Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/17	5,000m	22:39.6	2:15.9	RowErg	Lwt	Warmup	View workout
09/25/17	14,991m	1:00:00.0	2:00.0	RowErg	Lwt	10'wu, 2x25' UT1 (1:58.9, 1:58.3; 1:58.6avg) w/5'r, 5'cd	View workout
09/25/17	454m	2:00.0	2:12.1	RowErg	Lwt		View workout
09/24/17	16,034m	1:04:00.0	1:59.7	RowErg	Lwt	10'wu, 3x18' UT1 (1:59.0, 1:58.5, 1:57.8; 1:58.4 avg) w/4'r, 5'cd	View workout
09/23/17	2,000m	8:39.2	2:09.8	RowErg	Lwt	Cooldown	View workout
09/23/17	1,578m	5:00.0	1:35.0	RowErg	Lwt	10x30' w/2'r Slightly lower drag factor than last time - is that why I covered fewer meters? Tried to keep stroke reasonably l…	View workout
09/23/17	5,000m	22:27.4	2:14.7	RowErg	Lwt	Warmup	View workout
09/22/17	16,094m	1:05:32.8	2:02.1	RowErg	Lwt	12.18m/s Ten miles, hence the odd number of meters. :-)	View workout
09/21/17	2,000m	9:01.3	2:15.3	RowErg	Lwt	Cooldown	View workout
09/21/17	6,266m	24:00.0	1:54.9	RowErg	Lwt	3x8' AT (1:55.4, 1:54.8, 1:54.3) w/4'r	View workout
09/21/17	5,000m	20:53.6	2:05.3	RowErg	Lwt	Warmup	View workout
09/20/17	12,103m	48:00.0	1:58.9	RowErg	Lwt	3x16' UT1 (1:59.4, 1:59.0, I:58.4) w/4'r, used last 4' as cooldown. This seemed harder than I remember the 2x24' feel…	View workout
09/20/17	2,393m	10:00.0	2:05.3	RowErg	Lwt	Warmup	View workout
09/19/17	2,000m	8:57.8	2:14.4	RowErg	Lwt	Cooldown	View workout
09/19/17	5,329m	20:00.0	1:52.5	RowErg	Lwt	4x5' AT w/3'r This was tough.	View workout
09/19/17	5,000m	21:35.2	2:09.5	RowErg	Lwt	Warmup	View workout
09/18/17	14,468m	58:00.0	2:00.2	RowErg	Lwt	12'wu, 2x24' UT1 (1:59.7, 1:59.2; 1:59.6 avg), w/5'r, 5' cd. Felt good.	View workout
09/17/17	12,228m	48:50.1	1:59.8	RowErg	Lwt	3k wu, 3x12' UT1 (1:58.7, 1:57.5, 1:55.3; 1:57.0 avg), w/3'r, 5' cd.	View workout
09/16/17	14,341m	1:00:00.0	2:05.5	RowErg	Lwt	12.16m/s	View workout
09/15/17	1,323m	6:06.6	2:18.5	RowErg	Lwt	Cooldown	View workout

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