Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/17	2:04	575m	1:48.5	RowErg		View workout
12/31/17	5000m	21:47.5	2:10.7	RowErg		View workout
12/29/17	10000m	39:16.6	1:57.8	RowErg		View workout
12/26/17	1316m	5:28.5	2:04.8	RowErg		View workout
12/26/17	12x0:30/1:00r	1,850m	1:37.2	RowErg	12x30s w/1'r	View workout
12/26/17	5000m	20:39.6	2:03.9	RowErg		View workout
12/25/17	5:06	1,121m	2:16.8	RowErg	Cooldown	View workout
12/25/17	10000m	39:37.2	1:58.8	RowErg	11.15m/s Thought it was ridiculous that I hadn't rowed a sub-40' 10k, so I did one.	View workout
12/25/17	10:00	2,455m	2:02.1	RowErg	Warmup	View workout
12/24/17	1:00:48	15,026m	2:01.4	RowErg	11.51m/s "Just Row." Stopped for messages from Kelly. Higher rate seems to make pace easier.	View workout
12/23/17	6x4:00/3:00r	6,513m	1:50.5	RowErg	6x4' w/3'r (1:49.6, 1:49.8, 1:51.3, 1:51.2, 1:51.1, 1:50.0), 3' cd	View workout
12/23/17	5000m	20:31.0	2:03.1	RowErg	Warmup	View workout
12/22/17	10000m	40:22.7	2:01.1	RowErg	11.61m/s In the AM, because of phone interview and because I want to go have a beer.	View workout
12/21/17	3x12:00/4:00r	9,139m	1:58.1	RowErg	3x12' (1:59.2, 1:58.8, 1:56.5) w/4'r, 4' cd	View workout
12/21/17	10:00	2,418m	2:04.0	RowErg	Warmup	View workout
12/20/17	1:01:56	15,022m	2:03.6	RowErg	11.94m/s "Just Row" with PM turned away. Fewer meters today @ 1200 strokes than 2 days ago, but was faster today.	View workout
12/19/17	v1:30/1:30r...8	3,460m	1:44.0	RowErg	2 x (4x90s w/90s rest), 5'r between sets, 5' cooldown. Second set all @ 1:43.9/500. Progress, I think.	View workout
12/19/17	5000m	20:48.7	2:04.8	RowErg	Warmup	View workout
12/18/17	1:02:07	15,022m	2:04.0	RowErg	12.27m/s "Just Row" with PM turned away. Felt pretty easy. Earbuds only charged to 60%, and they died the moment I hit the &quo…	View workout
12/17/17	3000m	13:04.1	2:10.6	RowErg	Cooldown	View workout
12/17/17	2000m	7:14.7	1:48.6	RowErg	60+ PR. 9.98m/s	View workout
12/17/17	5000m	20:31.0	2:03.1	RowErg	Warmup	View workout
12/16/17	1:00:00	14,647m	2:02.8	RowErg	11.79m/s Felt better the second half than first, but fine the entire row.	View workout
12/15/17	2x10:00/5:00r	5,134m	1:56.8	RowErg	2x10' AT (1:57.4, 1:56.2) w/5'r, 5'cd	View workout
12/15/17	5000m	20:33.5	2:03.3	RowErg	Warmup	View workout