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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/14/17 59:59 14,406m 2:04.9

11.67m/s Target practice game. Pace = 2:05, rate = 21.

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10/13/17 3x15:00/5:00r 11,438m 1:58.0

3x15' UT1 (1:58.5, 1:58.1, 1:57.3) w/5'r. First two felt easier than these have in past, but third took some concentration.

…		 View workout
10/13/17 10:00 2,423m 2:03.8

Warmup

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10/12/17 2x8:00/4:00r 4,231m 1:53.4

2x8' AT (1:53.3, 1:53.6) w/ 4'r, 4'cd. Second one was really tough, felt lack of sleep and those two strong beers I drank…

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10/12/17 5000m 20:35.8 2:03.5

Warmup

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10/08/17 1000m 4:48.6 2:24.3

Cooldown

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10/08/17 10:00 2,515m 1:59.2 View workout
10/08/17 1x10:00/0:44r 2,554m 1:57.4

Done on Pam's back porch - it was so humid! The second 10' piece was torture. I just about HD'ed on that one.

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10/08/17 20:21.0 5,000m 2:02.1

Warmup. Rowed this on Pam's erg; didn't correct date on PM5, so the piece registered as done last year.

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10/05/17 v2500m/r...4 11,666m 1:59.6

2500m wu, 3x12' UT1 (1:59.3, 1:57.3, 1:56.8; 1:57.8avg), w/3'r, 5'cd

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10/05/17 0:26 91m 2:25.0 View workout
10/04/17 1039m 4:48.8 2:18.9

Cooldown

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10/04/17 2x8:00/4:00r 4,232m 1:53.4

2x8' AT (1:53.8, 1:52.9) w/4'r Set pace boat for 1:55

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10/04/17 5000m 21:33.4 2:09.3

Warmup

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10/03/17 1500m 7:10.7 2:23.5

Cooldown

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10/03/17 30:00 7,567m 1:58.9

11.61m/s Was supposed to be 2x15' UT1, decided to just do one 30' piece.

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10/03/17 5000m 21:10.2 2:07.0

Warmup

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10/01/17 10483m 43:10.1 2:03.5

11.81m/s Odd distance got me to exactly 105,000m for the week.Taking a relatively easy day. Some 22 & 24 spm stretches in there.

…		 View workout
09/30/17 5:09 1,019m 2:31.8

Cooldown

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09/30/17 5x12:00/3:00r 15,231m 1:58.1

5x12' UT1 (1:59.1, 1:58.8, 1:58.2, 1:57.7, 1:56.8) w/3'r

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09/30/17 10:00 2,391m 2:05.4

Warmup

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09/29/17 14550m 1:01:13.7 2:06.2

11.78m/s Trying to take it easy after yesterday's aborted 6k. Lost it 40 minutes in. Finished okay.

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09/28/17 2x10:00/5:00r 5,178m 1:55.8

2x10' AT (1:56.2, 1:55.6) w/5'r, 5'cd Decided to go ahead and do today's workout, which I think was 3x10' AT.

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09/28/17 9:54 2,526m 1:57.7

Was going to do 6k, but I just don't have it right now. Too many meters?

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09/28/17 5000m 21:11.0 2:07.1

Warmup

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