11.57m/s Really was trying to go easy. Felt better the longer I rowed.

11.85m/s Felt good entire row. Odd distance because I wanted to tie Joe Keating for 2nd on team for meters in first month of season. <…

6x1k 1'r Felt much better than I thought I would. Set pace boat for 1:58.

12.16m/s Target Practice. Goals = 2:05 & 20spm

12.11m/s Exactly 95k for the week - biggest week ever. Feeling it - tired last two days.

11.75m/s Ran out of gas somewhere after 9k. Biggest week of the new season with one day still to go.

11.72m/s Felt good entire row. "Just Row"

4x2500m 2'r

11.47m/s

I thought I had set up Target Practice game to 47', but I guess I messed up.

11.59m/s Felt good; on cool side this evening.

4x1k w/2'r

11.52m/s Felt good all the way. Cooler today, ~70 degrees, so that helped.

12.00m/s

11.61m/s. Tired, but could not row slowly. Was going to row 10k. Ugh.