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Ken Sheck

Log

Date Distance Time Pace Comments Action
01/10/17 2,243m 7:30.0 1:40.3

10x45s 90sr

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01/10/17 5,000m 21:14.7 2:07.4 View workout
01/08/17 4,296m 16:00.0 1:51.7

4x4' 4'r HD on last one, then picked it up again. $&!#

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01/08/17 5,000m 20:47.1 2:04.7 View workout
01/07/17 14,500m 59:10.1 2:02.4

DF=94 11.45m per stroke Felt easier than last long row, which was 2s per 500 slower. Twice thought about slowing down, but kept gett…

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01/06/17 3,396m 12:00.0 1:46.0

8x1:30 2'r

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01/06/17 5,000m 21:02.6 2:06.2 View workout
01/02/17 10,113m 42:24.6 2:05.8

Recovery.

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01/01/17 4,384m 16:00.0 1:49.4

8x2' 2'r This got real hard. Blew up on the 7th one, to state the obvious.

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01/01/17 5,000m 20:57.4 2:05.7 View workout
12/31/16 627m 2:46.1 2:12.4 View workout
12/31/16 2,118m 8:04.8 1:54.4

HDed on 5k attempt. Didn't last long. :-( Left forearm felt okay.

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12/31/16 3,000m 12:20.1 2:03.3 View workout
12/29/16 5,000m 21:29.5 2:08.9

This was going to be a warmup for an interval workout, but my left forearm was more sore than I liked, so I left out the intervals.

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12/28/16 14,470m 1:00:02.4 2:04.4

12.13m/s

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12/27/16 1,029m 4:50.4 2:21.1 View workout
12/27/16 2,355m 8:00.0 1:41.9

8x1' 1:30r 1:41.9 avg Long rest so I could concentrate on long strokes (although it didn't feel long by 4th rep)

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12/27/16 5,000m 21:10.9 2:07.0 View workout
12/25/16 7,219m 30:07.9 2:05.2

Recovery

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12/24/16 14,964m 1:00:00.0 2:00.2

10' wu, 5x10' 3'r (1:59.7, 1:59.5, 1:59.5, 1:58.6, 1:57.6; 1:59.0 avg) 5' cd

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