Sign Up
43,106,071
Lifetime Meters
4,035,434
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
09/09/17 v20:00/4:00r...3 15,175m 1:58.6

3x20' UT1 (1:59.4, 1:59.1, 1:57.4; 1:58.6 avg), 4'r. 5' cd That went better than I thought it would. It's cool this e…

 View workout
09/09/17 10:00 2,402m 2:04.8

Warmup

 View workout
09/08/17 6:19 1,523m 2:04.6

Cooldown

 View workout
09/08/17 12x125m/1:00r 4:54.9 1:38.3

12x125m (1:38.3 avg) 1'r

 View workout
09/08/17 5000m 21:10.7 2:07.0

Warmup

 View workout
09/07/17 1:30:00 21,479m 2:05.7

12.67m/s That was a bit tedious. You can see where I was trying to keep my HR <147 from 45' tp 60'.

 View workout
09/06/17 v10:00/r...4 16,616m 2:00.9

10' wu, 3x19' UT1 (2:00.7, 1:59.6, 1:59.3; 1:59.9 avg), 4'r, 5' cd. I was worried after that first one. Didn't…

 View workout
09/05/17 1:25:00 20,235m 2:06.0

12.82m/s

View workout
09/04/17 v10:00/r...4 15,164m 2:00.6

10' wu, 3x17' UT1 (1:59.4, 1:59.8, 1:59.1; 1:59.4 avg), 4'r, 5'cd. Back at it. Heart rate got high on last one, but,…

 View workout
09/03/17 45:14 10,398m 2:10.5 View workout
09/02/17 10000m 40:49.7 2:02.4

12.27m/s

 View workout
08/31/17 33:45 8,031m 2:06.1 View workout
08/30/17 30:03 7,163m 2:05.8 View workout
08/29/17 10000m 40:29.0 2:01.4

11.66m/s

 View workout
08/28/17 10000m 43:06.6 2:09.3 View workout
08/18/17 4x13:00/4:00r 13,163m 1:58.5

4x13' UT1 (1:58.9, 1:58.4, 1:58.7, 1:57.8) w/4'r, 4' cd

 View workout
08/18/17 3000m 12:49.4 2:08.2

Warmup

 View workout
08/17/17 1:20:00 18,947m 2:06.6

12.57m/s Same as Tuesday - kept heart rate at or below 147 for as long as I could stand it.

 View workout
08/16/17 3x16:00/5:00r 12,072m 1:59.2

3x16' (1:59.4, 1:59.3, 1:58.9) w/5'r, 5'cd

 View workout
08/16/17 3000m 12:42.9 2:07.1

Warmup

 View workout
08/15/17 1:12:00 16,975m 2:07.2

12.64m/s 72' UT2 Kept heart rate at or under 147 for as long as I could stand it. Rowed one hard minute with 3 minutes to go.

 View workout
08/14/17 v5000m/r...3 15,571m 2:04.1

5k wu, 2x21' @UT1 (1:59.1, 1:59.2), w/5'r, 5' cd. Kinda weird to be thinking about keeping my heart rate below 162 on the…

 View workout
08/13/17 v5000m/r...3 12,585m 2:03.2

5K wu, 2x15' UT1 (1:58.7, 1:58.5), 6'r, 9" cd. Felt good.

 View workout
08/12/17 15000m 1:03:02.9 2:06.0

12.55m/s 15k @ UT2 Kept HR under 147 until last minute.

 View workout
08/11/17 v15:00/r...4 14,787m 2:01.7

15' wu, 3x15' UT1 (200.9, 1:58.9, 1:58.5), 4'r, 5' cd. Whew, sweated a lot.

 View workout