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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/09/17 1000m 4:34.7 2:17.3

Cooldown

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07/09/17 10x0:30/2:00r 1,575m 1:35.2

10x30s w/2'r Lots of rest made this very tolerable, but still good training, I think. Note higher drag than usual. SR up to 36.

…		 View workout
07/09/17 5000m 21:28.8 2:08.8

Warmup

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07/08/17 1:30:00 21,887m 2:03.3

12.54m/s Felt really good entire row.

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07/07/17 8:27 2,022m 2:05.4

Cooldown

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07/07/17 1000m 3:34.2 1:47.1

Look at the friggin' 700m to 800m split - I HD'ed! I can go under 3:30 for sure.

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07/07/17 5000m 21:48.1 2:10.8

Warmup

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07/06/17 1:02:28 15,026m 2:04.7

"Just Row," stopped at 5k and 10k to do a set of dumbbell chest presses.

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07/05/17 2x20:00/5:00r 10,130m 1:58.4

2x20' 5'r

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07/05/17 5000m 21:24.4 2:08.4

Warmup

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07/04/17 15000m 1:02:11.1 2:04.3

12.74m/s Felt good entire row. Had to throw headphones off because battery died, hence the dip in pace ~25 minutes in

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07/03/17 2000m 8:24.3 2:06.0

Cooldown

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07/03/17 v250m/1:00r...7 4,000m 1:47.2

CTC July Challenge ladder: 250m 1'r, 500m 2'r, 750m 3'r, 1k 4'r, 750m 3'r, 500m 2'r, 250m.

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07/03/17 5000m 21:27.3 2:08.7

Warmup

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07/02/17 58:50 14,023m 2:05.8

11.79m/s Started with some legs only, then all over the map, as graph shows. Alternated working on keeping back straight with easy rowin…

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07/01/17 20000m 1:23:07.2 2:04.6

12.38m/s Ran out of gas with less than 4 k to go.

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06/30/17 12000m 48:11.0 2:00.4

12.41m/s Spent previous 2 days staining deck in hot sun, quads felt like I ran 10 miles. So, thought I'd feel terrible, but felt be…

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06/27/17 4:30 1,027m 2:11.4 View workout
06/27/17 v500m/0:30r...3 2,000m 1:51.0

Well, that sucked again. Slower and missed target SR on two of the pieces.

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06/27/17 5000m 20:59.4 2:05.9 View workout
06/26/17 16000m 1:05:21.8 2:02.5

12.36m/s New PR for most meters in a month: 345,621.

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06/25/17 4:25 1,020m 2:10.1

Cooldown. Biggest week ever: 103,445m.

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06/25/17 4x2500m/2:00r 38:48.3 1:56.4

4x2500m w/2'r 19.5 second improvement over June 17 workout.

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06/25/17 15:00 3,671m 2:02.5

Warmup

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06/24/17 1:12:00 17,616m 2:02.6

12.24m/s Look at that stroke graph - so steady! Felt good entire row.

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