11.66m/s Good workout, considering I left AC at 80 degrees. 20.98spm

12.51m/s Dropped Drag Factor for low-rate work. ~19.3 s/m

13.04m/s If I'd averaged exactly 18spm, I would have done 720 strokes.

11.67m/s First day back from Eastern Shore/Upstate NY trip.

11.83m/s Good distance on the stroke. Felt, good, never real hard. "Just Row" while listening to X for 38 minutes.

12.37m/s Low rate work. 19.17 s/m

11.61m/s

10x250m w/ 250m rest

Warmup

11.45m/s Felt much better than yesterday, when I cut the workout short.

11.44m/s Easy. That dip near the end was from trying to get an email notification off the screen.

Crap, I left out a 200 in the "up" part of the ladder.

11.69m/s Was going to do an hour, but just wasn't feeling it. Second 15' a little too fast? Or maybe haven't eaten enough…

Cooldown