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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/19/16 10000m 41:02.5 2:03.1

Just trying to recover from past two days. Still on the warm side.

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10/18/16 v10:00/r...4 8,495m 2:00.0

Average was slower than when I did this on Aug. 19 (1:57.7 vs. 1:57.3). Almost HD'ed on last rep. Hot and maybe too much yesterday.<…

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10/17/16 1:10:00 16,857m 2:04.5

Lifted yesterday, 10/16 (for the first time since Fall Team Challenge started)

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10/15/16 5:40 1,260m 2:15.2 View workout
10/15/16 30:00 7,645m 1:57.7 View workout
10/15/16 2500m 10:14.4 2:02.8 View workout
10/14/16 10000m 40:38.0 2:01.9 View workout
10/11/16 41:22 10,012m 2:03.9 View workout
10/10/16 7:06 1,518m 2:20.4 View workout
10/10/16 5x1000m/1:00r 18:58.3 1:53.8 View workout
10/10/16 5000m 20:42.0 2:04.2 View workout
10/09/16 1:01:29 15,013m 2:02.8 View workout
10/08/16 33:58 8,279m 2:03.1 View workout
10/06/16 4:34 1,009m 2:16.1 View workout
10/06/16 5000m 19:23.2 1:56.3 View workout
10/06/16 2500m 10:20.6 2:04.1 View workout
10/05/16 1:00:03 14,526m 2:04.0 View workout
10/03/16 12000m 49:27.8 2:03.6 View workout
10/02/16 6:04 1,359m 2:13.9 View workout
10/02/16 16:10 4,077m 1:59.0

Was going to try 30' @ sub 2:00/500. Blah.

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10/02/16 10:00 2,436m 2:03.1 View workout
10/01/16 16000m 1:06:52.6 2:05.3 View workout
10/01/16 1:14 186m 3:20.8 View workout
09/30/16 50:03 12,315m 2:01.9 View workout
09/29/16 2:26 510m 2:23.6 View workout