Concept2 Logbook | Log for Ken Sheck

Sign Up

Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/17	5,000m	20:24.0	2:02.4	RowErg	Lwt	Warmup	View workout
10/20/17	4,249m	16:00.0	1:52.9	RowErg	Lwt	2x8' AT (1:53.3, 1:52.5) w/4'r, 4' cd	View workout
10/20/17	5,000m	20:56.0	2:05.6	RowErg	Lwt	Warmup	View workout
10/19/17	18,205m	1:15:00.0	2:03.5	RowErg	Lwt	12.33m/s	View workout
10/18/17	4,751m	18:00.0	1:53.6	RowErg	Lwt	2x9' AT (1:53.7, 1:53.5) w/4'r, 4'cd HD'ed on 2nd, still went faster than 1st. Stop doing that, keep rowing!	View workout
10/18/17	5,000m	21:05.2	2:06.5	RowErg	Lwt	Warmup	View workout
10/18/17	129m	0:39.6	2:33.4	RowErg	Lwt		View workout
10/16/17	10,656m	42:00.0	1:58.2	RowErg	Lwt	3x14' UT1 (1:58.8, 1:58.3, 1:57.6) w/4'r, 4' cd.	View workout
10/16/17	2,411m	10:00.0	2:04.4	RowErg	Lwt		View workout
10/15/17	3,000m	13:00.3	2:10.0	RowErg	Lwt	Cooldown	View workout
10/15/17	1,677m	6:00.0	1:47.3	RowErg	Lwt	2x3' AT (1:47.5, 1:47.1) w/2'r. That was hard. Lots of work to do.	View workout
10/15/17	5,000m	21:31.9	2:09.1	RowErg	Lwt	Warmup	View workout
10/14/17	14,406m	59:59.0	2:04.9	RowErg	Lwt	11.67m/s Target practice game. Pace = 2:05, rate = 21.	View workout
10/13/17	11,438m	45:00.0	1:58.0	RowErg	Lwt	3x15' UT1 (1:58.5, 1:58.1, 1:57.3) w/5'r. First two felt easier than these have in past, but third took some concentration. …	View workout
10/13/17	2,423m	10:00.0	2:03.8	RowErg	Lwt	Warmup	View workout
10/12/17	4,231m	16:00.0	1:53.4	RowErg	Lwt	2x8' AT (1:53.3, 1:53.6) w/ 4'r, 4'cd. Second one was really tough, felt lack of sleep and those two strong beers I drank…	View workout
10/12/17	5,000m	20:35.8	2:03.5	RowErg	Lwt	Warmup	View workout
10/08/17	1,000m	4:48.6	2:24.3	RowErg	Lwt	Cooldown	View workout
10/08/17	2,515m	10:00.0	1:59.2	RowErg	Lwt		View workout
10/08/17	2,554m	10:00.0	1:57.4	RowErg	Lwt	Done on Pam's back porch - it was so humid! The second 10' piece was torture. I just about HD'ed on that one.	View workout

«
1
2
...
139
140
141
142
143
144
145
...
202
203
»