Concept2 Logbook | Log for Ken Sheck

Sign Up

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/17	12000m	48:24.4	2:01.0	RowErg	11.83m/s Felt pretty good. Had a big breakfast of French toast.	View workout
11/10/17	10000m	43:35.7	2:10.7	RowErg	Stopped to message Amber a few times near the end.	View workout
11/08/17	10000m	40:28.5	2:01.4	RowErg	11.85m/s	View workout
11/07/17	33:08	8,108m	2:02.6	RowErg		View workout
10/31/17	1:02:12	15,013m	2:04.3	RowErg	12.08m/s	View workout
10/30/17	5:00	1,111m	2:15.0	RowErg		View workout
10/30/17	15:00	3,814m	1:57.9	RowErg		View workout
10/30/17	v10:00/r...2	6,277m	1:59.4	RowErg		View workout
10/28/17	4x5:00/2:30r	5,322m	1:52.7	RowErg	4x5' AN (1:51.6, 1:51.5, 1:53.2, 1:54.5) w/2:30, 2:30cd	View workout
10/28/17	5000m	21:48.6	2:10.8	RowErg		View workout
10/26/17	3x7:00/3:30r	5,550m	1:53.5	RowErg	3x7' AT (1:53.7, 1:53.3, 1:53.4) w/3:30r, 3:30cd	View workout
10/26/17	5000m	25:24.4	2:32.4	RowErg	Warmup	View workout
10/24/17	1:00:00	14,771m	2:01.8	RowErg	12.02m/s	View workout
10/23/17	5:08	1,155m	2:13.4	RowErg	Cooldown	View workout
10/23/17	3x4:00/2:00r	3,259m	1:50.4	RowErg	3x4' TR (1:49.8, 1:50.4, 1:51.0) w/2'r	View workout
10/23/17	5000m	20:24.0	2:02.4	RowErg	Warmup	View workout
10/20/17	2x8:00/4:00r	4,249m	1:52.9	RowErg	2x8' AT (1:53.3, 1:52.5) w/4'r, 4' cd	View workout
10/20/17	5000m	20:56.0	2:05.6	RowErg	Warmup	View workout
10/19/17	1:15:00	18,205m	2:03.5	RowErg	12.33m/s	View workout
10/18/17	2x9:00/4:00r	4,751m	1:53.6	RowErg	2x9' AT (1:53.7, 1:53.5) w/4'r, 4'cd HD'ed on 2nd, still went faster than 1st. Stop doing that, keep rowing!	View workout
10/18/17	5000m	21:05.2	2:06.5	RowErg	Warmup	View workout
10/18/17	0:39	129m	2:33.4	RowErg		View workout
10/16/17	3x14:00/4:00r	10,656m	1:58.2	RowErg	3x14' UT1 (1:58.8, 1:58.3, 1:57.6) w/4'r, 4' cd.	View workout
10/16/17	10:00	2,411m	2:04.4	RowErg		View workout
10/15/17	3000m	13:00.3	2:10.0	RowErg	Cooldown	View workout

«
1
2
...
134
135
136
137
138
139
140
...
185
186
»