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4,035,434
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Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
11/28/17 42:55 10,014m 2:08.5 View workout
11/27/17 8x500m/2:00r 14:32.8 1:49.1 View workout
11/27/17 5000m 20:34.8 2:03.4 View workout
11/25/17 40:16 10,023m 2:00.5 View workout
11/24/17 41:18 10,028m 2:03.5

Tried higher SR for 4x1k with 1k easy paddling. Felt okay for the morning. Also some messaging in there. :-/

 View workout
11/23/17 10000m 41:50.1 2:05.5

11.82m/s Just wanted to get started on Holiday Challenge. Okay average for stopping and messaging once.

 View workout
11/22/17 12000m 49:25.4 2:03.5

12.15m/s Nice and steady.

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11/21/17 10000m 40:18.2 2:00.9

11.81m/s

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11/20/17 45:00 11,139m 2:01.1

12.07m/s

 View workout
11/19/17 30:12 7,435m 2:01.8 View workout
11/18/17 30:00 7,091m 2:06.9 View workout
11/17/17 8000m 32:38.5 2:02.4 View workout
11/11/17 12000m 48:24.4 2:01.0

11.83m/s Felt pretty good. Had a big breakfast of French toast.

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11/10/17 10000m 43:35.7 2:10.7

Stopped to message Amber a few times near the end.

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11/08/17 10000m 40:28.5 2:01.4

11.85m/s

 View workout
11/07/17 33:08 8,108m 2:02.6 View workout
10/31/17 1:02:12 15,013m 2:04.3

12.08m/s

 View workout
10/30/17 5:00 1,111m 2:15.0 View workout
10/30/17 15:00 3,814m 1:57.9 View workout
10/30/17 v10:00/r...2 6,277m 1:59.4 View workout
10/28/17 4x5:00/2:30r 5,322m 1:52.7

4x5' AN (1:51.6, 1:51.5, 1:53.2, 1:54.5) w/2:30, 2:30cd

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10/28/17 5000m 21:48.6 2:10.8 View workout
10/26/17 3x7:00/3:30r 5,550m 1:53.5

3x7' AT (1:53.7, 1:53.3, 1:53.4) w/3:30r, 3:30cd

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10/26/17 5000m 25:24.4 2:32.4

Warmup

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10/24/17 1:00:00 14,771m 2:01.8

12.02m/s

 View workout