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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
09/23/18 7,139m 30:00.0 2:06.0

10.95m/s

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09/20/18 8,541m 34:55.2 2:02.6

11.75m/s

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09/18/18 1,027m 4:18.5 2:05.8 View workout
09/18/18 2,011m 6:40.0 1:39.4

20x20" w/40" r

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09/18/18 2,438m 10:00.0 2:03.0 View workout
09/17/18 11,479m 47:01.7 2:02.9

11.479m/s Turned PM away and "Just Row"ed. Didn't worry about SR. So, pleased with this. Room temp 73 degrees at the end.<…

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09/16/18 7,263m 30:00.0 2:03.9

12.25m/s

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09/15/18 5,069m 23:07.5 2:16.8

Stroke ladder: 10-20-30-40-50-40-30-20-10

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09/15/18 2,500m 10:34.1 2:06.8 View workout
09/14/18 10,022m 41:31.6 2:04.3

12.27m/s

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09/12/18 7,259m 30:06.9 2:04.4

11.9m/s 20.26s/m

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09/08/18 8,000m 32:33.8 2:02.1

11.71m/s Finally starting to cool off a little - about 73 degrees while rowing in the late morning.

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09/03/18 10,017m 40:39.9 2:01.7

11.53m/s

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09/02/18 7,382m 30:00.0 2:01.9

11.24m/s

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09/01/18 10,018m 41:03.1 2:02.9

12.11m/s That went better than I thought it would.

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08/26/18 7,270m 30:00.0 2:03.7 View workout
08/18/18 1,057m 4:35.3 2:10.2

Cooldown

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08/18/18 1,917m 6:40.0 1:44.3

20x20" w/20"r

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08/18/18 4,000m 17:09.1 2:08.6

Warmup

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08/17/18 10,029m 40:39.5 2:01.6

11.85m/s "Just Row" Felt good.

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