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Dec 17 2025 Concept2 Year in Review: Moving Together
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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/24/17 7:03 1,531m 2:18.2

Cooldown

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07/24/17 v1000m/2:38r...5 5,000m 1:51.3

6x1k w/undefined rest (between 2:37 and 2:42). That went a little better than I thought it might. Might have been able to do one more.

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07/24/17 5000m 20:52.9 2:05.2

Warmup

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07/23/17 1:06:09 16,022m 2:03.8

12.5m/s Missed last 3 days (sweating in garage prepping for garage sale), then drank 4 beers last night. Felt good, considering.

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07/19/17 51:25 12,366m 2:04.7

12.366m/s :-) Recovery row, so turned PM away and aimed to row 1,000 strokes. Feeling tired. Spending 4-5 hours in 90 degree garage can…

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07/18/17 1500m 6:22.6 2:07.5

Cooldown

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07/18/17 10x0:30/2:00r 1,597m 1:33.9

10x30s 2'r DF=150 22 meters farther than on July 9. Slowest was 1:34.9 pace; average for all 10 was 1.3/500 faster than July 9 work…

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07/18/17 5000m 21:05.5 2:06.5

Warmup

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07/17/17 10000m 41:17.5 2:03.8

12.35m/s Dropped DF to 90; taking it easy on right elbow, which felt okay - just a few tweaks.

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07/16/17 15000m 1:00:26.5 2:00.8

11.90m/s Felt good the entire way. Two days off helped, apparently.

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07/13/17 10000m 41:14.0 2:03.7

12.21m/s Tired after yesterday's 6k. Rowed in A.M. before I had eaten; and didn't eaten much last night. Weight 159.7 lbs after…

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07/12/17 12:36 2,928m 2:09.1

Cooldown

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07/12/17 6000m 22:48.7 1:54.0

11.41m/s Fastest 6k in 60-69LW for season! Set pace boat @1:57; felt good entire row.

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07/12/17 5000m 20:49.5 2:04.9

Warmup

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07/11/17 15000m 1:01:18.1 2:02.6

12.33m/s Had a few moments in last 4k or so when I thought I was going to have to slow down. First time in awhile rowing before I'v…

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07/10/17 41:04 10,020m 2:02.9

12.09m/s Stopped 3 times (every 2500m) to do chest exercises - 1 set of pushups, 2 sets of chest presses w/ dumbbells on exercise ball.<…

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07/09/17 1000m 4:34.7 2:17.3

Cooldown

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07/09/17 10x0:30/2:00r 1,575m 1:35.2

10x30s w/2'r Lots of rest made this very tolerable, but still good training, I think. Note higher drag than usual. SR up to 36.

…		 View workout
07/09/17 5000m 21:28.8 2:08.8

Warmup

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07/08/17 1:30:00 21,887m 2:03.3

12.54m/s Felt really good entire row.

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07/07/17 8:27 2,022m 2:05.4

Cooldown

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07/07/17 1000m 3:34.2 1:47.1

Look at the friggin' 700m to 800m split - I HD'ed! I can go under 3:30 for sure.

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07/07/17 5000m 21:48.1 2:10.8

Warmup

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07/06/17 1:02:28 15,026m 2:04.7

"Just Row," stopped at 5k and 10k to do a set of dumbbell chest presses.

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07/05/17 2x20:00/5:00r 10,130m 1:58.4

2x20' 5'r

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