Sign Up
37,179,692
Lifetime Meters
3,010,672
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
07/07/17 2,022m 8:27.3 2:05.4

Cooldown

 View workout
07/07/17 1,000m 3:34.2 1:47.1

Look at the friggin' 700m to 800m split - I HD'ed! I can go under 3:30 for sure.

 View workout
07/07/17 5,000m 21:48.1 2:10.8

Warmup

 View workout
07/06/17 15,026m 1:02:28.2 2:04.7

"Just Row," stopped at 5k and 10k to do a set of dumbbell chest presses.

 View workout
07/05/17 10,130m 40:00.0 1:58.4

2x20' 5'r

 View workout
07/05/17 5,000m 21:24.4 2:08.4

Warmup

 View workout
07/04/17 15,000m 1:02:11.1 2:04.3

12.74m/s Felt good entire row. Had to throw headphones off because battery died, hence the dip in pace ~25 minutes in

 View workout
07/03/17 2,000m 8:24.3 2:06.0

Cooldown

 View workout
07/03/17 4,000m 14:18.0 1:47.2

CTC July Challenge ladder: 250m 1'r, 500m 2'r, 750m 3'r, 1k 4'r, 750m 3'r, 500m 2'r, 250m.

View workout
07/03/17 5,000m 21:27.3 2:08.7

Warmup

 View workout
07/02/17 14,023m 58:50.0 2:05.8

11.79m/s Started with some legs only, then all over the map, as graph shows. Alternated working on keeping back straight with easy rowin…

 View workout
07/01/17 20,000m 1:23:07.2 2:04.6

12.38m/s Ran out of gas with less than 4 k to go.

 View workout
06/30/17 12,000m 48:11.0 2:00.4

12.41m/s Spent previous 2 days staining deck in hot sun, quads felt like I ran 10 miles. So, thought I'd feel terrible, but felt be…

 View workout
06/27/17 1,027m 4:30.1 2:11.4 View workout
06/27/17 2,000m 7:24.2 1:51.0

Well, that sucked again. Slower and missed target SR on two of the pieces.

 View workout
06/27/17 5,000m 20:59.4 2:05.9 View workout
06/26/17 16,000m 1:05:21.8 2:02.5

12.36m/s New PR for most meters in a month: 345,621.

 View workout
06/25/17 1,020m 4:25.5 2:10.1

Cooldown. Biggest week ever: 103,445m.

 View workout
06/25/17 10,000m 38:48.3 1:56.4

4x2500m w/2'r 19.5 second improvement over June 17 workout.

View workout
06/25/17 3,671m 15:00.0 2:02.5

Warmup

 View workout