This was just to make it easier to get to 300k tomorrow for Holiday Challenge.

12x1' 1'r That went much better than I anticipated. I thought I'd have trouble keeping under 1:50 pace.

10' wu, 3x14' 4'r (1:59.9, 1:59.2, 1:58.5; 1:59.2 avg)

Just row. No eating beforehand.

10'wu. 3x15' 4'r, 5'cd (2:01.8, 2:01.5, 1:58.6)

20x20" 40"r Drag factor ~150 (Damper=6) Faster average time than 10/21, but slowing down on the last few.

10' wu 3x12' 4'r (1:58.7 avg for 3 work intervals)

12x250m w/~250mr This was tough. Last 3 or 4 I was about to come off the seat.