Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/17 |
10,000m |
41:26.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
02/15/17 |
10,000m |
41:11.6 |
2:03.5 |
RowErg |
Lwt |
View workout
|
02/14/17 |
7,320m |
30:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
02/13/17 |
10,000m |
41:17.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|
02/12/17 |
5,025m |
20:46.9 |
2:04.0 |
RowErg |
Lwt |
View workout
|
02/11/17 |
7,242m |
30:03.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
02/05/17 |
7,344m |
30:01.9 |
2:02.6 |
RowErg |
Lwt |
View workout
|
02/04/17 |
7,526m |
31:15.4 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/30/17 |
8,000m |
32:50.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
01/28/17 |
11,019m |
45:22.6 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/27/17 |
7,293m |
30:03.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
01/24/17 |
7,596m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
01/22/17 |
10,000m |
41:38.7 |
2:04.9 |
RowErg |
Lwt |
View workout
|
01/15/17 |
14,750m |
1:00:41.5 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/14/17 |
1,018m |
4:27.5 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/14/17 |
1,505m |
5:42.9 |
1:53.9 |
RowErg |
Lwt |
View workout
|
01/14/17 |
5,000m |
20:52.5 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/12/17 |
10,022m |
40:52.8 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/11/17 |
7,361m |
30:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
01/10/17 |
1,024m |
4:53.8 |
2:23.4 |
RowErg |
Lwt |
View workout
|