Sign Up
37,209,859
Lifetime Meters
3,040,839
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
12/09/17 2,444m 10:00.0 2:02.7

Warmup

 View workout
12/08/17 15,000m 1:01:22.8 2:02.7

12.12m/s Felt good; good pace, even with stopping to wipe runny nose. Except for that one glitch, check out how steady this row was.

 View workout
12/07/17 1,147m 5:05.3 2:13.0

Cooldown

 View workout
12/07/17 3,000m 10:17.1 1:42.8

12x250m w/1'r Glad to keep them all sub-1:45. It's a start.

 View workout
12/07/17 5,000m 20:46.4 2:04.6

Warmup

 View workout
12/06/17 16,722m 1:08:48.1 2:03.4

12.23m/s Felt good entire row.

 View workout
12/05/17 7,531m 30:00.0 1:59.5

11.92m/s Felt a little tougher than last time, but I was under 153 pounds this morning, so that may have something to do with it.

 View workout
12/04/17 1,891m 6:50.8 1:48.6 View workout
12/04/17 5,000m 20:50.9 2:05.0 View workout
12/03/17 14,619m 1:00:00.0 2:03.1

12.36m/s Didn't feel very hard. I'm getting there.

 View workout
12/02/17 10,016m 40:46.7 2:02.1

12.22m/s Felt fairly easy. Even that uptempo 5 minutes didn't feel crazy hard.

 View workout
11/30/17 7,529m 30:00.0 1:59.5

11.71m/s That felt pretty easy - never felt like I wanted to let up.

 View workout
11/29/17 6,000m 23:37.8 1:58.1

3k wu, 4x750 (1:50.0, 1:48.6, 1:48.1, 1:46.6; 1:48.325 avg), 3'r. 3'cd.

 View workout
11/28/17 10,014m 42:55.2 2:08.5 View workout
11/27/17 4,000m 14:32.8 1:49.1 View workout
11/27/17 5,000m 20:34.8 2:03.4 View workout
11/25/17 10,023m 40:16.3 2:00.5 View workout
11/24/17 10,028m 41:18.8 2:03.5

Tried higher SR for 4x1k with 1k easy paddling. Felt okay for the morning. Also some messaging in there. :-/

 View workout
11/23/17 10,000m 41:50.1 2:05.5

11.82m/s Just wanted to get started on Holiday Challenge. Okay average for stopping and messaging once.

 View workout
11/22/17 12,000m 49:25.4 2:03.5

12.15m/s Nice and steady.

 View workout