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Ken Sheck

Log

Date Distance Time Pace Comments Action
12/21/17 2,418m 10:00.0 2:04.0

Warmup

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12/20/17 15,022m 1:01:56.3 2:03.6

11.94m/s "Just Row" with PM turned away. Fewer meters today @ 1200 strokes than 2 days ago, but was faster today.

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12/19/17 3,460m 12:00.0 1:44.0

2 x (4x90s w/90s rest), 5'r between sets, 5' cooldown. Second set all @ 1:43.9/500. Progress, I think.

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12/19/17 5,000m 20:48.7 2:04.8

Warmup

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12/18/17 15,022m 1:02:07.8 2:04.0

12.27m/s "Just Row" with PM turned away. Felt pretty easy. Earbuds only charged to 60%, and they died the moment I hit the &quo…

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12/17/17 3,000m 13:04.1 2:10.6

Cooldown

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12/17/17 2,000m 7:14.7 1:48.6

60+ PR. 9.98m/s

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12/17/17 5,000m 20:31.0 2:03.1

Warmup

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12/16/17 14,647m 1:00:00.0 2:02.8

11.79m/s Felt better the second half than first, but fine the entire row.

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12/15/17 5,134m 20:00.0 1:56.8

2x10' AT (1:57.4, 1:56.2) w/5'r, 5'cd

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12/15/17 5,000m 20:33.5 2:03.3

Warmup

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12/14/17 15,000m 1:00:57.6 2:01.9

11.74m/s Felt very good.

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12/13/17 1,271m 5:41.6 2:14.3

Cooldown

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12/13/17 3,000m 10:20.6 1:43.4

12x250m w/45s rest. That went better than I thought (especially given the news I got tonight. I think I was angry, and took it out on the…

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12/13/17 5,000m 25:53.8 2:35.3

Warmup. Had to stop for a goodbye phone call from Amber.

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12/12/17 16,000m 1:06:39.9 2:04.9

11.88m/s Recovery day

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12/11/17 7,577m 28:00.0 1:50.8

7x4' TR w/4'r That was kinda hard, especially numbers 5 and 6.

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12/11/17 2,447m 10:00.0 2:02.5

Warmup

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12/10/17 10,000m 40:24.0 2:01.2

11.81m/s Meant to go a little easier - oh, well.

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12/09/17 7,663m 30:00.0 1:57.4

2x15' UT2 (1:57.8, 1:57.0) w/5'r, 5' cd

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