10x30" w/1'r 21m farther than one week ago.

12.11m/s

11.25m/s Set PM for 10k. Was feeling good for ~6k to 6.5k, then started to lose motivation. An okay half hour.

Darts warmup for what turned out to be 30' row.

11.75m/s Target practice, goal = 2:05 and r20 to keep pace moderate. 18,109m for the day!

12.06m/s Darts warmup for longer row.

11.91m/s Felt good entire row. Nice and cool this evening, so that helped.

11.78/m/s Was going to row 15k, but maybe over ambitious about pace. For whatever reason, stopped at 10k.

10x30s w/1'r Turned out a little better than I thought it would.

12.12m/s

12.09m/s Paceboat @ 2:05

11.82m/s Just row.

11.91m/s Cool this evening, so made this much easier. Felt good.

11.44m/s Reasonably steady pace.

12.21m/s Wanted to get to exactly 2,160k, hence odd distance. Hot, so bit of a struggle.

Cooldown after 5k.

Warmup for 5k.