Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/17	59:59	14,444m	2:04.5	RowErg	11.75m/s Target practice, goal = 2:05 and r20 to keep pace moderate. 18,109m for the day!	View workout
05/13/17	15:23	3,665m	2:05.9	RowErg	12.06m/s Darts warmup for longer row.	View workout
05/12/17	1:00:53	15,016m	2:01.6	RowErg	11.91m/s Felt good entire row. Nice and cool this evening, so that helped.	View workout
05/10/17	40:50	10,033m	2:02.1	RowErg	11.78/m/s Was going to row 15k, but maybe over ambitious about pace. For whatever reason, stopped at 10k.	View workout
05/08/17	10x0:30/1:00r	1,543m	1:37.2	RowErg	10x30s w/1'r Turned out a little better than I thought it would.	View workout
05/08/17	5000m	20:50.1	2:05.0	RowErg		View workout
05/07/17	15000m	1:01:20.8	2:02.6	RowErg	12.12m/s	View workout
05/06/17	16000m	1:05:35.5	2:02.9	RowErg	12.09m/s Paceboat @ 2:05	View workout
05/05/17	49:04	12,012m	2:02.5	RowErg	11.82m/s Just row.	View workout
05/03/17	1:10:03	17,126m	2:02.7	RowErg	11.91m/s Cool this evening, so made this much easier. Felt good.	View workout
05/01/17	15000m	1:01:06.0	2:02.2	RowErg	11.44m/s Reasonably steady pace.	View workout
04/30/17	9473m	39:43.3	2:05.7	RowErg	12.21m/s Wanted to get to exactly 2,160k, hence odd distance. Hot, so bit of a struggle.	View workout
04/29/17	1000m	4:31.3	2:15.6	RowErg	Cooldown after 5k.	View workout
04/29/17	5000m	19:19.1	1:55.9	RowErg	11.16m/s Pace boat pace @19:30.	View workout
04/29/17	4000m	16:20.9	2:02.6	RowErg	Warmup for 5k.	View workout
04/27/17	43:44	10,527m	2:04.6	RowErg	11.96m/s Just rowed.	View workout
04/26/17	12000m	49:50.7	2:04.6	RowErg	11.51m/s Hot-ish. Felt great for 9k, then heat got to me. Didn't worry about stroke rate.	View workout
04/25/17	10030m	40:42.2	2:01.7	RowErg	11.66m/s Odd distance to get to exactly 2,118,000m for the season.	View workout
04/24/17	8032m	33:48.6	2:06.2	RowErg	12.11m/s Some Damper=1 work. Ack! Meant to get to exactly 2,108,000 meters - FAIL!	View workout
04/23/17	1:00:00	14,693m	2:02.5	RowErg	12.54m/s Felt good. Cooler today, so that helped.	View workout
04/21/17	v3000m/r...4	6,915m	2:00.8	RowErg	3k w.u., 3x5' 3'r Hot. Felt bad after the first one, HDed on the 2nd and 3rd.	View workout
04/20/17	30:00	7,287m	2:03.5	RowErg	11.53m/s Target practice, goals were 2:04 and 21spm, but I got antsy at the end. Just an easy day.	View workout
04/19/17	15000m	1:01:43.5	2:03.4	RowErg	11.71m/s Didn't worry about stroke rate much; naturally fell into ~21spm.	View workout
04/18/17	30:06	7,393m	2:02.1	RowErg		View workout
04/17/17	3x8:00/4:00r	6,187m	1:56.3	RowErg	3x8' 4'r 1:56.3 avg vs 1:57.9 avg on 3/26	View workout