11.13 m/s Thought about going for >7500m, but gave up after 20'. Still, okay effort.

No stroke data again! Straight 10k while watching Yankee game. Did a couple of higher effort 1k's in there toward the end.

11.40 m/s Nice and steady again. A little cooler today: 73 degrees at the end. Elbows and forearms much better; I don't notice them…

3k w.u., 2x2k w/ 1k rest. PM froze again, so no stroke data.

11.40 m/s Steady! And sweaty. But check out that stroke graph. Smooooooth.

11.35 m/s Only 78 degrees at the end. :-) At least I got 100k meters in this month, despite elbow tendonitis.

11.33 m/s Hot - 80 degrees by the end of the row. Watching the Yankees - Astros game.

11.19 m/s

10.81 m/s

11.31 m/s

11.11 m/s

11.23 m/s