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Ken Sheck

Log

Date Workout Score Ave Comments Action
04/08/16 41:04 10,012m 2:03.0 View workout
04/04/16 7500m 30:41.5 2:02.7 View workout
04/02/16 7500m 32:19.8 2:09.3 View workout
03/30/16 7500m 30:55.5 2:03.7 View workout
03/29/16 31:20 7,525m 2:04.9 View workout
03/28/16 4:31 1,025m 2:12.4

Elbow isn't getting better, even when I don't row, so maybe it's time to try rowing again. What do I have to lose? Anyway,…

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03/28/16 4:41 1,022m 2:17.5 View workout
03/28/16 2:27 516m 2:22.8 View workout
03/16/16 21:04 5,022m 2:05.8

Trying out elbow again. Lots of forearm stretching pre-row.

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03/02/16 30:00 7,371m 2:02.1 View workout
02/29/16 30:00 7,445m 2:00.8 View workout
02/27/16 10000m 40:24.3 2:01.2 View workout
02/25/16 8000m 31:44.2 1:59.0 View workout
02/23/16 5:05 1,123m 2:16.1 View workout
02/23/16 30:00 7,379m 2:01.9 View workout
02/21/16 2:46 530m 2:37.3 View workout
02/21/16 30:00 7,306m 2:03.1 View workout
02/07/16 2:21 516m 2:17.1 View workout
02/06/16 1:14:00 16,778m 2:12.3

15' wu, 3x15' 3'r (1:59.2, 1:58.6, 1:57.9; 1:58.6 avg) 8' cd

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02/03/16 1:08:00.0 16,533m 2:03.3 View workout
02/02/16 46:00 10,525m 2:11.1

2x18' 5r (1:59.1, 1:58.5; 1:58.8 avg) 5' cd.

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02/02/16 15:00.0 3,000m 2:30.0

Warmup for 2x18'. Neither flash nor PM saved this one.

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02/01/16 55:00 13,377m 2:03.3

Hardly noticed elbow. Still sore to stretch, but rowing is OK. YAY!

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01/31/16 41:43.5 10,000m 2:05.1

Elbow same as yesterday, so a good sign.

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01/30/16 41:39.1 10,011m 2:04.8

Elbow felt much better. Still some twinges, and sore after, but never was a concern while rowing.

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