Sign Up
37,209,859
Lifetime Meters
3,040,839
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
11/21/17 10,000m 40:18.2 2:00.9

11.81m/s

 View workout
11/20/17 11,139m 45:00.0 2:01.1

12.07m/s

 View workout
11/19/17 7,435m 30:12.5 2:01.8 View workout
11/18/17 7,091m 30:00.0 2:06.9 View workout
11/17/17 8,000m 32:38.5 2:02.4 View workout
11/11/17 12,000m 48:24.4 2:01.0

11.83m/s Felt pretty good. Had a big breakfast of French toast.

 View workout
11/10/17 10,000m 43:35.7 2:10.7

Stopped to message Amber a few times near the end.

 View workout
11/08/17 10,000m 40:28.5 2:01.4

11.85m/s

 View workout
11/07/17 8,108m 33:08.5 2:02.6 View workout
10/31/17 15,013m 1:02:12.9 2:04.3

12.08m/s

 View workout
10/30/17 1,111m 5:00.0 2:15.0 View workout
10/30/17 3,814m 15:00.0 1:57.9 View workout
10/30/17 6,277m 25:00.0 1:59.4 View workout
10/28/17 5,322m 20:00.0 1:52.7

4x5' AN (1:51.6, 1:51.5, 1:53.2, 1:54.5) w/2:30, 2:30cd

 View workout
10/28/17 5,000m 21:48.6 2:10.8 View workout
10/26/17 5,550m 21:00.0 1:53.5

3x7' AT (1:53.7, 1:53.3, 1:53.4) w/3:30r, 3:30cd

 View workout
10/26/17 5,000m 25:24.4 2:32.4

Warmup

 View workout
10/24/17 14,771m 1:00:00.0 2:01.8

12.02m/s

 View workout
10/23/17 1,155m 5:08.2 2:13.4

Cooldown

 View workout
10/23/17 3,259m 12:00.0 1:50.4

3x4' TR (1:49.8, 1:50.4, 1:51.0) w/2'r

 View workout