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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/24/17 11277m 46:10.5 2:02.8

11.47m/s

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05/24/17 0:20 79m 2:06.5

I thought I had set up Target Practice game to 47', but I guess I messed up.

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05/23/17 15000m 1:01:12.3 2:02.4

11.59m/s Felt good; on cool side this evening.

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05/22/17 4x1000m/2:00r 15:29.0 1:56.1

4x1k w/2'r

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05/22/17 4:00 1,115m 1:47.6 View workout
05/22/17 5000m 21:37.1 2:09.7 View workout
05/21/17 17000m 1:09:14.1 2:02.1

11.52m/s Felt good all the way. Cooler today, ~70 degrees, so that helped.

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05/20/17 1:01:38 15,018m 2:03.1

12.00m/s

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05/17/17 30:04 7,315m 2:03.3

11.61m/s. Tired, but could not row slowly. Was going to row 10k. Ugh.

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05/16/17 10x0:30/1:00r 1,564m 1:35.9

10x30" w/1'r 21m farther than one week ago.

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05/16/17 5000m 21:15.7 2:07.5 View workout
05/15/17 1:01:53 15,015m 2:03.6

12.11m/s

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05/14/17 30:01 7,652m 1:57.7

11.25m/s Set PM for 10k. Was feeling good for ~6k to 6.5k, then started to lose motivation. An okay half hour.

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05/14/17 14:24 3,536m 2:02.2

Darts warmup for what turned out to be 30' row.

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05/13/17 59:59 14,444m 2:04.5

11.75m/s Target practice, goal = 2:05 and r20 to keep pace moderate. 18,109m for the day!

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05/13/17 15:23 3,665m 2:05.9

12.06m/s Darts warmup for longer row.

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05/12/17 1:00:53 15,016m 2:01.6

11.91m/s Felt good entire row. Nice and cool this evening, so that helped.

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05/10/17 40:50 10,033m 2:02.1

11.78/m/s Was going to row 15k, but maybe over ambitious about pace. For whatever reason, stopped at 10k.

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05/08/17 10x0:30/1:00r 1,543m 1:37.2

10x30s w/1'r Turned out a little better than I thought it would.

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05/08/17 5000m 20:50.1 2:05.0 View workout
05/07/17 15000m 1:01:20.8 2:02.6

12.12m/s

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05/06/17 16000m 1:05:35.5 2:02.9

12.09m/s Paceboat @ 2:05

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05/05/17 49:04 12,012m 2:02.5

11.82m/s Just row.

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05/03/17 1:10:03 17,126m 2:02.7

11.91m/s Cool this evening, so made this much easier. Felt good.

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05/01/17 15000m 1:01:06.0 2:02.2

11.44m/s Reasonably steady pace.

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