Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/17	3000m	12:23.0	2:03.8	RowErg	12.10m/s Warmup for 3x8'	View workout
04/16/17	12435m	51:49.1	2:05.0	RowErg	12.39m/s Finish to my first 90k week! Hot, even with all the windows open. Thought about just paddling through the piece a couple of ti…	View workout
04/15/17	12000m	49:58.6	2:04.9	RowErg	13.30m/s! That's the longest, fastest low-rate workout I've done. Oh, and it got me to 310k for the WEC.	View workout
04/14/17	15000m	1:02:46.4	2:05.5	RowErg	12.68m/s Good morning workout, nice and steady.	View workout
04/13/17	10000m	41:13.5	2:03.6	RowErg	12.14m/s	View workout
04/12/17	2972m	12:24.1	2:05.1	RowErg	11.61m/s Supposed to be a cooldown after 10k(ish) row. Wanted to get to 13k for day.	View workout
04/12/17	41:39	10,028m	2:04.6	RowErg	12.04m/s This was a "Just Row."	View workout
04/11/17	12668m	52:58.5	2:05.4	RowErg	12.04m/s Got to 260k for WEC, hence odd distance. Hot - 80 degrees in the house when I started row. Really struggled last 5k.	View workout
04/10/17	4000m	16:33.5	2:04.1	RowErg	11.87m/s	View workout
04/10/17	13:33	3,412m	1:59.2	RowErg	11.22m/s Darts	View workout
04/10/17	4:00	961m	2:04.8	RowErg	9.91m/s What happened there?! Oh, that's right, it was the "Fish" game. Lends itself to erratic stroke rate.	View workout
04/10/17	14:20	3,524m	2:02.0	RowErg	11.59m/s Darts. Just playing around today to get distance.	View workout
04/10/17	3000m	12:17.2	2:02.8	RowErg	12.00m/s Exactly! 3k in 250 strokes.	View workout
04/09/17	59:59	14,287m	2:05.9	RowErg	11.79m/s Target Practice game. Goals = 206.5/20spm. Felt good.	View workout
04/08/17	15:48	3,690m	2:08.4	RowErg		View workout
04/08/17	15:00.0	3,600m	2:05.0	RowErg	Conservative estimate of 3rd Target Practice game.	View workout
04/08/17	15:23.0	3,600m	2:08.1	RowErg	Conservative estimate of 2nd Target Practice game distance. #4%&! PM doesn't record anything but first game.	View workout
04/06/17	30:03	7,232m	2:04.6	RowErg	11.88m/s Took sick day, started amoxicillin today for ear infection.	View workout
04/03/17	12000m	50:34.9	2:06.4	RowErg	11.99m/s Sick - ears plugged up and sore throat. Just wanted to get to 200k for WEC. Felt feeble for last 5k or so.	View workout
04/02/17	1:09:43	16,692m	2:05.3	RowErg	11.75m/s Listened to entire Ben Gold album, hence the odd time and distance. Rowed blind (PM turned away, no glasses) for almost 55 min…	View workout
04/01/17	1:02:13	15,049m	2:04.0	RowErg	11.68m/s Turned PM away, then took glasses off. Rowed blind for at least 30 minutes.	View workout
03/30/17	40:38	10,014m	2:01.7	RowErg	11.46m/s	View workout
03/29/17	8000m	33:01.6	2:03.8	RowErg	11.08m/s Did some sprints in last 2k with ratings up to 37spm.	View workout
03/27/17	16000m	1:06:46.4	2:05.2	RowErg	12.25m/s A little on the warm side (~70 in the room) but never felt bad.	View workout
03/26/17	3x8:00/4:00r	6,105m	1:57.9	RowErg	3x8' 10.98m/s, 11.08m/s, 11.11m/s	View workout