9.91m/s What happened there?! Oh, that's right, it was the "Fish" game. Lends itself to erratic stroke rate.

11.59m/s Darts. Just playing around today to get distance.

12.00m/s Exactly! 3k in 250 strokes.

11.79m/s Target Practice game. Goals = 206.5/20spm. Felt good.

Conservative estimate of 3rd Target Practice game.

Conservative estimate of 2nd Target Practice game distance. #4%&! PM doesn't record anything but first game.

11.88m/s Took sick day, started amoxicillin today for ear infection.

11.99m/s Sick - ears plugged up and sore throat. Just wanted to get to 200k for WEC. Felt feeble for last 5k or so.

11.75m/s Listened to entire Ben Gold album, hence the odd time and distance. Rowed blind (PM turned away, no glasses) for almost 55 min…

11.68m/s Turned PM away, then took glasses off. Rowed blind for at least 30 minutes.

11.46m/s

11.08m/s Did some sprints in last 2k with ratings up to 37spm.

12.25m/s A little on the warm side (~70 in the room) but never felt bad.

3x8' 10.98m/s, 11.08m/s, 11.11m/s

Warmup for 3x8'. 11.67m/s

12.06m/s

11.73m/s

11.76m/s Target Practice Goal: 2:07.0, 20spm