12.24m/s Look at that stroke graph - so steady! Felt good entire row.

500m warmup, then 5x20" w/10"r Ugh, again.

Cooldown. Finished 10k kind of fast.

12.29m/s Meant to recover from yesterday's HM, but felt better as row went on.

12.22m/s Solstice Challenge. Stopped to drink in 2nd and 3rd splits.

12.19m/s Nice and steady. Actually, never felt all that good, so pace is gratifying.

Cooldown. 10,947m total for day. Breaking it up like this made it go quicker and seem easier.

Recovery from previous row, then some ab crunches on balance ball after row.

500m easy, then 5x20" 10"r. Those were much harder than I thought they'd be!

10x25lbs chest press on balance ball after row.

10x25lbs chest press on balance ball after row.

Warmup, then pushups on balance ball (only 9!)

12.14m/s Felt great until about 3k to go, then I think heat got to me. Thermostat had 76 degrees when I got done.

Cooldown

4x2500m 2'r Last one was tough.