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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
09/04/17 15,164m 1:01:00.0 2:00.6

10' wu, 3x17' UT1 (1:59.4, 1:59.8, 1:59.1; 1:59.4 avg), 4'r, 5'cd. Back at it. Heart rate got high on last one, but,…

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09/03/17 10,398m 45:14.6 2:10.5 View workout
09/02/17 10,000m 40:49.7 2:02.4

12.27m/s

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08/31/17 8,031m 33:45.7 2:06.1 View workout
08/30/17 7,163m 30:03.4 2:05.8 View workout
08/29/17 10,000m 40:29.0 2:01.4

11.66m/s

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08/28/17 10,000m 43:06.6 2:09.3 View workout
08/18/17 13,163m 52:00.0 1:58.5

4x13' UT1 (1:58.9, 1:58.4, 1:58.7, 1:57.8) w/4'r, 4' cd

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08/18/17 3,000m 12:49.4 2:08.2

Warmup

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08/17/17 18,947m 1:20:00.0 2:06.6

12.57m/s Same as Tuesday - kept heart rate at or below 147 for as long as I could stand it.

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08/16/17 12,072m 48:00.0 1:59.2

3x16' (1:59.4, 1:59.3, 1:58.9) w/5'r, 5'cd

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08/16/17 3,000m 12:42.9 2:07.1

Warmup

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08/15/17 16,975m 1:12:00.0 2:07.2

12.64m/s 72' UT2 Kept heart rate at or under 147 for as long as I could stand it. Rowed one hard minute with 3 minutes to go.

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08/14/17 15,571m 1:04:25.8 2:04.1

5k wu, 2x21' @UT1 (1:59.1, 1:59.2), w/5'r, 5' cd. Kinda weird to be thinking about keeping my heart rate below 162 on the…

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08/13/17 12,585m 51:42.1 2:03.2

5K wu, 2x15' UT1 (1:58.7, 1:58.5), 6'r, 9" cd. Felt good.

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08/12/17 15,000m 1:03:02.9 2:06.0

12.55m/s 15k @ UT2 Kept HR under 147 until last minute.

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08/11/17 14,787m 1:00:00.0 2:01.7

15' wu, 3x15' UT1 (200.9, 1:58.9, 1:58.5), 4'r, 5' cd. Whew, sweated a lot.

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08/10/17 16,350m 1:08:00.0 2:04.7

12.5m/s Supposed to be UT2. Felt good entire row.

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08/09/17 1,023m 4:50.6 2:22.0

Cooldown

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08/09/17 14,081m 57:06.9 2:01.6

5k WU, 2x18' @UT1 w/5'r

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