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Ken Sheck

Log

Date Workout Score Ave Comments Action
04/02/18 20:00 4,877m 2:03.0

Warmup

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04/01/18 1:00:00 14,343m 2:05.4

11.79m/s Recovery

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03/31/18 5:09 1,060m 2:25.7

Cooldown

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03/31/18 5000m 18:33.3 1:51.3

9.71m/s 60+ PR That was hard. Pleased that I hung on from 2k to go to 1k to go.

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03/31/18 20:00 4,861m 2:03.4

Warmup

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03/30/18 10000m 40:37.1 2:01.8

11.4m/s Recovery. Feel like I have a head cold. Rest of me feels fine.

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03/29/18 46:07 11,215m 2:03.3

11.60m/s "Just Row" and Opening Day! Stanton hit a homerun in his first at bat as a Yankee.

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03/28/18 5x1500m/5:00r 27:51.7 1:51.4

5x1500m/5'r, 5'cd 1.1 seconds faster per 500m than March 2 effort.

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03/28/18 20:00 4,859m 2:03.4

Warmup

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03/27/18 15000m 1:00:49.9 2:01.6

11.31m/s Getting more comfortable with rating 21 - 22. This didn't feel hard.

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03/26/18 6:06 1,277m 2:23.3

Cooldown

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03/26/18 8x500m/3:30r 13:55.5 1:44.4

8x500m w/3:30r Before I'd eaten anything, so, good job.

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03/26/18 20:00 4,805m 2:04.8

Warmup

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03/25/18 50:00 12,018m 2:04.8

11.47m/s Target practice with goals @ 2:05/500m and 21spm.

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03/24/18 10296m 41:46.8 2:01.7

11.36m/s

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03/23/18 6:08 1,274m 2:24.7

Cooldown

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03/23/18 6000m 22:25.6 1:52.1

10.14m/s 60+ PR

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03/23/18 20:00 4,890m 2:02.6

Warmup

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03/22/18 1:01:48 15,023m 2:03.4

11.54m/s Recovery "Just Row" and a spring training ballgame.

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03/21/18 5:38 1,267m 2:13.6

Cooldown

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03/21/18 2x1500m/5:00r 10:55.6 1:49.2

2x1500m w/5'r

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03/21/18 5000m 20:39.7 2:03.9

Warmup

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03/20/18 45:00 11,019m 2:02.5

11.49m/s

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03/19/18 2000m 8:51.9 2:12.9

Cooldown

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03/19/18 4x500m/3:30r 6:50.2 1:42.5

4x500m w/3:30r Cutting back this week after 3 weeks of Pete Plan, so approximately half of planned workouts. Still have to get 10k in, th…

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