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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
02/25/18 7,859m 30:00.0 1:54.5

60+ PR

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02/25/18 4,914m 20:00.0 2:02.1

Warmup

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02/24/18 10,000m 41:05.6 2:03.2 View workout
02/23/18 1,140m 5:06.5 2:14.4

Cooldown

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02/23/18 1,634m 6:00.0 1:50.1 View workout
02/23/18 1,624m 6:00.0 1:50.8 View workout
02/23/18 1,617m 6:00.0 1:51.3

Totally screwed up on the first two of these - set them as single rows, rather than intervals. Duh. So, I don't know how much rest I…

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02/23/18 5,000m 21:06.9 2:06.6

Warmup

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02/22/18 11,085m 45:00.0 2:01.7

11.71m/s

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02/21/18 1,163m 5:07.0 2:11.9

Cooldown

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02/21/18 2,980m 10:00.0 1:40.6

10x1' w/1'r Went better than I thought it would. Last one might indicate I can still work on my stroke rate.

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02/21/18 5,000m 20:46.8 2:04.6

Warmup

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02/20/18 10,000m 40:48.6 2:02.4

11.86m/s This felt pretty easy.

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02/19/18 15,136m 1:00:00.0 1:58.9

11.51m/s Started to feel it in the last 10 minutes. Had a bit too much beer the past three days.

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02/18/18 7,311m 30:00.0 2:03.1 View workout
02/17/18 8,000m 32:41.6 2:02.6

11.75m/s More tapering. Will I row a 1/2 hour PR attempt tomorrow?

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02/16/18 1,029m 4:51.6 2:21.6

Cooldown

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02/16/18 1,150m 4:00.0 1:44.3

2x2' w/2'r

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02/16/18 7,340m 30:00.0 2:02.6

Warmup. Was just going to row 30' tonight, then I remembered the workout was 2x2'.

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02/15/18 5,000m 20:17.2 2:01.7

11.76m/s Taper

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