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Ken Sheck

Log

Date Workout Score Ave Comments Action
01/19/18 5000m 21:26.0 2:08.6

Cooldown. Long one, eh? Trying to catch up to 10k/day. Plus, it's the Winter Team Challenge.

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01/19/18 8x1:30/2:00r 3,460m 1:44.0

8x90s w/2'r. That was hard, especially the last two.

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01/19/18 5000m 20:29.5 2:02.9

Warmup

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01/18/18 59:59 14,449m 2:04.5

11.76m/s Used Dart Game to keep pace @ recovery effort. Did a few Power 10s near the end. Felt real easy.

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01/17/18 16000m 1:04:19.2 2:00.6

11.99m/s Let up with about 800m to go.

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01/16/18 5:30 1,276m 2:09.5

Cooldown

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01/16/18 8x0:45/1:00r 1,791m 1:40.5

8x45s w/1'r Most were from static starts. I had trouble staying in the damn seat.

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01/16/18 5000m 21:13.0 2:07.3

Warmup

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01/15/18 1:15:00 18,438m 2:02.0

12.19m/s Felt good

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01/14/18 5:28 1,018m 2:41.4 View workout
01/14/18 4x750m/3:00r 10:40.7 1:46.7

4x750m w/3'r Good workout. Wish I had done that first one .7 seconds faster. :-)

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01/14/18 5000m 20:49.4 2:04.9 View workout
01/13/18 47:04 11,755m 2:00.1

11.89m/s Felt very good; not particularly hard.

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01/10/18 10000m 39:32.8 1:58.6 View workout
01/09/18 40:18 10,022m 2:00.6 View workout
01/02/18 5:21 1,273m 2:06.2 View workout
01/02/18 40:03 10,020m 1:59.9 View workout
01/01/18 1:02:06 15,116m 2:03.2

12.14m/s “Just Row” with PM turned away until 1200 strokes. Felt good, not hard.

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12/31/17 4:33 1,023m 2:13.6 View workout
12/31/17 2:04 575m 1:48.5 View workout
12/31/17 5000m 21:47.5 2:10.7 View workout
12/29/17 10000m 39:16.6 1:57.8 View workout
12/26/17 1316m 5:28.5 2:04.8 View workout
12/26/17 12x0:30/1:00r 1,850m 1:37.2

12x30s w/1'r

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12/26/17 5000m 20:39.6 2:03.9 View workout