Ken Sheck
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/17 | 30:00 | 7,596m | 1:58.4 | RowErg | View workout | |
| 01/22/17 | 10000m | 41:38.7 | 2:04.9 | RowErg | View workout | |
| 01/15/17 | 14750m | 1:00:41.5 | 2:03.4 | RowErg | View workout | |
| 01/14/17 | 4:27 | 1,018m | 2:11.3 | RowErg | View workout | |
| 01/14/17 | 5:42 | 1,505m | 1:53.9 | RowErg | View workout | |
| 01/14/17 | 5000m | 20:52.5 | 2:05.2 | RowErg | View workout | |
| 01/12/17 | 40:52 | 10,022m | 2:02.3 | RowErg | View workout | |
| 01/11/17 | 30:00 | 7,361m | 2:02.2 | RowErg | View workout | |
| 01/10/17 | 4:53 | 1,024m | 2:23.4 | RowErg | View workout | |
| 01/10/17 | 10x0:45/1:30r | 2,243m | 1:40.3 | RowErg | View workout | |
| 01/10/17 | 5000m | 21:14.7 | 2:07.4 | RowErg | View workout | |
| 01/08/17 | 4x4:00/4:00r | 4,296m | 1:51.7 | RowErg | View workout | |
| 01/08/17 | 5000m | 20:47.1 | 2:04.7 | RowErg | View workout | |
| 01/07/17 | 14500m | 59:10.1 | 2:02.4 | RowErg | View workout | |
| 01/06/17 | 8x1:30/2:00r | 3,396m | 1:46.0 | RowErg | View workout | |
| 01/06/17 | 5000m | 21:02.6 | 2:06.2 | RowErg | View workout | |
| 01/02/17 | 42:24 | 10,113m | 2:05.8 | RowErg | View workout | |
| 01/01/17 | 8x2:00/2:00r | 4,384m | 1:49.4 | RowErg | View workout | |
| 01/01/17 | 5000m | 20:57.4 | 2:05.7 | RowErg | View workout | |
| 12/31/16 | 2:46 | 627m | 2:12.4 | RowErg | View workout | |
| 12/31/16 | 8:04 | 2,118m | 1:54.4 | RowErg | View workout | |
| 12/31/16 | 3000m | 12:20.1 | 2:03.3 | RowErg | View workout | |
| 12/29/16 | 5000m | 21:29.5 | 2:08.9 | RowErg | View workout | |
| 12/28/16 | 1:00:02 | 14,470m | 2:04.4 | RowErg | View workout | |
| 12/27/16 | 4:50 | 1,029m | 2:21.1 | RowErg | View workout |