Sign Up
43,031,357
Lifetime Meters
3,960,720
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Ken Sheck

Log

Date Workout Score Ave Comments Action
03/02/18 5x1500m/5:00r 28:08.0 1:52.5

5x1500 w/5'r, 5'cd

 View workout
03/02/18 20:00 4,806m 2:04.8

Warmup

 View workout
03/01/18 10000m 40:23.7 2:01.1

11.59m/s

 View workout
02/28/18 4:50 1,021m 2:22.2

Cooldown

 View workout
02/28/18 8x2:00/3:30r 4,563m 1:45.1

8x2' w/3:30r The final four all sub 1:45. Progress? I like all that rest. Edit 3/26: I screwed up! This was supposed to be 8x500m. I…

 View workout
02/28/18 20:00 4,872m 2:03.1

Warmup

 View workout
02/27/18 10000m 41:27.8 2:04.3 View workout
02/26/18 16094m 1:05:13.3 2:01.5

11.85m/s Wanted to take it easy, but got into a rhythm, especially the final 5k. Oh, and this is 10 miles.

 View workout
02/25/18 4:46 1,015m 2:20.9

Cooldown

 View workout
02/25/18 30:00 7,859m 1:54.5

60+ PR

 View workout
02/25/18 20:00 4,914m 2:02.1

Warmup

 View workout
02/24/18 10000m 41:05.6 2:03.2 View workout
02/23/18 5:06 1,140m 2:14.4

Cooldown

 View workout
02/23/18 6:00 1,634m 1:50.1 View workout
02/23/18 6:00 1,624m 1:50.8 View workout
02/23/18 6:00 1,617m 1:51.3

Totally screwed up on the first two of these - set them as single rows, rather than intervals. Duh. So, I don't know how much rest I…

 View workout
02/23/18 5000m 21:06.9 2:06.6

Warmup

 View workout
02/22/18 45:00 11,085m 2:01.7

11.71m/s

 View workout
02/21/18 5:07 1,163m 2:11.9

Cooldown

 View workout
02/21/18 10x1:00/1:00r 2,980m 1:40.6

10x1' w/1'r Went better than I thought it would. Last one might indicate I can still work on my stroke rate.

 View workout
02/21/18 5000m 20:46.8 2:04.6

Warmup

 View workout
02/20/18 10000m 40:48.6 2:02.4

11.86m/s This felt pretty easy.

 View workout
02/19/18 1:00:00 15,136m 1:58.9

11.51m/s Started to feel it in the last 10 minutes. Had a bit too much beer the past three days.

 View workout
02/18/18 30:00 7,311m 2:03.1 View workout
02/17/18 8000m 32:41.6 2:02.6

11.75m/s More tapering. Will I row a 1/2 hour PR attempt tomorrow?

 View workout