Concept2 Logbook | Log for Ken Sheck

43,860,438

Lifetime Meters

4,789,801

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/18	5000m	20:46.8	2:04.6	RowErg	Warmup	View workout
02/20/18	10000m	40:48.6	2:02.4	RowErg	11.86m/s This felt pretty easy.	View workout
02/19/18	1:00:00	15,136m	1:58.9	RowErg	11.51m/s Started to feel it in the last 10 minutes. Had a bit too much beer the past three days.	View workout
02/18/18	30:00	7,311m	2:03.1	RowErg		View workout
02/17/18	8000m	32:41.6	2:02.6	RowErg	11.75m/s More tapering. Will I row a 1/2 hour PR attempt tomorrow?	View workout
02/16/18	4:51	1,029m	2:21.6	RowErg	Cooldown	View workout
02/16/18	2x2:00/2:00r	1,150m	1:44.3	RowErg	2x2' w/2'r	View workout
02/16/18	30:00	7,340m	2:02.6	RowErg	Warmup. Was just going to row 30' tonight, then I remembered the workout was 2x2'.	View workout
02/15/18	5000m	20:17.2	2:01.7	RowErg	11.76m/s Taper	View workout
02/14/18	5:07	1,180m	2:10.2	RowErg	Cooldown	View workout
02/14/18	3:00	861m	1:44.5	RowErg	9.36m/s	View workout
02/14/18	5000m	20:49.6	2:04.9	RowErg	Warmup	View workout
02/14/18	18:35	4,286m	2:10.1	RowErg		View workout
02/13/18	8000m	31:33.2	1:58.3	RowErg	11.40m/s Felt good. I need to start taking it easy one of these days soon.	View workout
02/12/18	5:06	1,177m	2:10.0	RowErg	Cooldown	View workout
02/12/18	5:00	1,410m	1:46.3	RowErg	Set pace boat to 1:45/500m, but couldn't come close. Finished a half a boat behind.	View workout
02/12/18	4500m	18:18.9	2:02.1	RowErg	Warmup	View workout
02/12/18	2:12	517m	2:08.3	RowErg	Started warmup, then realized I hadn't connected PM to ergdata.	View workout
02/11/18	30:00	7,317m	2:03.0	RowErg	11.63/ms Used "Target Practice" set to 2:03/500 and 21spm. Despite recorded pace and spm, my accuracy was only 95%.	View workout
02/10/18	30:00	7,588m	1:58.6	RowErg	11.46m/s No warmup, just started rowing with pace boat set to 2:00/500. Felt good the entire row. In the AM, before I ate.	View workout
02/09/18	5:10	1,174m	2:12.0	RowErg	Cooldown	View workout
02/09/18	2x1:30/1:00r	882m	1:42.0	RowErg	2x90s w/1'r	View workout
02/09/18	5000m	20:44.1	2:04.4	RowErg	Warmup	View workout
02/08/18	14000m	55:35.8	1:59.1	RowErg	11.48m/s I was going to take it relatively easy, but I just felt so good, I couldn't slow down.	View workout
02/07/18	2342m	10:11.4	2:10.5	RowErg	Cooldown. Wanted to get to 10k for the day.	View workout