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Ken Sheck

Log

Date Distance Time Pace Comments Action
02/04/18 4,396m 16:00.0 1:49.1

4x4' w/4'r

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02/04/18 5,000m 20:33.6 2:03.3

Warmup

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02/03/18 10,531m 43:14.6 2:03.1

11.64m/s "Just Row" One too many beers last night, so took it easy. Rowed before I ate in the A.M.

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02/02/18 14,569m 1:00:00.0 2:03.5

11.65m/s Didn't feel peppy at all for first 40 to 45 minutes. This seems to correlate to eating French toast - all the maple syrup s…

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02/01/18 3,515m 12:00.0 1:42.4

2x(6x1' w/1'r), 5'r between sets, 5' cooldown. Good workout.

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02/01/18 5,000m 20:41.0 2:04.1

Warmup

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01/31/18 22,047m 1:30:00.0 2:02.4

11.78m/s Felt good.

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01/30/18 8,524m 32:00.0 1:52.6

4x8' w/4'r Used final 4' as cooldown. Felt really good. Ate both breakfast and lunch today, and that seemed to help a lot…

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01/30/18 5,000m 20:24.8 2:02.4

Warmup

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01/29/18 11,114m 45:40.6 2:03.2

11.57m/s Was trying to take it easy, but didn't feel real sharp. Look at the stroke graph and you'll see where I kinda wanted t…

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01/28/18 15,000m 1:00:33.9 2:01.1

11.69m/s

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01/27/18 2,000m 8:42.9 2:10.7

Cooldown

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01/27/18 3,000m 10:44.6 1:47.4

4x750m w/3'r Blew up on the last one. F***. Did this in the morning before I ate anything, so that might have had something to do wi…

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01/27/18 5,000m 21:09.2 2:06.9

Warmup

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01/26/18 14,827m 1:00:00.0 2:01.4

11.57m/s Out in the living room, so a little warmer than I'm used to, but still felt good entire row.

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01/25/18 2,000m 8:28.1 2:07.0

Cooldown

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01/25/18 2,254m 7:30.0 1:39.8

10x45s w/1'r It's all about stroke rate, isn't it? Faster SR, keep it smooth, keep the butt on the seat.

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01/25/18 5,000m 22:12.7 2:13.2

Warmup

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01/24/18 16,030m 1:05:40.1 2:02.8

11.81m/s Felt pretty easy. Odd distance was to get to exactly 50k for first 3 days of week.

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01/23/18 1,372m 6:00.0 2:11.1

Cooldown (with another 4' at end of intervals)

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