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Ken Sheck

Log

Date Distance Time Pace Comments Action
04/02/18 4,000m 13:58.3 1:44.7

Pyramid 250m-500m-750m-1000m-750m-500m-250m. 1:30r per 250m. 5' cd. 1 second per 500m faster than March 5 effort, 7.5 seconds faster…

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04/02/18 4,877m 20:00.0 2:03.0

Warmup

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04/01/18 14,343m 1:00:00.0 2:05.4

11.79m/s Recovery

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03/31/18 1,060m 5:09.0 2:25.7

Cooldown

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03/31/18 5,000m 18:33.3 1:51.3

9.71m/s 60+ PR That was hard. Pleased that I hung on from 2k to go to 1k to go.

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03/31/18 4,861m 20:00.0 2:03.4

Warmup

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03/30/18 10,000m 40:37.1 2:01.8

11.4m/s Recovery. Feel like I have a head cold. Rest of me feels fine.

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03/29/18 11,215m 46:07.3 2:03.3

11.60m/s "Just Row" and Opening Day! Stanton hit a homerun in his first at bat as a Yankee.

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03/28/18 7,500m 27:51.7 1:51.4

5x1500m/5'r, 5'cd 1.1 seconds faster per 500m than March 2 effort.

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03/28/18 4,859m 20:00.0 2:03.4

Warmup

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03/27/18 15,000m 1:00:49.9 2:01.6

11.31m/s Getting more comfortable with rating 21 - 22. This didn't feel hard.

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03/26/18 1,277m 6:06.0 2:23.3

Cooldown

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03/26/18 4,000m 13:55.5 1:44.4

8x500m w/3:30r Before I'd eaten anything, so, good job.

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03/26/18 4,805m 20:00.0 2:04.8

Warmup

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03/25/18 12,018m 50:00.0 2:04.8

11.47m/s Target practice with goals @ 2:05/500m and 21spm.

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03/24/18 10,296m 41:46.8 2:01.7

11.36m/s

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03/23/18 1,274m 6:08.9 2:24.7

Cooldown

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03/23/18 6,000m 22:25.6 1:52.1

10.14m/s 60+ PR

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03/23/18 4,890m 20:00.0 2:02.6

Warmup

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03/22/18 15,023m 1:01:48.3 2:03.4

11.54m/s Recovery "Just Row" and a spring training ballgame.

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