Concept2 Logbook | Log for Ken Sheck

43,860,438

Lifetime Meters

4,789,801

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/17	58:50	14,023m	2:05.8	RowErg	11.79m/s Started with some legs only, then all over the map, as graph shows. Alternated working on keeping back straight with easy rowin…	View workout
07/01/17	20000m	1:23:07.2	2:04.6	RowErg	12.38m/s Ran out of gas with less than 4 k to go.	View workout
06/30/17	12000m	48:11.0	2:00.4	RowErg	12.41m/s Spent previous 2 days staining deck in hot sun, quads felt like I ran 10 miles. So, thought I'd feel terrible, but felt be…	View workout
06/27/17	4:30	1,027m	2:11.4	RowErg		View workout
06/27/17	v500m/0:30r...3	2,000m	1:51.0	RowErg	Well, that sucked again. Slower and missed target SR on two of the pieces.	View workout
06/27/17	5000m	20:59.4	2:05.9	RowErg		View workout
06/26/17	16000m	1:05:21.8	2:02.5	RowErg	12.36m/s New PR for most meters in a month: 345,621.	View workout
06/25/17	4:25	1,020m	2:10.1	RowErg	Cooldown. Biggest week ever: 103,445m.	View workout
06/25/17	4x2500m/2:00r	38:48.3	1:56.4	RowErg	4x2500m w/2'r 19.5 second improvement over June 17 workout.	View workout
06/25/17	15:00	3,671m	2:02.5	RowErg	Warmup	View workout
06/24/17	1:12:00	17,616m	2:02.6	RowErg	12.24m/s Look at that stroke graph - so steady! Felt good entire row.	View workout
06/23/17	5:26	1,276m	2:07.9	RowErg		View workout
06/23/17	6:33	1,542m	2:07.4	RowErg		View workout
06/23/17	v500m/r...6	988m	1:56.7	RowErg	500m warmup, then 5x20" w/10"r Ugh, again.	View workout
06/23/17	1000m	4:01.4	2:00.7	RowErg		View workout
06/23/17	1000m	4:06.1	2:03.0	RowErg		View workout
06/23/17	5000m	20:36.2	2:03.6	RowErg		View workout
06/22/17	8:45	2,026m	2:09.7	RowErg	Cooldown. Finished 10k kind of fast.	View workout
06/22/17	10000m	40:18.2	2:00.9	RowErg	12.29m/s Meant to recover from yesterday's HM, but felt better as row went on.	View workout
06/21/17	21097m	1:27:55.3	2:05.0	RowErg	12.22m/s Solstice Challenge. Stopped to drink in 2nd and 3rd splits.	View workout
06/20/17	15000m	1:01:38.2	2:03.2	RowErg	12.19m/s Nice and steady. Actually, never felt all that good, so pace is gratifying.	View workout
06/19/17	5:31	1,272m	2:10.4	RowErg	Cooldown. 10,947m total for day. Breaking it up like this made it go quicker and seem easier.	View workout
06/19/17	6:26	1,527m	2:06.4	RowErg	Recovery from previous row, then some ab crunches on balance ball after row.	View workout
06/19/17	v500m/r...6	993m	1:55.0	RowErg	500m easy, then 5x20" 10"r. Those were much harder than I thought they'd be!	View workout
06/19/17	1000m	4:04.8	2:02.4	RowErg	10x25lbs chest press on balance ball after row.	View workout