Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/18	6:00	1,658m	1:48.5	RowErg	One-tenth of a second faster per 500m than my current 2k time. Better than I thought I'd do.	View workout
02/07/18	6000m	25:08.7	2:05.7	RowErg	Warmup	View workout
02/06/18	45:00	10,807m	2:04.9	RowErg	11.92m/s "Target Practice" set to 2:05/500m & 20spm. Wanted to take it easy.	View workout
02/05/18	v5000m/r...3	11,162m	2:00.8	RowErg	5k warmup, 2x12' w/5'r, 5' cooldown. Really just under 55 minutes of rowing. Did this as Variable Intervals, so all on one…	View workout
02/04/18	4x4:00/4:00r	4,396m	1:49.1	RowErg	4x4' w/4'r	View workout
02/04/18	5000m	20:33.6	2:03.3	RowErg	Warmup	View workout
02/03/18	43:14	10,531m	2:03.1	RowErg	11.64m/s "Just Row" One too many beers last night, so took it easy. Rowed before I ate in the A.M.	View workout
02/02/18	1:00:00	14,569m	2:03.5	RowErg	11.65m/s Didn't feel peppy at all for first 40 to 45 minutes. This seems to correlate to eating French toast - all the maple syrup s…	View workout
02/01/18	v1:00/1:00r...12	3,515m	1:42.4	RowErg	2x(6x1' w/1'r), 5'r between sets, 5' cooldown. Good workout.	View workout
02/01/18	5000m	20:41.0	2:04.1	RowErg	Warmup	View workout
01/31/18	1:30:00	22,047m	2:02.4	RowErg	11.78m/s Felt good.	View workout
01/30/18	4x8:00/4:00r	8,524m	1:52.6	RowErg	4x8' w/4'r Used final 4' as cooldown. Felt really good. Ate both breakfast and lunch today, and that seemed to help a lot…	View workout
01/30/18	5000m	20:24.8	2:02.4	RowErg	Warmup	View workout
01/29/18	11114m	45:40.6	2:03.2	RowErg	11.57m/s Was trying to take it easy, but didn't feel real sharp. Look at the stroke graph and you'll see where I kinda wanted t…	View workout
01/28/18	15000m	1:00:33.9	2:01.1	RowErg	11.69m/s	View workout
01/27/18	2000m	8:42.9	2:10.7	RowErg	Cooldown	View workout
01/27/18	4x750m/3:00r	10:44.6	1:47.4	RowErg	4x750m w/3'r Blew up on the last one. F***. Did this in the morning before I ate anything, so that might have had something to do wi…	View workout
01/27/18	5000m	21:09.2	2:06.9	RowErg	Warmup	View workout
01/26/18	1:00:00	14,827m	2:01.4	RowErg	11.57m/s Out in the living room, so a little warmer than I'm used to, but still felt good entire row.	View workout
01/25/18	2000m	8:28.1	2:07.0	RowErg	Cooldown	View workout
01/25/18	10x0:45/1:00r	2,254m	1:39.8	RowErg	10x45s w/1'r It's all about stroke rate, isn't it? Faster SR, keep it smooth, keep the butt on the seat.	View workout
01/25/18	5000m	22:12.7	2:13.2	RowErg	Warmup	View workout
01/24/18	16030m	1:05:40.1	2:02.8	RowErg	11.81m/s Felt pretty easy. Odd distance was to get to exactly 50k for first 3 days of week.	View workout
01/23/18	6:00	1,372m	2:11.1	RowErg	Cooldown (with another 4' at end of intervals)	View workout
01/23/18	3x8:00/4:00r	6,375m	1:52.9	RowErg	3x8' (1:53.4, 1:52.8, 1:52.4) w/4'r Felt pretty good, actually. Exactly two seconds faster per 500m than when I did this back i…	View workout