11.64m/s "Just Row" One too many beers last night, so took it easy. Rowed before I ate in the A.M.

11.65m/s Didn't feel peppy at all for first 40 to 45 minutes. This seems to correlate to eating French toast - all the maple syrup s…

2x(6x1' w/1'r), 5'r between sets, 5' cooldown. Good workout.

Warmup

11.78m/s Felt good.

4x8' w/4'r Used final 4' as cooldown. Felt really good. Ate both breakfast and lunch today, and that seemed to help a lot…

Warmup

11.57m/s Was trying to take it easy, but didn't feel real sharp. Look at the stroke graph and you'll see where I kinda wanted t…

11.69m/s

Cooldown

4x750m w/3'r Blew up on the last one. F***. Did this in the morning before I ate anything, so that might have had something to do wi…

Warmup

11.57m/s Out in the living room, so a little warmer than I'm used to, but still felt good entire row.

Cooldown

10x45s w/1'r It's all about stroke rate, isn't it? Faster SR, keep it smooth, keep the butt on the seat.

Warmup

11.81m/s Felt pretty easy. Odd distance was to get to exactly 50k for first 3 days of week.

Cooldown (with another 4' at end of intervals)

3x8' (1:53.4, 1:52.8, 1:52.4) w/4'r Felt pretty good, actually. Exactly two seconds faster per 500m than when I did this back i…

Warmup

Phone restarted for some reason, so no stroke data.

Cooldown

4x2' w/2'r Last one was hard.

Warmup

12.04m/s