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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
03/21/18 1,267m 5:38.7 2:13.6

Cooldown

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03/21/18 3,000m 10:55.6 1:49.2

2x1500m w/5'r

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03/21/18 5,000m 20:39.7 2:03.9

Warmup

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03/20/18 11,019m 45:00.0 2:02.5

11.49m/s

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03/19/18 2,000m 8:51.9 2:12.9

Cooldown

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03/19/18 2,000m 6:50.2 1:42.5

4x500m w/3:30r Cutting back this week after 3 weeks of Pete Plan, so approximately half of planned workouts. Still have to get 10k in, th…

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03/19/18 5,000m 20:26.1 2:02.6

Warmup

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03/18/18 15,000m 1:01:11.6 2:02.3

11.65m/s

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03/17/18 10,520m 43:43.2 2:04.6

11.54m/s "Just Row" recovery

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03/16/18 1,267m 6:04.6 2:23.8

Cooldown

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03/16/18 10,000m 38:02.0 1:54.1

10.6m/s 60+ PR

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03/16/18 3,000m 12:16.6 2:02.7

Warmup

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03/15/18 11,000m 45:13.2 2:03.3

Recovery. No stroke data since firmware update. :-(

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03/14/18 7,500m 28:09.7 1:52.6

3k, 2.5k, 2k w/5'r, 5'cd 3k = 11:16.6/1:52.7 2.5k = 9:24.0/1:52.8 2k = 7:29.1/1:52.2

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03/14/18 4,865m 20:00.0 2:03.3

Warmup

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03/13/18 16,023m 1:06:03.4 2:03.6

Phone shut off in first half hour, so no stroke chart. I think I have to stop plugging the phone in while I'm rowing.

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03/12/18 4,000m 14:33.7 1:49.2

4x1k w/5'r, 5' cd

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03/12/18 4,806m 20:00.0 2:04.8 View workout
03/11/18 14,407m 1:00:06.6 2:05.1

12.06m/s Recovery

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03/10/18 1,309m 6:06.2 2:19.8

Cooldown

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