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Log

Date Workout Score Ave Comments Action
10/30/16 5000m 20:39.4 2:03.9 View workout
10/28/16 5000m 20:21.0 2:02.1 View workout
10/27/16 4:32 1,018m 2:13.7 View workout
10/27/16 10x1:00/1:00r 2,883m 1:44.0

10x1' 1'r 1:44.0 avg

 View workout
10/27/16 5000m 20:32.5 2:03.2 View workout
10/24/16 4x500m/2:30r 7:03.2 1:45.8

4x500m 2:30r

 View workout
10/24/16 20:57 5,024m 2:05.1 View workout
10/22/16 40:36 10,017m 2:01.6 View workout
10/21/16 4:20 1,018m 2:08.0 View workout
10/21/16 20x0:20/0:40r 2,045m 1:37.7

20x20" 40"r DF = 205

 View workout
10/21/16 2500m 10:41.3 2:08.2 View workout
10/19/16 10000m 41:02.5 2:03.1

Just trying to recover from past two days. Still on the warm side.

 View workout
10/18/16 v10:00/r...4 8,495m 2:00.0

Average was slower than when I did this on Aug. 19 (1:57.7 vs. 1:57.3). Almost HD'ed on last rep. Hot and maybe too much yesterday.<…

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10/17/16 1:10:00 16,857m 2:04.5

Lifted yesterday, 10/16 (for the first time since Fall Team Challenge started)

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10/15/16 5:40 1,260m 2:15.2 View workout
10/15/16 30:00 7,645m 1:57.7 View workout
10/15/16 2500m 10:14.4 2:02.8 View workout
10/14/16 10000m 40:38.0 2:01.9 View workout
10/11/16 41:22 10,012m 2:03.9 View workout
10/10/16 7:06 1,518m 2:20.4 View workout
10/10/16 5x1000m/1:00r 18:58.3 1:53.8 View workout
10/10/16 5000m 20:42.0 2:04.2 View workout
10/09/16 1:01:29 15,013m 2:02.8 View workout
10/08/16 33:58 8,279m 2:03.1 View workout
10/06/16 4:34 1,009m 2:16.1 View workout