Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/18	10000m	40:29.3	2:01.4	RowErg	11.64m/s Meant to be recovery row from yesterday’s intervals.	View workout
03/05/18	v250m/1:30r...7	4,000m	1:45.7	RowErg	Pyramid 250m-500m-750m-1000m-750m-500m-250m. 1:30r per 250m. 5' cd. All faster than 2k SB pace.	View workout
03/05/18	20:00	4,896m	2:02.5	RowErg		View workout
03/04/18	1:00:05	14,711m	2:02.5	RowErg	12.13m/s "Just Row" and a spring training baseball game.	View workout
03/03/18	50:06	12,276m	2:02.4	RowErg	12.28m/s "Just Row" and watched ball game. Easy.	View workout
03/02/18	5x1500m/5:00r	28:08.0	1:52.5	RowErg	5x1500 w/5'r, 5'cd	View workout
03/02/18	20:00	4,806m	2:04.8	RowErg	Warmup	View workout
03/01/18	10000m	40:23.7	2:01.1	RowErg	11.59m/s	View workout
02/28/18	4:50	1,021m	2:22.2	RowErg	Cooldown	View workout
02/28/18	8x2:00/3:30r	4,563m	1:45.1	RowErg	8x2' w/3:30r The final four all sub 1:45. Progress? I like all that rest. Edit 3/26: I screwed up! This was supposed to be 8x500m. I…	View workout
02/28/18	20:00	4,872m	2:03.1	RowErg	Warmup	View workout
02/27/18	10000m	41:27.8	2:04.3	RowErg		View workout
02/26/18	16094m	1:05:13.3	2:01.5	RowErg	11.85m/s Wanted to take it easy, but got into a rhythm, especially the final 5k. Oh, and this is 10 miles.	View workout
02/25/18	4:46	1,015m	2:20.9	RowErg	Cooldown	View workout
02/25/18	30:00	7,859m	1:54.5	RowErg	60+ PR	View workout
02/25/18	20:00	4,914m	2:02.1	RowErg	Warmup	View workout
02/24/18	10000m	41:05.6	2:03.2	RowErg		View workout
02/23/18	5:06	1,140m	2:14.4	RowErg	Cooldown	View workout
02/23/18	6:00	1,634m	1:50.1	RowErg		View workout
02/23/18	6:00	1,624m	1:50.8	RowErg		View workout
02/23/18	6:00	1,617m	1:51.3	RowErg	Totally screwed up on the first two of these - set them as single rows, rather than intervals. Duh. So, I don't know how much rest I…	View workout
02/23/18	5000m	21:06.9	2:06.6	RowErg	Warmup	View workout
02/22/18	45:00	11,085m	2:01.7	RowErg	11.71m/s	View workout
02/21/18	5:07	1,163m	2:11.9	RowErg	Cooldown	View workout
02/21/18	10x1:00/1:00r	2,980m	1:40.6	RowErg	10x1' w/1'r Went better than I thought it would. Last one might indicate I can still work on my stroke rate.	View workout