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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/24/17 1:00:48 15,026m 2:01.4

11.51m/s "Just Row." Stopped for messages from Kelly. Higher rate seems to make pace easier.

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12/23/17 6x4:00/3:00r 6,513m 1:50.5

6x4' w/3'r (1:49.6, 1:49.8, 1:51.3, 1:51.2, 1:51.1, 1:50.0), 3' cd

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12/23/17 5000m 20:31.0 2:03.1

Warmup

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12/22/17 10000m 40:22.7 2:01.1

11.61m/s In the AM, because of phone interview and because I want to go have a beer.

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12/21/17 3x12:00/4:00r 9,139m 1:58.1

3x12' (1:59.2, 1:58.8, 1:56.5) w/4'r, 4' cd

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12/21/17 10:00 2,418m 2:04.0

Warmup

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12/20/17 1:01:56 15,022m 2:03.6

11.94m/s "Just Row" with PM turned away. Fewer meters today @ 1200 strokes than 2 days ago, but was faster today.

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12/19/17 v1:30/1:30r...8 3,460m 1:44.0

2 x (4x90s w/90s rest), 5'r between sets, 5' cooldown. Second set all @ 1:43.9/500. Progress, I think.

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12/19/17 5000m 20:48.7 2:04.8

Warmup

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12/18/17 1:02:07 15,022m 2:04.0

12.27m/s "Just Row" with PM turned away. Felt pretty easy. Earbuds only charged to 60%, and they died the moment I hit the &quo…

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12/17/17 3000m 13:04.1 2:10.6

Cooldown

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12/17/17 2000m 7:14.7 1:48.6

60+ PR. 9.98m/s

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12/17/17 5000m 20:31.0 2:03.1

Warmup

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12/16/17 1:00:00 14,647m 2:02.8

11.79m/s Felt better the second half than first, but fine the entire row.

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12/15/17 2x10:00/5:00r 5,134m 1:56.8

2x10' AT (1:57.4, 1:56.2) w/5'r, 5'cd

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12/15/17 5000m 20:33.5 2:03.3

Warmup

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12/14/17 15000m 1:00:57.6 2:01.9

11.74m/s Felt very good.

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12/13/17 5:41 1,271m 2:14.3

Cooldown

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12/13/17 12x250m/0:45r 10:20.6 1:43.4

12x250m w/45s rest. That went better than I thought (especially given the news I got tonight. I think I was angry, and took it out on the…

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12/13/17 5000m 25:53.8 2:35.3

Warmup. Had to stop for a goodbye phone call from Amber.

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12/12/17 16000m 1:06:39.9 2:04.9

11.88m/s Recovery day

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12/11/17 7x4:00/4:00r 7,577m 1:50.8

7x4' TR w/4'r That was kinda hard, especially numbers 5 and 6.

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12/11/17 10:00 2,447m 2:02.5

Warmup

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12/10/17 10000m 40:24.0 2:01.2

11.81m/s Meant to go a little easier - oh, well.

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12/09/17 2x15:00/5:00r 7,663m 1:57.4

2x15' UT2 (1:57.8, 1:57.0) w/5'r, 5' cd

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