Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/18	5000m	20:35.1	2:03.5	RowErg	Warmup	View workout
01/22/18	1:20:00	19,761m	2:01.4	RowErg	Phone restarted for some reason, so no stroke data.	View workout
01/21/18	5000m	21:18.0	2:07.8	RowErg	Cooldown	View workout
01/21/18	4x2:00/2:00r	2,285m	1:45.0	RowErg	4x2' w/2'r Last one was hard.	View workout
01/21/18	5000m	20:31.1	2:03.1	RowErg	Warmup	View workout
01/20/18	1:00:00	14,731m	2:02.1	RowErg	12.04m/s	View workout
01/19/18	5000m	21:26.0	2:08.6	RowErg	Cooldown. Long one, eh? Trying to catch up to 10k/day. Plus, it's the Winter Team Challenge.	View workout
01/19/18	8x1:30/2:00r	3,460m	1:44.0	RowErg	8x90s w/2'r. That was hard, especially the last two.	View workout
01/19/18	5000m	20:29.5	2:02.9	RowErg	Warmup	View workout
01/18/18	59:59	14,449m	2:04.5	RowErg	11.76m/s Used Dart Game to keep pace @ recovery effort. Did a few Power 10s near the end. Felt real easy.	View workout
01/17/18	16000m	1:04:19.2	2:00.6	RowErg	11.99m/s Let up with about 800m to go.	View workout
01/16/18	5:30	1,276m	2:09.5	RowErg	Cooldown	View workout
01/16/18	8x0:45/1:00r	1,791m	1:40.5	RowErg	8x45s w/1'r Most were from static starts. I had trouble staying in the damn seat.	View workout
01/16/18	5000m	21:13.0	2:07.3	RowErg	Warmup	View workout
01/15/18	1:15:00	18,438m	2:02.0	RowErg	12.19m/s Felt good	View workout
01/14/18	5:28	1,018m	2:41.4	RowErg		View workout
01/14/18	4x750m/3:00r	10:40.7	1:46.7	RowErg	4x750m w/3'r Good workout. Wish I had done that first one .7 seconds faster. :-)	View workout
01/14/18	5000m	20:49.4	2:04.9	RowErg		View workout
01/13/18	47:04	11,755m	2:00.1	RowErg	11.89m/s Felt very good; not particularly hard.	View workout
01/10/18	10000m	39:32.8	1:58.6	RowErg		View workout
01/09/18	40:18	10,022m	2:00.6	RowErg		View workout
01/02/18	5:21	1,273m	2:06.2	RowErg		View workout
01/02/18	40:03	10,020m	1:59.9	RowErg		View workout
01/01/18	1:02:06	15,116m	2:03.2	RowErg	12.14m/s “Just Row” with PM turned away until 1200 strokes. Felt good, not hard.	View workout
12/31/17	4:33	1,023m	2:13.6	RowErg		View workout