Ken Sheck

Log

Date Workout Score Ave Comments Action
08/06/16 8000m 33:06.0 2:04.1 View workout
08/05/16 2:21 514m 2:17.1

Joined AnyTime Fitness, did a (very) little weights.

View workout
08/04/16 50:00 12,059m 2:04.3 View workout
08/03/16 8000m 33:17.5 2:04.8 View workout
08/01/16 v10:00/r...3 7,415m 2:01.3 View workout
07/31/16 12000m 50:51.7 2:07.1 View workout
07/30/16 45:00 10,721m 2:05.9 View workout
07/29/16 2:45 592m 2:19.4 View workout
07/28/16 7500m 31:19.4 2:05.2 View workout
07/27/16 8000m 34:21.7 2:08.8 View workout
07/25/16 30:07 7,072m 2:07.8 View workout
07/24/16 v10:00/r...3 7,351m 2:02.4 View workout
07/23/16 10000m 42:19.9 2:06.9 View workout
07/21/16 7500m 31:24.9 2:05.6 View workout
07/20/16 40:00 9,425m 2:07.3 View workout
07/18/16 v5:00/r...3 6,175m 2:01.4 View workout
07/17/16 30:00 7,196m 2:05.0 View workout
07/16/16 10:08 2,269m 2:14.0 View workout
07/16/16 30:00 7,293m 2:03.4 View workout
06/17/16 10000m 42:32.8 2:07.6 View workout
06/12/16 2:22 563m 2:06.1

Damper on 3. DF = 99

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06/12/16 42:19 10,022m 2:06.6 View workout
06/11/16 30:00 7,218m 2:04.6 View workout
06/09/16 35:00 8,320m 2:06.2 View workout
06/08/16 45:00 10,585m 2:07.5 View workout