Concept2 Logbook | Log for Ken Sheck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/16	42:00	10,079m	2:05.0	RowErg		View workout
09/16/16	30:06	7,237m	2:04.7	RowErg		View workout
09/14/16	5:16	1,015m	2:35.7	RowErg		View workout
09/14/16	6x500m/2:00r	10:42.7	1:47.1	RowErg		View workout
09/14/16	20:00	4,802m	2:04.9	RowErg	Took yesterday off - tired	View workout
09/12/16	1:00:05	14,377m	2:05.3	RowErg	Lifted yesterday, 9/11	View workout
09/10/16	5:03	1,096m	2:18.5	RowErg		View workout
09/10/16	23:13	5,188m	2:14.2	RowErg	10 hard - 10 easy - 20 hard - 20 easy - 30 - 30 - 40 - 40 - 50 -50 - 40 - 40 - 30 - 30 - 20 - 20 - 10 - 10 That is a cool stroke…	View workout
09/10/16	10:00	2,397m	2:05.1	RowErg		View workout
09/09/16	12000m	49:52.9	2:04.7	RowErg	Lifted yesterday, 9/8	View workout
09/07/16	1:00:07	14,408m	2:05.2	RowErg		View workout
09/06/16	4:40	1,023m	2:16.9	RowErg		View workout
09/06/16	4:00	1,103m	1:48.7	RowErg		View workout
09/06/16	20:53	5,021m	2:04.8	RowErg		View workout
09/03/16	10000m	42:07.5	2:06.3	RowErg		View workout
09/02/16	45:00	10,871m	2:04.1	RowErg		View workout
09/01/16	v10:00/r...3	6,374m	1:59.3	RowErg	Second 2k fastest of season.	View workout
08/31/16	50:20	12,175m	2:04.0	RowErg	Felt pretty good, ribs still bothering me a bit. Lifted yesterday, 8/30.	View workout
08/29/16	46:37	11,015m	2:06.9	RowErg	Did a ~20 mile mixed-surface bike ride with Ken Tenney and Ray Legge yesterday, 8/28.	View workout
08/27/16	10000m	40:39.4	2:01.9	RowErg	Took yesterday completely off. Ribs (it's the back, really) still sore, but forearm felt very good. Wore new sculling gloves.	View workout
08/25/16	30:00	7,138m	2:06.0	RowErg	Both elbow and ribs hurting.	View workout
08/24/16	v10:00/r...3	9,850m	2:02.0	RowErg	Crapped out on second 20 minute piece. Weights yesterday, 8/23.	View workout
08/22/16	57:00	13,757m	2:04.3	RowErg		View workout
08/21/16	30:03	7,118m	2:06.6	RowErg	Easy day. Goal was to keep rate at 20 or less. Weights yesterday, 8/20.	View workout
08/19/16	v10:00/r...4	8,473m	2:00.3	RowErg		View workout