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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/04/17 1039m 4:48.8 2:18.9

Cooldown

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10/04/17 2x8:00/4:00r 4,232m 1:53.4

2x8' AT (1:53.8, 1:52.9) w/4'r Set pace boat for 1:55

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10/04/17 5000m 21:33.4 2:09.3

Warmup

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10/03/17 1500m 7:10.7 2:23.5

Cooldown

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10/03/17 30:00 7,567m 1:58.9

11.61m/s Was supposed to be 2x15' UT1, decided to just do one 30' piece.

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10/03/17 5000m 21:10.2 2:07.0

Warmup

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10/01/17 10483m 43:10.1 2:03.5

11.81m/s Odd distance got me to exactly 105,000m for the week.Taking a relatively easy day. Some 22 & 24 spm stretches in there.

…		 View workout
09/30/17 5:09 1,019m 2:31.8

Cooldown

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09/30/17 5x12:00/3:00r 15,231m 1:58.1

5x12' UT1 (1:59.1, 1:58.8, 1:58.2, 1:57.7, 1:56.8) w/3'r

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09/30/17 10:00 2,391m 2:05.4

Warmup

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09/29/17 14550m 1:01:13.7 2:06.2

11.78m/s Trying to take it easy after yesterday's aborted 6k. Lost it 40 minutes in. Finished okay.

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09/28/17 2x10:00/5:00r 5,178m 1:55.8

2x10' AT (1:56.2, 1:55.6) w/5'r, 5'cd Decided to go ahead and do today's workout, which I think was 3x10' AT.

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09/28/17 9:54 2,526m 1:57.7

Was going to do 6k, but I just don't have it right now. Too many meters?

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09/28/17 5000m 21:11.0 2:07.1

Warmup

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09/28/17 0:47 156m 2:31.2

Oops, forgot to connect the PM to ergdata.

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09/27/17 15000m 1:01:30.6 2:03.0

12.21m/s Felt pretty easy.

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09/26/17 1169m 5:20.0 2:16.8

Cooldown

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09/26/17 3x7:00/3:30r 5,556m 1:53.3

3x7' AT w/3:30r (1:53.5, 1:53.2, 1:53.3)

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09/26/17 5000m 22:39.6 2:15.9

Warmup

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09/25/17 v10:00/r...3 14,991m 2:00.0

10'wu, 2x25' UT1 (1:58.9, 1:58.3; 1:58.6avg) w/5'r, 5'cd

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09/25/17 v1:00/r...3 454m 2:12.1 View workout
09/24/17 v10:00/r...4 16,034m 1:59.7

10'wu, 3x18' UT1 (1:59.0, 1:58.5, 1:57.8; 1:58.4 avg) w/4'r, 5'cd

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09/23/17 2000m 8:39.2 2:09.8

Cooldown

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09/23/17 10x0:30/2:00r 1,578m 1:35.0

10x30' w/2'r Slightly lower drag factor than last time - is that why I covered fewer meters? Tried to keep stroke reasonably l…

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09/23/17 5000m 22:27.4 2:14.7

Warmup

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