10x30' w/2'r Slightly lower drag factor than last time - is that why I covered fewer meters? Tried to keep stroke reasonably l…

Warmup

12.18m/s Ten miles, hence the odd number of meters. :-)

Cooldown

3x8' AT (1:55.4, 1:54.8, 1:54.3) w/4'r

Warmup

3x16' UT1 (1:59.4, 1:59.0, I:58.4) w/4'r, used last 4' as cooldown. This seemed harder than I remember the 2x24' feel…

Warmup

Cooldown

4x5' AT w/3'r This was tough.

Warmup

12'wu, 2x24' UT1 (1:59.7, 1:59.2; 1:59.6 avg), w/5'r, 5' cd. Felt good.

3k wu, 3x12' UT1 (1:58.7, 1:57.5, 1:55.3; 1:57.0 avg), w/3'r, 5' cd.

12.16m/s

Cooldown

10' wu, 3x15' UT1 (1:59.9, 1:59.4, 1:58.6; 1:59.3 avg), w/3'r

2x7' AT w/5'r, 5' cooldown. Lots of rest, but these are hard! Same exact meters for both - weird. Second one was tough; gl…

Warmup

Cooldown

3x12' UT1 (1:58.7, 1:58.0, 1:55.7) w/3'r

Warmup

2x6'@AT (1:50.2, 1:51.9)., 4'r (actually 3:56, used undetermined rest time). Glad I set paceboat @ 1:52, gave me a reason to s…

Warmup

13.03m/s! Supposed to be 2x15' UT1, but decided to take it easy after yesterday's 30' effort.

Cooldown. Biggest week ever: 120,599m. That's 8h 33m 56.7s of rowing in the past seven days.