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Ken Sheck

Log

Date Distance Time Pace Comments Action
10/08/17 5,000m 20:21.0 2:02.1

Warmup. Rowed this on Pam's erg; didn't correct date on PM5, so the piece registered as done last year.

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10/05/17 11,666m 46:31.1 1:59.6

2500m wu, 3x12' UT1 (1:59.3, 1:57.3, 1:56.8; 1:57.8avg), w/3'r, 5'cd

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10/05/17 91m 0:26.4 2:25.0 View workout
10/04/17 1,039m 4:48.8 2:18.9

Cooldown

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10/04/17 4,232m 16:00.0 1:53.4

2x8' AT (1:53.8, 1:52.9) w/4'r Set pace boat for 1:55

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10/04/17 5,000m 21:33.4 2:09.3

Warmup

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10/03/17 1,500m 7:10.7 2:23.5

Cooldown

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10/03/17 7,567m 30:00.0 1:58.9

11.61m/s Was supposed to be 2x15' UT1, decided to just do one 30' piece.

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10/03/17 5,000m 21:10.2 2:07.0

Warmup

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10/01/17 10,483m 43:10.1 2:03.5

11.81m/s Odd distance got me to exactly 105,000m for the week.Taking a relatively easy day. Some 22 & 24 spm stretches in there.

…		 View workout
09/30/17 1,019m 5:09.5 2:31.8

Cooldown

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09/30/17 15,231m 1:00:00.0 1:58.1

5x12' UT1 (1:59.1, 1:58.8, 1:58.2, 1:57.7, 1:56.8) w/3'r

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09/30/17 2,391m 10:00.0 2:05.4

Warmup

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09/29/17 14,550m 1:01:13.7 2:06.2

11.78m/s Trying to take it easy after yesterday's aborted 6k. Lost it 40 minutes in. Finished okay.

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09/28/17 5,178m 20:00.0 1:55.8

2x10' AT (1:56.2, 1:55.6) w/5'r, 5'cd Decided to go ahead and do today's workout, which I think was 3x10' AT.

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09/28/17 2,526m 9:54.8 1:57.7

Was going to do 6k, but I just don't have it right now. Too many meters?

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09/28/17 5,000m 21:11.0 2:07.1

Warmup

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09/28/17 156m 0:47.2 2:31.2

Oops, forgot to connect the PM to ergdata.

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09/27/17 15,000m 1:01:30.6 2:03.0

12.21m/s Felt pretty easy.

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09/26/17 1,169m 5:20.0 2:16.8

Cooldown

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