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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/27/16 8x1:00/1:30r 2,355m 1:41.9

8x1' 1:30r 1:41.9 avg Long rest so I could concentrate on long strokes (although it didn't feel long by 4th rep)

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12/27/16 5000m 21:10.9 2:07.0 View workout
12/25/16 30:07 7,219m 2:05.2

Recovery

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12/24/16 v10:00/r...6 14,964m 2:00.2

10' wu, 5x10' 3'r (1:59.7, 1:59.5, 1:59.5, 1:58.6, 1:57.6; 1:59.0 avg) 5' cd

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12/23/16 30:00 7,438m 2:01.0

This was just to make it easier to get to 300k tomorrow for Holiday Challenge.

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12/22/16 1:00:00 14,353m 2:05.4 View workout
12/21/16 5:05 1,083m 2:21.0 View workout
12/21/16 12x1:00/1:00r 3,475m 1:43.5

12x1' 1'r That went much better than I anticipated. I thought I'd have trouble keeping under 1:50 pace.

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12/21/16 5000m 21:37.4 2:09.7 View workout
12/19/16 v10:00/r...4 12,914m 2:00.7

10' wu, 3x14' 4'r (1:59.9, 1:59.2, 1:58.5; 1:59.2 avg)

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12/18/16 56:00 13,030m 2:08.9

Just row. No eating beforehand.

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12/17/16 v10:00/r...4 13,569m 2:01.6

10'wu. 3x15' 4'r, 5'cd (2:01.8, 2:01.5, 1:58.6)

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12/15/16 1:00:00 14,236m 2:06.4 View workout
12/13/16 4:21 1,024m 2:07.8 View workout
12/13/16 20x0:20/0:40r 2,060m 1:37.0

20x20" 40"r Drag factor ~150 (Damper=6) Faster average time than 10/21, but slowing down on the last few.

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12/13/16 5000m 21:18.4 2:07.8 View workout
12/11/16 1:03:15 15,025m 2:06.3 View workout
12/10/16 v10:00/r...4 11,491m 2:00.0

10' wu 3x12' 4'r (1:58.7 avg for 3 work intervals)

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12/09/16 1:00:00 14,373m 2:05.2 View workout
12/07/16 v250m/1:40r...12 3,000m 1:41.7

12x250m w/~250mr This was tough. Last 3 or 4 I was about to come off the seat.

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12/07/16 5000m 20:58.8 2:05.8 View workout
12/06/16 1:00:00 14,207m 2:06.6 View workout
12/05/16 5:13 1,030m 2:32.1 View workout
12/05/16 2000m 7:25.2 1:51.3

SB by 11 seconds, done on a Monday after school. So, good job. Progress.

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12/05/16 5000m 21:00.4 2:06.0 View workout