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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/29/16 2:06 582m 1:48.7 View workout
09/29/16 5000m 21:15.0 2:07.5 View workout
09/27/16 41:31.1 10,000m 2:04.5

At school - so warm and humid in that room.

 View workout
09/26/16 7:21 1,506m 2:26.4 View workout
09/26/16 5x1000m/1:00r 19:09.7 1:54.9 View workout
09/26/16 5000m 20:54.9 2:05.4 View workout
09/25/16 1:05:00 15,537m 2:05.5 View workout
09/24/16 v10:00/4:00r...2 5,030m 1:59.2

Second 10' piece is what happens when all I've had to eat during the day is coffee cakes.

View workout
09/24/16 20:00 4,717m 2:07.1 View workout
09/23/16 1:02:00 15,021m 2:03.8 View workout
09/22/16 32:55 8,009m 2:03.3 View workout
09/20/16 2:32 515m 2:27.7 View workout
09/20/16 20:04 5,011m 2:00.1 View workout
09/18/16 15000m 1:01:55.2 2:03.8 View workout
09/17/16 42:00 10,079m 2:05.0 View workout
09/16/16 30:06 7,237m 2:04.7 View workout
09/14/16 5:16 1,015m 2:35.7 View workout
09/14/16 6x500m/2:00r 10:42.7 1:47.1 View workout
09/14/16 20:00 4,802m 2:04.9

Took yesterday off - tired

 View workout
09/12/16 1:00:05 14,377m 2:05.3

Lifted yesterday, 9/11

 View workout
09/10/16 5:03 1,096m 2:18.5 View workout
09/10/16 23:13 5,188m 2:14.2

10 hard - 10 easy - 20 hard - 20 easy - 30 - 30 - 40 - 40 - 50 -50 - 40 - 40 - 30 - 30 - 20 - 20 - 10 - 10

That is a cool stroke…

 View workout
09/10/16 10:00 2,397m 2:05.1 View workout
09/09/16 12000m 49:52.9 2:04.7

Lifted yesterday, 9/8

 View workout
09/07/16 1:00:07 14,408m 2:05.2 View workout