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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/10/17 1:08:00 16,350m 2:04.7

12.5m/s Supposed to be UT2. Felt good entire row.

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08/09/17 4:50 1,023m 2:22.0

Cooldown

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08/09/17 v5000m/r...3 14,081m 2:01.6

5k WU, 2x18' @UT1 w/5'r

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08/08/17 55:00 13,261m 2:04.4 View workout
08/07/17 3000m 13:10.5 2:11.7 View workout
08/07/17 2000m 7:27.1 1:51.7 View workout
08/07/17 5000m 21:13.4 2:07.3 View workout
08/05/17 45:43 11,019m 2:04.4 View workout
08/04/17 5:06 1,186m 2:09.1

Cooldown

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08/04/17 10x1:00/1:00r 2,872m 1:44.4

Was going to do the W.O.D., which was 12x1' w/1', but was feeling pretty spent after 10. It looks like higher stroke rate makes…

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08/04/17 3000m 12:24.8 2:04.1

Short warmup tonight - taking it easy on my right elbow.

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08/03/17 1:00:05 14,700m 2:02.6 View workout
07/30/17 5:05 1,166m 2:11.0

Cooldown

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07/30/17 5000m 19:34.8 1:57.4

12.02m/s Started relatively easy, obviously pushed harder the more I rowed.

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07/30/17 20:52 5,027m 2:04.5

Seeing how right elbow felt with damper on 1. Decided to try another 5k with damper = 4.

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07/29/17 10000m 41:53.1 2:05.6

12.02m/s Taking it easy because right elbow is still very tender. Didn't notice it in last 2k or so.

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07/29/17 1:09 262m 2:12.4 View workout
07/28/17 5000m 20:47.0 2:04.7

Rowed with Damper on lowest setting because right elbow has been sore.

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07/28/17 20:54 5,022m 2:04.8

Feeling tired tonight. Started to do easy 10k, but picked up pace too much. Stopped, stretched back, rowed again to get 10k in for day.

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07/27/17 1:00:10 14,495m 2:04.5

12.22m/s Just didn't have it in last 10 minutes or so. Weighed under 160 this morning, so maybe that had something to do with runni…

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07/26/17 6000m 26:16.9 2:11.4

Phone rang with 2400m to go. $%&***!!

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07/26/17 4000m 16:46.2 2:05.7 View workout
07/25/17 15000m 1:00:55.0 2:01.8

12.29m/s Started just after noon, in bedroom with windows open. Occasional nice breeze, cooler than it's been recently. :-)

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07/24/17 7:03 1,531m 2:18.2

Cooldown

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07/24/17 v1000m/2:38r...5 5,000m 1:51.3

6x1k w/undefined rest (between 2:37 and 2:42). That went a little better than I thought it might. Might have been able to do one more.

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