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Ken Sheck

Log

Date Workout Score Ave Comments Action
06/09/17 10000m 42:29.4 2:07.4

11.57m/s Felt like crap. Started too fast. I guess I need a good warmup. But! Three weeks without missing a day.

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06/08/17 42:00 10,028m 2:05.6

11.62m/s Set Target Practice goals @ 2:06 and 20spm.

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06/07/17 5:03 1,143m 2:12.8

Cooldown

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06/07/17 5x750m/1:00r 13:58.1 1:51.7

5x750m 1'r

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06/07/17 5000m 21:00.4 2:06.0

Warmup

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06/06/17 1:03:39 15,527m 2:02.9

11.67m/s Just row. Put machine in bedroom because it was cooler, felt good entire way.

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06/05/17 5:14 1,264m 2:04.5

Cooldown

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06/05/17 v500m/0:30r...3 2,000m 1:49.6

C2C Challenge. That just sucked, particularly the second 500m.

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06/05/17 5000m 21:45.6 2:10.5

Warmup

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06/04/17 15000m 1:01:29.6 2:02.9

11.84m/s First ever 100k week.

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06/03/17 20000m 1:23:46.9 2:05.6

11.67m/s Felt good until about 17 minutes to go. Had to slow down to take a drink then.

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06/02/17 5:00 1,148m 2:10.6 View workout
06/02/17 5x2000m/1:00r 39:15.2 1:57.7

5x2k 1'r Felt good. Last one took some concentration.

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06/02/17 4000m 16:39.9 2:04.9 View workout
06/01/17 10000m 40:43.8 2:02.1

11.57m/s Really was trying to go easy. Felt better the longer I rowed.

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05/31/17 15024m 1:01:49.3 2:03.4

11.85m/s Felt good entire row. Odd distance because I wanted to tie Joe Keating for 2nd on team for meters in first month of season. <…

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05/30/17 10:02 2,356m 2:07.9 View workout
05/30/17 6x1000m/1:00r 22:57.6 1:54.8

6x1k 1'r Felt much better than I thought I would. Set pace boat for 1:58.

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05/30/17 5000m 20:42.6 2:04.2 View workout
05/29/17 45:00 10,812m 2:04.8

12.16m/s Target Practice. Goals = 2:05 & 20spm

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05/28/17 10281m 42:23.7 2:03.7

12.11m/s Exactly 95k for the week - biggest week ever. Feeling it - tired last two days.

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05/27/17 15000m 1:01:58.6 2:03.9

11.75m/s Ran out of gas somewhere after 9k. Biggest week of the new season with one day still to go.

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05/26/17 1:10:02 17,050m 2:03.2

11.72m/s Felt good entire row. "Just Row"

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05/25/17 4x2500m/2:00r 39:19.7 1:57.9

4x2500m 2'r

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05/25/17 15:00 3,609m 2:04.6 View workout