Sign Up
37,209,859
Lifetime Meters
3,040,839
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
01/10/18 10,000m 39:32.8 1:58.6 View workout
01/09/18 10,022m 40:18.9 2:00.6 View workout
01/02/18 1,273m 5:21.4 2:06.2 View workout
01/02/18 10,020m 40:03.2 1:59.9 View workout
01/01/18 15,116m 1:02:06.6 2:03.2

12.14m/s “Just Row” with PM turned away until 1200 strokes. Felt good, not hard.

View workout
12/31/17 1,023m 4:33.4 2:13.6 View workout
12/31/17 575m 2:04.8 1:48.5 View workout
12/31/17 5,000m 21:47.5 2:10.7 View workout
12/29/17 10,000m 39:16.6 1:57.8 View workout
12/26/17 1,316m 5:28.5 2:04.8 View workout
12/26/17 1,850m 6:00.0 1:37.2

12x30s w/1'r

 View workout
12/26/17 5,000m 20:39.6 2:03.9 View workout
12/25/17 1,121m 5:06.9 2:16.8

Cooldown

 View workout
12/25/17 10,000m 39:37.2 1:58.8

11.15m/s Thought it was ridiculous that I hadn't rowed a sub-40' 10k, so I did one.

View workout
12/25/17 2,455m 10:00.0 2:02.1

Warmup

 View workout
12/24/17 15,026m 1:00:48.4 2:01.4

11.51m/s "Just Row." Stopped for messages from Kelly. Higher rate seems to make pace easier.

 View workout
12/23/17 6,513m 24:00.0 1:50.5

6x4' w/3'r (1:49.6, 1:49.8, 1:51.3, 1:51.2, 1:51.1, 1:50.0), 3' cd

 View workout
12/23/17 5,000m 20:31.0 2:03.1

Warmup

 View workout
12/22/17 10,000m 40:22.7 2:01.1

11.61m/s In the AM, because of phone interview and because I want to go have a beer.

 View workout
12/21/17 9,139m 36:00.0 1:58.1

3x12' (1:59.2, 1:58.8, 1:56.5) w/4'r, 4' cd

 View workout