Ken Sheck

Log

Date Distance Time Pace Comments Action
02/18/17 10,000m 41:26.0 2:04.3

12.5m/s

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02/15/17 10,000m 41:11.6 2:03.5

12.36m/s

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02/14/17 7,320m 30:00.0 2:02.9

12.58m/s

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02/13/17 10,000m 41:17.9 2:03.8

12.01m/s

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02/12/17 5,025m 20:46.9 2:04.0

12.14m/s

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02/11/17 7,242m 30:03.0 2:04.4

11.99m/s

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02/05/17 7,344m 30:01.9 2:02.6

11.37m/s

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02/04/17 7,526m 31:15.4 2:04.5

11.85m/s

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01/30/17 8,000m 32:50.0 2:03.1 View workout
01/28/17 11,019m 45:22.6 2:03.5 View workout
01/27/17 7,293m 30:03.9 2:03.6 View workout
01/24/17 7,596m 30:00.0 1:58.4

11.19m/s

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01/22/17 10,000m 41:38.7 2:04.9 View workout
01/15/17 14,750m 1:00:41.5 2:03.4 View workout
01/14/17 1,018m 4:27.5 2:11.3 View workout
01/14/17 1,505m 5:42.9 1:53.9 View workout
01/14/17 5,000m 20:52.5 2:05.2 View workout
01/12/17 10,022m 40:52.8 2:02.3 View workout
01/11/17 7,361m 30:00.0 2:02.2 View workout
01/10/17 1,024m 4:53.8 2:23.4 View workout