Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/18	8000m	32:55.4	2:03.4	RowErg	12.25m/s	View workout
07/31/18	30:11	7,070m	2:08.0	RowErg	12.49m/s Tired after 4 beers last night and restless night of sleep.	View workout
07/30/18	30:00	7,393m	2:01.7	RowErg		View workout
07/29/18	10000m	40:54.0	2:02.7	RowErg	11.66m/s Good workout, considering I left AC at 80 degrees. 20.98spm	View workout
07/28/18	30:06	7,244m	2:04.6	RowErg	12.51m/s Dropped Drag Factor for low-rate work. ~19.3 s/m	View workout
07/27/18	40:00	9,454m	2:06.9	RowErg	13.04m/s If I'd averaged exactly 18spm, I would have done 720 strokes.	View workout
07/26/18	32:39	8,019m	2:02.2	RowErg	11.67m/s First day back from Eastern Shore/Upstate NY trip.	View workout
07/17/18	30:00	7,298m	2:03.3	RowErg		View workout
07/16/18	41:01	10,016m	2:02.8	RowErg	11.83m/s Good distance on the stroke. Felt, good, never real hard. "Just Row" while listening to X for 38 minutes.	View workout
07/15/18	30:00	7,112m	2:06.5	RowErg	12.37m/s Low rate work. 19.17 s/m	View workout
07/14/18	53:11	12,773m	2:04.9	RowErg	11.61m/s	View workout
07/13/18	20x250m/r	22:52.3	2:17.2	RowErg	10x250m w/ 250m rest	View workout
07/13/18	3000m	12:22.9	2:03.8	RowErg	Warmup	View workout
07/12/18	47:27	11,447m	2:04.3	RowErg	11.45m/s Felt much better than yesterday, when I cut the workout short.	View workout
07/11/18	23:29	5,542m	2:07.1	RowErg		View workout
07/10/18	48:29	11,454m	2:06.9	RowErg	11.44m/s Easy. That dip near the end was from trying to get an email notification off the screen.	View workout
07/09/18	v500m/r...17	5,600m	2:21.9	RowErg	Crap, I left out a 200 in the "up" part of the ladder.	View workout
07/09/18	v500m/r...1	500m	2:16.2	RowErg		View workout
07/09/18	7:35	434m	8:45.1	RowErg		View workout
07/09/18	3000m	12:48.1	2:08.0	RowErg		View workout
07/08/18	45:03	10,717m	2:06.1	RowErg	11.69m/s Was going to do an hour, but just wasn't feeling it. Second 15' a little too fast? Or maybe haven't eaten enough…	View workout
07/06/18	5:06	1,121m	2:16.6	RowErg	Cooldown	View workout
07/06/18	30:00	7,444m	2:00.9	RowErg	10.99556868537666m/s Re-rowed half hour from July 2.	View workout
07/05/18	1:00:00	14,191m	2:06.8	RowErg	12.07m/s Slow and steady - and I turned the thermostat to 75. :-) Stroke rate actually 19.6.	View workout
07/03/18	30:00	7,214m	2:04.7	RowErg	10.93m/s I think the 20s sprints shortened my average m/s.	View workout