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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/17	5000m	21:35.2	2:09.5	RowErg	Warmup	View workout
09/18/17	v10:00/2:00r...3	14,468m	2:00.2	RowErg	12'wu, 2x24' UT1 (1:59.7, 1:59.2; 1:59.6 avg), w/5'r, 5' cd. Felt good.	View workout
09/17/17	v3000m/r...4	12,228m	1:59.8	RowErg	3k wu, 3x12' UT1 (1:58.7, 1:57.5, 1:55.3; 1:57.0 avg), w/3'r, 5' cd.	View workout
09/16/17	1:00:00	14,341m	2:05.5	RowErg	12.16m/s	View workout
09/15/17	6:06	1,323m	2:18.5	RowErg	Cooldown	View workout
09/15/17	v10:00/r...4	13,554m	2:01.7	RowErg	10' wu, 3x15' UT1 (1:59.9, 1:59.4, 1:58.6; 1:59.3 avg), w/3'r	View workout
09/14/17	2x7:00/5:00r	3,771m	1:51.3	RowErg	2x7' AT w/5'r, 5' cooldown. Lots of rest, but these are hard! Same exact meters for both - weird. Second one was tough; gl…	View workout
09/14/17	5000m	20:58.3	2:05.8	RowErg	Warmup	View workout
09/13/17	5:06	1,120m	2:16.6	RowErg	Cooldown	View workout
09/13/17	3x12:00/3:00r	9,193m	1:57.4	RowErg	3x12' UT1 (1:58.7, 1:58.0, 1:55.7) w/3'r	View workout
09/13/17	10:00	2,419m	2:04.0	RowErg	Warmup	View workout
09/12/17	v6:00/3:56r...2	3,240m	1:51.1	RowErg	2x6'@AT (1:50.2, 1:51.9)., 4'r (actually 3:56, used undetermined rest time). Glad I set paceboat @ 1:52, gave me a reason to s…	View workout
09/12/17	5000m	21:54.1	2:11.4	RowErg	Warmup	View workout
09/11/17	1:00:00	14,468m	2:04.4	RowErg	13.03m/s! Supposed to be 2x15' UT1, but decided to take it easy after yesterday's 30' effort.	View workout
09/10/17	6:24	1,278m	2:30.4	RowErg	Cooldown. Biggest week ever: 120,599m. That's 8h 33m 56.7s of rowing in the past seven days.	View workout
09/10/17	30:00	7,693m	1:56.9	RowErg	11.69m/s 60+ PR for me. Started out just wanting to go over 7500m.	View workout
09/10/17	5000m	21:07.0	2:06.7	RowErg	Warmup	View workout
09/09/17	v20:00/4:00r...3	15,175m	1:58.6	RowErg	3x20' UT1 (1:59.4, 1:59.1, 1:57.4; 1:58.6 avg), 4'r. 5' cd That went better than I thought it would. It's cool this e…	View workout
09/09/17	10:00	2,402m	2:04.8	RowErg	Warmup	View workout
09/08/17	6:19	1,523m	2:04.6	RowErg	Cooldown	View workout
09/08/17	12x125m/1:00r	4:54.9	1:38.3	RowErg	12x125m (1:38.3 avg) 1'r	View workout
09/08/17	5000m	21:10.7	2:07.0	RowErg	Warmup	View workout
09/07/17	1:30:00	21,479m	2:05.7	RowErg	12.67m/s That was a bit tedious. You can see where I was trying to keep my HR <147 from 45' tp 60'.	View workout
09/06/17	v10:00/r...4	16,616m	2:00.9	RowErg	10' wu, 3x19' UT1 (2:00.7, 1:59.6, 1:59.3; 1:59.9 avg), 4'r, 5' cd. I was worried after that first one. Didn't…	View workout
09/05/17	1:25:00	20,235m	2:06.0	RowErg	12.82m/s	View workout

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