11.96m/s Just rowed.

11.51m/s Hot-ish. Felt great for 9k, then heat got to me. Didn't worry about stroke rate.

11.66m/s Odd distance to get to exactly 2,118,000m for the season.

12.11m/s Some Damper=1 work. Ack! Meant to get to exactly 2,108,000 meters - FAIL!

12.54m/s Felt good. Cooler today, so that helped.

3k w.u., 3x5' 3'r Hot. Felt bad after the first one, HDed on the 2nd and 3rd.

11.53m/s Target practice, goals were 2:04 and 21spm, but I got antsy at the end. Just an easy day.

11.71m/s Didn't worry about stroke rate much; naturally fell into ~21spm.

3x8' 4'r 1:56.3 avg vs 1:57.9 avg on 3/26

12.10m/s Warmup for 3x8'

12.39m/s Finish to my first 90k week! Hot, even with all the windows open. Thought about just paddling through the piece a couple of ti…

13.30m/s! That's the longest, fastest low-rate workout I've done. Oh, and it got me to 310k for the WEC.

12.68m/s Good morning workout, nice and steady.

12.14m/s

11.61m/s Supposed to be a cooldown after 10k(ish) row. Wanted to get to 13k for day.

12.04m/s This was a "Just Row."

12.04m/s Got to 260k for WEC, hence odd distance. Hot - 80 degrees in the house when I started row. Really struggled last 5k.

11.87m/s

11.22m/s Darts