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Ken Sheck

Log

Date Workout Score Ave Comments Action
06/22/18 7x1:00/1:00r 2,045m 1:42.6

7x1' w/1'r

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06/22/18 5000m 21:14.7 2:07.4

Warmup

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06/21/18 46:54 11,258m 2:05.0

11.27m/s "Just Row" Listened to Driveby Truckers "American Band"

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06/19/18 4x750m/2:00r 10:56.5 1:49.4

4x750m w/2'r That went better than expected.

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06/19/18 5000m 20:57.2 2:05.7 View workout
06/18/18 46:31 11,203m 2:04.5

11.21m/s Sh**! I thought I did 1,000 strokes!

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06/16/18 30:00 7,272m 2:03.7 View workout
06/16/18 13:48 3,281m 2:06.3 View workout
06/15/18 41:08 10,018m 2:03.2 View workout
06/13/18 30:00 7,433m 2:01.0 View workout
06/12/18 43:24 10,525m 2:03.7 View workout
06/11/18 30:00 7,427m 2:01.1 View workout
06/10/18 41:24 10,121m 2:02.7 View workout
06/08/18 10000m 42:08.2 2:06.4 View workout
06/05/18 30:00 7,466m 2:00.5

11.13 m/s Thought about going for >7500m, but gave up after 20'. Still, okay effort.

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06/04/18 10000m 40:42.0 2:02.1

No stroke data again! Straight 10k while watching Yankee game. Did a couple of higher effort 1k's in there toward the end.

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06/03/18 12000m 48:33.9 2:01.4

11.40 m/s Nice and steady again. A little cooler today: 73 degrees at the end. Elbows and forearms much better; I don't notice them…

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06/02/18 v3000m/r...4 8,000m 2:01.2

3k w.u., 2x2k w/ 1k rest. PM froze again, so no stroke data.

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06/01/18 12000m 48:40.0 2:01.6

11.40 m/s Steady! And sweaty. But check out that stroke graph. Smooooooth.

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05/31/18 10000m 40:22.3 2:01.1

11.35 m/s Only 78 degrees at the end. :-) At least I got 100k meters in this month, despite elbow tendonitis.

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05/30/18 30:00 7,506m 1:59.9 View workout
05/29/18 10000m 40:32.1 2:01.6

11.33 m/s Hot - 80 degrees by the end of the row. Watching the Yankees - Astros game.

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05/27/18 10000m 40:23.6 2:01.1

11.19 m/s

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05/26/18 10000m 40:58.4 2:02.9 View workout
05/25/18 10000m 40:42.5 2:02.1 View workout