11.59m/s Darts. Just playing around today to get distance.

12.00m/s Exactly! 3k in 250 strokes.

11.79m/s Target Practice game. Goals = 206.5/20spm. Felt good.

Conservative estimate of 3rd Target Practice game.

Conservative estimate of 2nd Target Practice game distance. #4%&! PM doesn't record anything but first game.

11.88m/s Took sick day, started amoxicillin today for ear infection.

11.99m/s Sick - ears plugged up and sore throat. Just wanted to get to 200k for WEC. Felt feeble for last 5k or so.

11.75m/s Listened to entire Ben Gold album, hence the odd time and distance. Rowed blind (PM turned away, no glasses) for almost 55 min…

11.68m/s Turned PM away, then took glasses off. Rowed blind for at least 30 minutes.

11.46m/s

11.08m/s Did some sprints in last 2k with ratings up to 37spm.

12.25m/s A little on the warm side (~70 in the room) but never felt bad.

3x8' 10.98m/s, 11.08m/s, 11.11m/s

Warmup for 3x8'. 11.67m/s

12.06m/s

11.73m/s

11.76m/s Target Practice Goal: 2:07.0, 20spm

11.41m/s

11.9m/s Target practice game, goals: 2:06/500, 20spm

12.17m/s Target practice game. This is a good way to maintain a relatively modest pace.

12.12m/s

This is a conservative estimate of the first "Darts" game I rowed this evening. For some reason, the workout did not save to ei…

11.97m/s Just wanted to get to 40k for World Challenge, hence the odd distance and duration.