Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/17	8,000m	32:38.2	2:02.3	RowErg	Lwt	11.41m/s	View workout
03/21/17	12,381m	52:00.0	2:05.9	RowErg	Lwt	11.9m/s Target practice game, goals: 2:06/500, 20spm	View workout
03/20/17	3,601m	15:00.0	2:04.9	RowErg	Lwt	12.17m/s Target practice game. This is a good way to maintain a relatively modest pace.	View workout
03/20/17	3,687m	15:32.4	2:06.4	RowErg	Lwt	12.12m/s	View workout
03/20/17	3,600m	15:00.0	2:05.0	RowErg	Lwt	This is a conservative estimate of the first "Darts" game I rowed this evening. For some reason, the workout did not save to ei…	View workout
03/19/17	10,232m	41:34.8	2:01.9	RowErg	Lwt	11.97m/s Just wanted to get to 40k for World Challenge, hence the odd distance and duration.	View workout
03/18/17	12,000m	49:33.5	2:03.8	RowErg	Lwt	12.38m/s Forearm good. A little tired for last 3k, but drank a lot of beer previous night and hadn't eaten breakfast.	View workout
03/16/17	7,500m	30:26.3	2:01.7	RowErg	Lwt	12.00m/s	View workout
03/15/17	10,268m	42:00.0	2:02.7	RowErg	Lwt	12.54m/s Never felt like I was red-lined.	View workout
03/14/17	7,500m	30:27.8	2:01.8	RowErg	Lwt	12.32m/s Left forearm feeling much better. Keep stretching!	View workout
03/13/17	9,746m	40:00.0	2:03.1	RowErg	Lwt	12.59m/s	View workout
03/12/17	1,013m	4:23.6	2:10.1	RowErg	Lwt		View workout
03/12/17	5,019m	20:20.5	2:01.5	RowErg	Lwt	12.39m/s	View workout
03/11/17	7,428m	30:56.3	2:04.9	RowErg	Lwt	12.38m/s	View workout
03/05/17	10,000m	41:45.0	2:05.2	RowErg	Lwt	12.53m/s	View workout
03/04/17	7,136m	30:00.0	2:06.1	RowErg	Lwt	12.81m/s	View workout
02/25/17	10,000m	41:23.3	2:04.1	RowErg	Lwt	12.82m/s Damper = 4 DF = 115	View workout
02/24/17	5,015m	20:56.3	2:05.2	RowErg	Lwt	12.7m/s	View workout
02/21/17	7,321m	30:00.0	2:02.9	RowErg	Lwt	12.84m/s	View workout
02/19/17	12,000m	49:16.2	2:03.1	RowErg	Lwt	12.47m/s	View workout

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