Seeing how right elbow felt with damper on 1. Decided to try another 5k with damper = 4.

12.02m/s Taking it easy because right elbow is still very tender. Didn't notice it in last 2k or so.

Rowed with Damper on lowest setting because right elbow has been sore.

Feeling tired tonight. Started to do easy 10k, but picked up pace too much. Stopped, stretched back, rowed again to get 10k in for day.

12.22m/s Just didn't have it in last 10 minutes or so. Weighed under 160 this morning, so maybe that had something to do with runni…

Phone rang with 2400m to go. $%&***!!

12.29m/s Started just after noon, in bedroom with windows open. Occasional nice breeze, cooler than it's been recently. :-)

Cooldown

6x1k w/undefined rest (between 2:37 and 2:42). That went a little better than I thought it might. Might have been able to do one more.

Warmup

12.5m/s Missed last 3 days (sweating in garage prepping for garage sale), then drank 4 beers last night. Felt good, considering.

12.366m/s :-) Recovery row, so turned PM away and aimed to row 1,000 strokes. Feeling tired. Spending 4-5 hours in 90 degree garage can…

Cooldown

10x30s 2'r DF=150 22 meters farther than on July 9. Slowest was 1:34.9 pace; average for all 10 was 1.3/500 faster than July 9 work…

Warmup

12.35m/s Dropped DF to 90; taking it easy on right elbow, which felt okay - just a few tweaks.

11.90m/s Felt good the entire way. Two days off helped, apparently.

12.21m/s Tired after yesterday's 6k. Rowed in A.M. before I had eaten; and didn't eaten much last night. Weight 159.7 lbs after…

Cooldown

11.41m/s Fastest 6k in 60-69LW for season! Set pace boat @1:57; felt good entire row.

Warmup

12.33m/s Had a few moments in last 4k or so when I thought I was going to have to slow down. First time in awhile rowing before I'v…

12.09m/s Stopped 3 times (every 2500m) to do chest exercises - 1 set of pushups, 2 sets of chest presses w/ dumbbells on exercise ball.<…