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Ken Sheck

Log

Date Workout Score Ave Comments Action
06/06/16 30:07 7,040m 2:08.3 View workout
06/05/16 30:00 7,085m 2:07.0 View workout
06/04/16 10000m 41:58.2 2:05.9 View workout
06/01/16 10000m 43:52.7 2:11.6 View workout
05/30/16 8000m 34:12.8 2:08.3 View workout
05/29/16 30:00 7,062m 2:07.4 View workout
05/24/16 20:06 4,534m 2:13.0 View workout
05/23/16 1:20 266m 2:30.9 View workout
05/06/16 10000m 40:30.3 2:01.5 View workout
05/02/16 30:00 7,268m 2:03.8 View workout
05/01/16 45:00 10,691m 2:06.2 View workout
04/30/16 10000m 41:17.6 2:03.8 View workout
04/27/16 12000m 49:23.2 2:03.4 View workout
04/26/16 31:37 7,511m 2:06.2

Warm - 77 degrees in the room at the start. Was going to do 10k.

 View workout
04/23/16 10000m 40:26.3 2:01.3 View workout
04/20/16 30:00 7,254m 2:04.0 View workout
04/19/16 12000m 49:36.3 2:04.0 View workout
04/18/16 43:29 10,527m 2:03.9 View workout
04/17/16 2:18 345m 3:20.0 View workout
04/17/16 10000m 40:53.8 2:02.6 View workout
04/12/16 10000m 41:09.0 2:03.4 View workout
04/10/16 31:30 7,512m 2:05.8 View workout
04/10/16 1:21 278m 2:26.5 View workout
04/09/16 42:07 10,029m 2:06.0 View workout
04/09/16 2:32 514m 2:28.4 View workout