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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/28/17 10000m 43:06.6 2:09.3 View workout
08/18/17 4x13:00/4:00r 13,163m 1:58.5

4x13' UT1 (1:58.9, 1:58.4, 1:58.7, 1:57.8) w/4'r, 4' cd

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08/18/17 3000m 12:49.4 2:08.2

Warmup

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08/17/17 1:20:00 18,947m 2:06.6

12.57m/s Same as Tuesday - kept heart rate at or below 147 for as long as I could stand it.

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08/16/17 3x16:00/5:00r 12,072m 1:59.2

3x16' (1:59.4, 1:59.3, 1:58.9) w/5'r, 5'cd

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08/16/17 3000m 12:42.9 2:07.1

Warmup

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08/15/17 1:12:00 16,975m 2:07.2

12.64m/s 72' UT2 Kept heart rate at or under 147 for as long as I could stand it. Rowed one hard minute with 3 minutes to go.

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08/14/17 v5000m/r...3 15,571m 2:04.1

5k wu, 2x21' @UT1 (1:59.1, 1:59.2), w/5'r, 5' cd. Kinda weird to be thinking about keeping my heart rate below 162 on the…

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08/13/17 v5000m/r...3 12,585m 2:03.2

5K wu, 2x15' UT1 (1:58.7, 1:58.5), 6'r, 9" cd. Felt good.

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08/12/17 15000m 1:03:02.9 2:06.0

12.55m/s 15k @ UT2 Kept HR under 147 until last minute.

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08/11/17 v15:00/r...4 14,787m 2:01.7

15' wu, 3x15' UT1 (200.9, 1:58.9, 1:58.5), 4'r, 5' cd. Whew, sweated a lot.

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08/10/17 1:08:00 16,350m 2:04.7

12.5m/s Supposed to be UT2. Felt good entire row.

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08/09/17 4:50 1,023m 2:22.0

Cooldown

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08/09/17 v5000m/r...3 14,081m 2:01.6

5k WU, 2x18' @UT1 w/5'r

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08/08/17 55:00 13,261m 2:04.4 View workout
08/07/17 3000m 13:10.5 2:11.7 View workout
08/07/17 2000m 7:27.1 1:51.7 View workout
08/07/17 5000m 21:13.4 2:07.3 View workout
08/05/17 45:43 11,019m 2:04.4 View workout
08/04/17 5:06 1,186m 2:09.1

Cooldown

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08/04/17 10x1:00/1:00r 2,872m 1:44.4

Was going to do the W.O.D., which was 12x1' w/1', but was feeling pretty spent after 10. It looks like higher stroke rate makes…

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08/04/17 3000m 12:24.8 2:04.1

Short warmup tonight - taking it easy on my right elbow.

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08/03/17 1:00:05 14,700m 2:02.6 View workout
07/30/17 5:05 1,166m 2:11.0

Cooldown

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07/30/17 5000m 19:34.8 1:57.4

12.02m/s Started relatively easy, obviously pushed harder the more I rowed.

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