Concept2 Logbook | Log for Ken Sheck

43,860,438

Lifetime Meters

4,789,801

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/17	1000m	4:11.4	2:05.7	RowErg	10x25lbs chest press on balance ball after row.	View workout
06/19/17	5000m	20:31.4	2:03.1	RowErg	Warmup, then pushups on balance ball (only 9!)	View workout
06/18/17	16000m	1:05:49.9	2:03.4	RowErg	12.14m/s Felt great until about 3k to go, then I think heat got to me. Thermostat had 76 degrees when I got done.	View workout
06/17/17	1000m	4:33.0	2:16.5	RowErg	Cooldown	View workout
06/17/17	4x2500m/2:00r	39:07.8	1:57.3	RowErg	4x2500m 2'r Last one was tough.	View workout
06/17/17	15:00	3,643m	2:03.5	RowErg	Warmup	View workout
06/16/17	1:30:00	21,368m	2:06.3	RowErg	12.14m/s Kept pace moderate and steady, felt good entire row.	View workout
06/15/17	15000m	1:00:41.4	2:01.3	RowErg	12.07m/s Let up @ 5k to go, but got back into decent pace. Feeling better @22spm lately.	View workout
06/13/17	41:17	10,011m	2:03.7	RowErg	12.18m/s Tired from not sleeping well, but felt better the longer I rowed.	View workout
06/11/17	12000m	51:40.7	2:09.1	RowErg	12.30m/s Two-thirds of the way into this, heat got to me (AC set on 75) and I one-handed it while I had some water. Tired.	View workout
06/10/17	21097m	1:26:31.3	2:03.0	RowErg	12.03m/s Felt good whole way. Didn't feel tough until I started picking it up with about 2k to go.	View workout
06/09/17	10000m	42:29.4	2:07.4	RowErg	11.57m/s Felt like crap. Started too fast. I guess I need a good warmup. But! Three weeks without missing a day.	View workout
06/08/17	42:00	10,028m	2:05.6	RowErg	11.62m/s Set Target Practice goals @ 2:06 and 20spm.	View workout
06/07/17	5:03	1,143m	2:12.8	RowErg	Cooldown	View workout
06/07/17	5x750m/1:00r	13:58.1	1:51.7	RowErg	5x750m 1'r	View workout
06/07/17	5000m	21:00.4	2:06.0	RowErg	Warmup	View workout
06/06/17	1:03:39	15,527m	2:02.9	RowErg	11.67m/s Just row. Put machine in bedroom because it was cooler, felt good entire way.	View workout
06/05/17	5:14	1,264m	2:04.5	RowErg	Cooldown	View workout
06/05/17	v500m/0:30r...3	2,000m	1:49.6	RowErg	C2C Challenge. That just sucked, particularly the second 500m.	View workout
06/05/17	5000m	21:45.6	2:10.5	RowErg	Warmup	View workout
06/04/17	15000m	1:01:29.6	2:02.9	RowErg	11.84m/s First ever 100k week.	View workout
06/03/17	20000m	1:23:46.9	2:05.6	RowErg	11.67m/s Felt good until about 17 minutes to go. Had to slow down to take a drink then.	View workout
06/02/17	5:00	1,148m	2:10.6	RowErg		View workout
06/02/17	5x2000m/1:00r	39:15.2	1:57.7	RowErg	5x2k 1'r Felt good. Last one took some concentration.	View workout
06/02/17	4000m	16:39.9	2:04.9	RowErg		View workout