Warmup

12.14m/s Kept pace moderate and steady, felt good entire row.

12.07m/s Let up @ 5k to go, but got back into decent pace. Feeling better @22spm lately.

12.18m/s Tired from not sleeping well, but felt better the longer I rowed.

12.30m/s Two-thirds of the way into this, heat got to me (AC set on 75) and I one-handed it while I had some water. Tired.

12.03m/s Felt good whole way. Didn't feel tough until I started picking it up with about 2k to go.

11.57m/s Felt like crap. Started too fast. I guess I need a good warmup. But! Three weeks without missing a day.

11.62m/s Set Target Practice goals @ 2:06 and 20spm.

Cooldown

5x750m 1'r

Warmup

11.67m/s Just row. Put machine in bedroom because it was cooler, felt good entire way.

Cooldown

C2C Challenge. That just sucked, particularly the second 500m.

Warmup

11.84m/s First ever 100k week.

11.67m/s Felt good until about 17 minutes to go. Had to slow down to take a drink then.

5x2k 1'r Felt good. Last one took some concentration.