Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/18	5000m	20:38.8	2:03.8	RowErg	11.55m/s Yep, that's all, folks. Recovery. Left elbow hurts too much; taking it very easy on it for a while.	View workout
04/04/18	4x2000m/5:00r	29:52.4	1:52.0	RowErg	4x2k w/5.r, 5'cd Four-tenths of a second faster per 500m than March 8, six seconds faster overall.	View workout
04/04/18	20:00	4,757m	2:06.1	RowErg		View workout
04/03/18	1:00:53	15,021m	2:01.6	RowErg	11.73m/s Felt good.	View workout
04/02/18	v250m/1:30r...7	4,000m	1:44.7	RowErg	Pyramid 250m-500m-750m-1000m-750m-500m-250m. 1:30r per 250m. 5' cd. 1 second per 500m faster than March 5 effort, 7.5 seconds faster…	View workout
04/02/18	20:00	4,877m	2:03.0	RowErg	Warmup	View workout
04/01/18	1:00:00	14,343m	2:05.4	RowErg	11.79m/s Recovery	View workout
03/31/18	5:09	1,060m	2:25.7	RowErg	Cooldown	View workout
03/31/18	5000m	18:33.3	1:51.3	RowErg	9.71m/s 60+ PR That was hard. Pleased that I hung on from 2k to go to 1k to go.	View workout
03/31/18	20:00	4,861m	2:03.4	RowErg	Warmup	View workout
03/30/18	10000m	40:37.1	2:01.8	RowErg	11.4m/s Recovery. Feel like I have a head cold. Rest of me feels fine.	View workout
03/29/18	46:07	11,215m	2:03.3	RowErg	11.60m/s "Just Row" and Opening Day! Stanton hit a homerun in his first at bat as a Yankee.	View workout
03/28/18	5x1500m/5:00r	27:51.7	1:51.4	RowErg	5x1500m/5'r, 5'cd 1.1 seconds faster per 500m than March 2 effort.	View workout
03/28/18	20:00	4,859m	2:03.4	RowErg	Warmup	View workout
03/27/18	15000m	1:00:49.9	2:01.6	RowErg	11.31m/s Getting more comfortable with rating 21 - 22. This didn't feel hard.	View workout
03/26/18	6:06	1,277m	2:23.3	RowErg	Cooldown	View workout
03/26/18	8x500m/3:30r	13:55.5	1:44.4	RowErg	8x500m w/3:30r Before I'd eaten anything, so, good job.	View workout
03/26/18	20:00	4,805m	2:04.8	RowErg	Warmup	View workout
03/25/18	50:00	12,018m	2:04.8	RowErg	11.47m/s Target practice with goals @ 2:05/500m and 21spm.	View workout
03/24/18	10296m	41:46.8	2:01.7	RowErg	11.36m/s	View workout
03/23/18	6:08	1,274m	2:24.7	RowErg	Cooldown	View workout
03/23/18	6000m	22:25.6	1:52.1	RowErg	10.14m/s 60+ PR	View workout
03/23/18	20:00	4,890m	2:02.6	RowErg	Warmup	View workout
03/22/18	1:01:48	15,023m	2:03.4	RowErg	11.54m/s Recovery "Just Row" and a spring training ballgame.	View workout
03/21/18	5:38	1,267m	2:13.6	RowErg	Cooldown	View workout