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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/14/16 30:34 7,506m 2:02.1 View workout
11/13/16 1:00:00 14,810m 2:01.5 View workout
11/12/16 3x10:00/4:00r 7,657m 1:57.5 View workout
11/12/16 20:00 4,863m 2:03.3 View workout
11/10/16 1:00:00 14,590m 2:03.3 View workout
11/08/16 30:00 7,206m 2:04.8 View workout
11/06/16 18000m 1:14:27.2 2:04.0 View workout
11/05/16 1:00:00 14,825m 2:01.4

Not all out - warmed up for first `10 minutes.

 View workout
11/03/16 8000m 33:47.5 2:06.7

5 x 250m w/~750m easy close to all out in last 4k

 View workout
11/02/16 1:01:15 15,010m 2:02.4 View workout
11/01/16 32:43 8,071m 2:01.6 View workout
10/31/16 31:50 8,094m 1:58.0

Was shooting for 10k at 1:58.4/500m pace. Don't know why I quit. Too tired and stressed.

 View workout
10/31/16 10:00 2,474m 2:01.2 View workout
10/30/16 1609m 6:20.5 1:58.2 View workout
10/30/16 5000m 20:39.4 2:03.9 View workout
10/28/16 5000m 20:21.0 2:02.1 View workout
10/27/16 4:32 1,018m 2:13.7 View workout
10/27/16 10x1:00/1:00r 2,883m 1:44.0

10x1' 1'r 1:44.0 avg

 View workout
10/27/16 5000m 20:32.5 2:03.2 View workout
10/24/16 4x500m/2:30r 7:03.2 1:45.8

4x500m 2:30r

 View workout
10/24/16 20:57 5,024m 2:05.1 View workout
10/22/16 40:36 10,017m 2:01.6 View workout
10/21/16 4:20 1,018m 2:08.0 View workout
10/21/16 20x0:20/0:40r 2,045m 1:37.7

20x20" 40"r DF = 205

 View workout
10/21/16 2500m 10:41.3 2:08.2 View workout