Concept2 Logbook | Log for Ken Sheck

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Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/16	10x0:30/0:30r	1,479m	1:41.4	RowErg	10x30" 30'r Definitely not feeling it tonight. Was thinking of doing 4x500 @ ~1:45, but warmup didn't feel good. Couldn&#…	View workout
11/25/16	5000m	21:07.0	2:06.7	RowErg		View workout
11/24/16	1:02:27	15,016m	2:04.7	RowErg		View workout
11/23/16	5:08	1,019m	2:31.5	RowErg		View workout
11/23/16	5x1000m/1:00r	18:49.2	1:52.9	RowErg	5x1k 1'r	View workout
11/23/16	5000m	20:38.1	2:03.8	RowErg		View workout
11/21/16	1:00:04	14,711m	2:02.5	RowErg	Turned PM away and just watched number of strokes on ErgData.	View workout
11/20/16	33:09	8,068m	2:03.3	RowErg		View workout
11/19/16	3x11:00/3:00r	8,350m	1:58.5	RowErg	HD twice on last interval. Had to go sub 1:53/500 in last minute to get under 2:00/500 for piece.	View workout
11/19/16	10:00	2,392m	2:05.4	RowErg		View workout
11/15/16	15000m	1:01:46.0	2:03.5	RowErg	Feeling a little bit easier.	View workout
11/14/16	30:34	7,506m	2:02.1	RowErg		View workout
11/13/16	1:00:00	14,810m	2:01.5	RowErg		View workout
11/12/16	3x10:00/4:00r	7,657m	1:57.5	RowErg		View workout
11/12/16	20:00	4,863m	2:03.3	RowErg		View workout
11/10/16	1:00:00	14,590m	2:03.3	RowErg		View workout
11/08/16	30:00	7,206m	2:04.8	RowErg		View workout
11/06/16	18000m	1:14:27.2	2:04.0	RowErg		View workout
11/05/16	1:00:00	14,825m	2:01.4	RowErg	Not all out - warmed up for first `10 minutes.	View workout
11/03/16	8000m	33:47.5	2:06.7	RowErg	5 x 250m w/~750m easy close to all out in last 4k	View workout
11/02/16	1:01:15	15,010m	2:02.4	RowErg		View workout
11/01/16	32:43	8,071m	2:01.6	RowErg		View workout
10/31/16	31:50	8,094m	1:58.0	RowErg	Was shooting for 10k at 1:58.4/500m pace. Don't know why I quit. Too tired and stressed.	View workout
10/31/16	10:00	2,474m	2:01.2	RowErg		View workout
10/30/16	1609m	6:20.5	1:58.2	RowErg		View workout