10' wu, 3x15' UT1 (1:59.9, 1:59.4, 1:58.6; 1:59.3 avg), w/3'r

2x7' AT w/5'r, 5' cooldown. Lots of rest, but these are hard! Same exact meters for both - weird. Second one was tough; gl…

Warmup

Cooldown

3x12' UT1 (1:58.7, 1:58.0, 1:55.7) w/3'r

Warmup

2x6'@AT (1:50.2, 1:51.9)., 4'r (actually 3:56, used undetermined rest time). Glad I set paceboat @ 1:52, gave me a reason to s…

Warmup

13.03m/s! Supposed to be 2x15' UT1, but decided to take it easy after yesterday's 30' effort.

Cooldown. Biggest week ever: 120,599m. That's 8h 33m 56.7s of rowing in the past seven days.

11.69m/s 60+ PR for me. Started out just wanting to go over 7500m.

Warmup

3x20' UT1 (1:59.4, 1:59.1, 1:57.4; 1:58.6 avg), 4'r. 5' cd That went better than I thought it would. It's cool this e…

Warmup

Cooldown

12x125m (1:38.3 avg) 1'r

Warmup

12.67m/s That was a bit tedious. You can see where I was trying to keep my HR <147 from 45' tp 60'.

10' wu, 3x19' UT1 (2:00.7, 1:59.6, 1:59.3; 1:59.9 avg), 4'r, 5' cd. I was worried after that first one. Didn't…

12.82m/s