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Ken Sheck

Log

Date Workout Score Ave Comments Action
03/18/17 12000m 49:33.5 2:03.8

12.38m/s Forearm good. A little tired for last 3k, but drank a lot of beer previous night and hadn't eaten breakfast.

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03/16/17 7500m 30:26.3 2:01.7

12.00m/s

 View workout
03/15/17 42:00 10,268m 2:02.7

12.54m/s Never felt like I was red-lined.

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03/14/17 7500m 30:27.8 2:01.8

12.32m/s Left forearm feeling much better. Keep stretching!

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03/13/17 40:00 9,746m 2:03.1

12.59m/s

 View workout
03/12/17 4:23 1,013m 2:10.1 View workout
03/12/17 20:20 5,019m 2:01.5

12.39m/s

 View workout
03/11/17 30:56 7,428m 2:04.9

12.38m/s

 View workout
03/05/17 10000m 41:45.0 2:05.2

12.53m/s

 View workout
03/04/17 30:00 7,136m 2:06.1

12.81m/s

 View workout
02/25/17 10000m 41:23.3 2:04.1

12.82m/s Damper = 4 DF = 115

 View workout
02/24/17 20:56 5,015m 2:05.2

12.7m/s

 View workout
02/21/17 30:00 7,321m 2:02.9

12.84m/s

 View workout
02/19/17 12000m 49:16.2 2:03.1

12.47m/s

 View workout
02/18/17 10000m 41:26.0 2:04.3

12.5m/s

 View workout
02/15/17 10000m 41:11.6 2:03.5

12.36m/s

 View workout
02/14/17 30:00 7,320m 2:02.9

12.58m/s

 View workout
02/13/17 10000m 41:17.9 2:03.8

12.01m/s

 View workout
02/12/17 20:46 5,025m 2:04.0

12.14m/s

 View workout
02/11/17 30:03 7,242m 2:04.4

11.99m/s

 View workout
02/05/17 30:01 7,344m 2:02.6

11.37m/s

 View workout
02/04/17 31:15 7,526m 2:04.5

11.85m/s

 View workout
01/30/17 8000m 32:50.0 2:03.1 View workout
01/28/17 45:22 11,019m 2:03.5 View workout
01/27/17 30:03 7,293m 2:03.6 View workout