Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/17	3000m	12:37.9	2:06.3	RowErg	Warmup for 3x8'. 11.67m/s	View workout
03/25/17	15000m	1:02:33.1	2:05.1	RowErg	12.06m/s	View workout
03/24/17	30:00	7,376m	2:02.0	RowErg	11.73m/s	View workout
03/24/17	3000m	12:20.8	2:03.4	RowErg		View workout
03/23/17	59:59	14,185m	2:06.8	RowErg	11.76m/s Target Practice Goal: 2:07.0, 20spm	View workout
03/22/17	8000m	32:38.2	2:02.3	RowErg	11.41m/s	View workout
03/21/17	52:00	12,381m	2:05.9	RowErg	11.9m/s Target practice game, goals: 2:06/500, 20spm	View workout
03/20/17	15:00	3,601m	2:04.9	RowErg	12.17m/s Target practice game. This is a good way to maintain a relatively modest pace.	View workout
03/20/17	15:32	3,687m	2:06.4	RowErg	12.12m/s	View workout
03/20/17	15:00.0	3,600m	2:05.0	RowErg	This is a conservative estimate of the first "Darts" game I rowed this evening. For some reason, the workout did not save to ei…	View workout
03/19/17	10232m	41:34.8	2:01.9	RowErg	11.97m/s Just wanted to get to 40k for World Challenge, hence the odd distance and duration.	View workout
03/18/17	12000m	49:33.5	2:03.8	RowErg	12.38m/s Forearm good. A little tired for last 3k, but drank a lot of beer previous night and hadn't eaten breakfast.	View workout
03/16/17	7500m	30:26.3	2:01.7	RowErg	12.00m/s	View workout
03/15/17	42:00	10,268m	2:02.7	RowErg	12.54m/s Never felt like I was red-lined.	View workout
03/14/17	7500m	30:27.8	2:01.8	RowErg	12.32m/s Left forearm feeling much better. Keep stretching!	View workout
03/13/17	40:00	9,746m	2:03.1	RowErg	12.59m/s	View workout
03/12/17	4:23	1,013m	2:10.1	RowErg		View workout
03/12/17	20:20	5,019m	2:01.5	RowErg	12.39m/s	View workout
03/11/17	30:56	7,428m	2:04.9	RowErg	12.38m/s	View workout
03/05/17	10000m	41:45.0	2:05.2	RowErg	12.53m/s	View workout
03/04/17	30:00	7,136m	2:06.1	RowErg	12.81m/s	View workout
02/25/17	10000m	41:23.3	2:04.1	RowErg	12.82m/s Damper = 4 DF = 115	View workout
02/24/17	20:56	5,015m	2:05.2	RowErg	12.7m/s	View workout
02/21/17	30:00	7,321m	2:02.9	RowErg	12.84m/s	View workout
02/19/17	12000m	49:16.2	2:03.1	RowErg	12.47m/s	View workout