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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/06/16 4:40 1,023m 2:16.9 View workout
09/06/16 4:00 1,103m 1:48.7 View workout
09/06/16 20:53 5,021m 2:04.8 View workout
09/03/16 10000m 42:07.5 2:06.3 View workout
09/02/16 45:00 10,871m 2:04.1 View workout
09/01/16 v10:00/r...3 6,374m 1:59.3

Second 2k fastest of season.

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08/31/16 50:20 12,175m 2:04.0

Felt pretty good, ribs still bothering me a bit. Lifted yesterday, 8/30.

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08/29/16 46:37 11,015m 2:06.9

Did a ~20 mile mixed-surface bike ride with Ken Tenney and Ray Legge yesterday, 8/28.

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08/27/16 10000m 40:39.4 2:01.9

Took yesterday completely off. Ribs (it's the back, really) still sore, but forearm felt very good. Wore new sculling gloves.

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08/25/16 30:00 7,138m 2:06.0

Both elbow and ribs hurting.

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08/24/16 v10:00/r...3 9,850m 2:02.0

Crapped out on second 20 minute piece. Weights yesterday, 8/23.

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08/22/16 57:00 13,757m 2:04.3 View workout
08/21/16 30:03 7,118m 2:06.6

Easy day. Goal was to keep rate at 20 or less. Weights yesterday, 8/20.

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08/19/16 v10:00/r...4 8,473m 2:00.3 View workout
08/18/16 12000m 50:08.3 2:05.3

Weights yesterday, 8/17,

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08/16/16 10000m 41:58.7 2:05.9 View workout
08/15/16 1000m 4:52.2 2:26.1 View workout
08/15/16 2000m 7:37.4 1:54.3

A kilo too heavy for LWT

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08/15/16 5500m 24:17.8 2:12.5

Warm-up for 2k piece. 2-hour bike ride w/Ken Tenney, then short weight session yesterday, 8/14

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08/13/16 13000m 55:25.7 2:07.9 View workout
08/12/16 30:00 7,073m 2:07.2

Lifted weights yesterday, 8/11. Recovery day; shooting for 7k.

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08/10/16 8000m 33:13.6 2:04.6 View workout
08/09/16 v10:00/r...3 7,461m 2:00.6 View workout
08/08/16 52:00 12,122m 2:08.6 View workout
08/07/16 5000m 20:48.9 2:04.8

Lifted weights earlier in the day. Damper = 7

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