Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/18	9,785m	40:00.0	2:02.6	RowErg	Lwt	11.65m/s At noon before I'd eaten. Exactly 21spm	View workout
10/28/18	12,000m	48:33.8	2:01.4	RowErg	Lwt	11.58m/s Even got the final 3k under 12 minutes - barely.	View workout
10/27/18	7,402m	30:00.0	2:01.5	RowErg	Lwt	11.42m/s	View workout
10/26/18	10,000m	41:19.9	2:03.9	RowErg	Lwt	12.17m/s Higher drag factor (134), damper on 5.	View workout
10/25/18	7,175m	30:00.0	2:05.4	RowErg	Lwt	10.76m/s 6 x 30sec w/1:30r in final 12 minutes	View workout
10/24/18	14,000m	57:09.9	2:02.4	RowErg	Lwt	11.34m/s Good one. Check out that final 2k.	View workout
10/23/18	7,216m	30:00.0	2:04.7	RowErg	Lwt	11.07m/s 4 x 30sec high rate efforts near end.	View workout
10/22/18	12,000m	48:41.6	2:01.7	RowErg	Lwt	11.07m/s	View workout
10/20/18	12,000m	48:57.8	2:02.4	RowErg	Lwt	11.41m/s	View workout
10/18/18	8,000m	32:31.4	2:01.9	RowErg	Lwt	10.74m/s Pushed for a while; decent 4k in there.	View workout
10/17/18	10,856m	45:03.0	2:04.4	RowErg	Lwt	11.11m/s Was going to row 12k again, but got tired and movie finished(rationalizing).	View workout
10/16/18	8,000m	32:27.6	2:01.7	RowErg	Lwt	11.13m/s Pushed it a bit, felt okay.	View workout
10/15/18	12,000m	49:38.4	2:04.1	RowErg	Lwt	11.58m/s Nice and steady at Pam's. Felt easy the entire way.	View workout
10/13/18	8,000m	32:29.4	2:01.8	RowErg	Lwt	10.83m/s	View workout
10/12/18	10,000m	41:43.2	2:05.1	RowErg	Lwt	11.40m/s	View workout
10/11/18	8,000m	33:58.5	2:07.4	RowErg	Lwt	10.9m/s	View workout
10/09/18	10,000m	41:28.0	2:04.4	RowErg	Lwt	11.19m/s Started slowly; was tired by the end. At Pam's new house.	View workout
10/08/18	8,712m	35:09.9	2:01.0	RowErg	Lwt	10.78m/s Tried higher S/R with lower force per stroke.	View workout
10/06/18	7,316m	30:00.0	2:03.0	RowErg	Lwt		View workout
09/30/18	7,155m	30:00.0	2:05.7	RowErg	Lwt	11.69m/s	View workout

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