Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/18	2x1500m/5:00r	10:55.6	1:49.2	RowErg	2x1500m w/5'r	View workout
03/21/18	5000m	20:39.7	2:03.9	RowErg	Warmup	View workout
03/20/18	45:00	11,019m	2:02.5	RowErg	11.49m/s	View workout
03/19/18	2000m	8:51.9	2:12.9	RowErg	Cooldown	View workout
03/19/18	4x500m/3:30r	6:50.2	1:42.5	RowErg	4x500m w/3:30r Cutting back this week after 3 weeks of Pete Plan, so approximately half of planned workouts. Still have to get 10k in, th…	View workout
03/19/18	5000m	20:26.1	2:02.6	RowErg	Warmup	View workout
03/18/18	15000m	1:01:11.6	2:02.3	RowErg	11.65m/s	View workout
03/17/18	43:43	10,520m	2:04.6	RowErg	11.54m/s "Just Row" recovery	View workout
03/16/18	6:04	1,267m	2:23.8	RowErg	Cooldown	View workout
03/16/18	10000m	38:02.0	1:54.1	RowErg	10.6m/s 60+ PR	View workout
03/16/18	3000m	12:16.6	2:02.7	RowErg	Warmup	View workout
03/15/18	11000m	45:13.2	2:03.3	RowErg	Recovery. No stroke data since firmware update. :-(	View workout
03/14/18	v3000m/5:00r...3	7,500m	1:52.6	RowErg	3k, 2.5k, 2k w/5'r, 5'cd 3k = 11:16.6/1:52.7 2.5k = 9:24.0/1:52.8 2k = 7:29.1/1:52.2	View workout
03/14/18	20:00	4,865m	2:03.3	RowErg	Warmup	View workout
03/13/18	1:06:03	16,023m	2:03.6	RowErg	Phone shut off in first half hour, so no stroke chart. I think I have to stop plugging the phone in while I'm rowing.	View workout
03/12/18	4x1000m/5:00r	14:33.7	1:49.2	RowErg	4x1k w/5'r, 5' cd	View workout
03/12/18	20:00	4,806m	2:04.8	RowErg		View workout
03/11/18	1:00:06	14,407m	2:05.1	RowErg	12.06m/s Recovery	View workout
03/10/18	6:06	1,309m	2:19.8	RowErg	Cooldown	View workout
03/10/18	5000m	18:39.3	1:51.9	RowErg	9.98m/s 60+ PR Edit: See 6 second improvement 3/21.	View workout
03/10/18	20:00	4,855m	2:03.5	RowErg	Warmup	View workout
03/09/18	45:42	11,018m	2:04.4	RowErg	12.23m/s Recovery	View workout
03/08/18	4x2000m/5:00r	29:58.4	1:52.4	RowErg	4x2k w/5'r, 5' cd. Set pace boat @1:53, which is 5k goal pace plus .5.	View workout
03/08/18	20:00	4,889m	2:02.7	RowErg	Warmup	View workout
03/07/18	1:07:57	16,514m	2:03.4	RowErg	11.90m/s "Just Row" and a spring training ball game. Rowed until half inning was over, hence odd time and distance.	View workout