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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Ken Sheck

Log

Date Workout Score Ave Comments Action
10/03/19 3000m 12:28.2 2:04.7

Cooldown

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10/03/19 3000m 12:23.4 2:03.9

Middle 1k @ 1:54.0/500m

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10/03/19 3000m 13:06.3 2:11.0

Power 10's every 500m.

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10/03/19 3000m 13:04.2 2:10.7

Power 10's every 500m, so 5x10strokes

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10/03/19 3000m 12:34.5 2:05.7

Warmup. Chest press between each 3k piece.

 View workout
10/02/19 13975m 59:15.0 2:07.1

11.53m/s

 View workout
10/01/19 1:02:30 14,525m 2:09.1

11.86m/s

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09/30/19 14000m 59:23.0 2:07.2

11.61m/s

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09/29/19 2500m 10:55.9 2:11.1

Cooldown

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09/29/19 2500m 11:25.5 2:17.1 View workout
09/29/19 2500m 10:49.2 2:09.8

4 x Power 10's in this piece and next.

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09/29/19 2500m 10:38.1 2:07.6 View workout
09/29/19 2500m 10:33.1 2:06.6

Warmup. 1 set chest press between each piece. A little tired today.

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09/28/19 1519m 6:29.6 2:08.2

Just evening out the day's meters.

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09/28/19 49:35 11,481m 2:09.5

11.48m/s All of it strapless!

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09/27/19 10000m 41:21.2 2:04.0

11.42m/s Felt pretty good.

 View workout
09/26/19 3000m 13:14.9 2:12.4

Cooldown

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09/26/19 3000m 13:11.9 2:11.9

Middle 1k @ 1:53.8/500m

 View workout
09/26/19 3000m 12:45.2 2:07.5

Middle 1k @ 1:57.2/500m

 View workout
09/26/19 3000m 12:38.3 2:06.3

Middle 1k @ 1:58.5/500m

 View workout
09/26/19 2500m 10:33.9 2:06.7

Warmup. Chest press x 1 set between first three 3k's, then triceps between final 3k and cooldown.

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09/25/19 12500m 52:44.7 2:06.5

11.45m/s Steady

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09/24/19 11000m 46:42.8 2:07.4

No stroke data - Ergdata didn't connect at end of workout. Have I mentioned that I hate messages and phone calls while I'm rowi…

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09/23/19 12000m 50:24.5 2:06.0

11.16m/s Felt good until just over 1500m to go.

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09/22/19 2500m 11:06.7 2:13.3

Cooldown. 14k total for the day, 89.5k for the week!

 View workout