.9

12.25m/s

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09/15/18 23:07 5,069m 2:16.8

Stroke ladder: 10-20-30-40-50-40-30-20-10

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09/15/18 2500m 10:34.1 2:06.8 View workout
09/14/18 41:31 10,022m 2:04.3

12.27m/s

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09/12/18 30:06 7,259m 2:04.4

11.9m/s 20.26s/m

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09/08/18 8000m 32:33.8 2:02.1

11.71m/s Finally starting to cool off a little - about 73 degrees while rowing in the late morning.

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09/03/18 40:39 10,017m 2:01.7

11.53m/s

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09/02/18 30:00 7,382m 2:01.9

11.24m/s

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09/01/18 41:03 10,018m 2:02.9

12.11m/s That went better than I thought it would.

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08/26/18 30:00 7,270m 2:03.7 View workout
08/18/18 4:35 1,057m 2:10.2

Cooldown

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08/18/18 20x0:20/0:20r 1,917m 1:44.3

20x20" w/20"r

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08/18/18 4000m 17:09.1 2:08.6

Warmup

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