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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
10/30/16 5,000m 20:39.4 2:03.9 View workout
10/28/16 5,000m 20:21.0 2:02.1 View workout
10/27/16 1,018m 4:32.4 2:13.7 View workout
10/27/16 2,883m 10:00.0 1:44.0

10x1' 1'r 1:44.0 avg

 View workout
10/27/16 5,000m 20:32.5 2:03.2 View workout
10/24/16 2,000m 7:03.2 1:45.8

4x500m 2:30r

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10/24/16 5,024m 20:57.1 2:05.1 View workout
10/22/16 10,017m 40:36.9 2:01.6 View workout
10/21/16 1,018m 4:20.8 2:08.0 View workout
10/21/16 2,045m 6:40.0 1:37.7

20x20" 40"r DF = 205

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10/21/16 2,500m 10:41.3 2:08.2 View workout
10/19/16 10,000m 41:02.5 2:03.1

Just trying to recover from past two days. Still on the warm side.

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10/18/16 8,495m 34:00.0 2:00.0

Average was slower than when I did this on Aug. 19 (1:57.7 vs. 1:57.3). Almost HD'ed on last rep. Hot and maybe too much yesterday.<…

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10/17/16 16,857m 1:10:00.0 2:04.5

Lifted yesterday, 10/16 (for the first time since Fall Team Challenge started)

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10/15/16 1,260m 5:40.9 2:15.2 View workout
10/15/16 7,645m 30:00.0 1:57.7 View workout
10/15/16 2,500m 10:14.4 2:02.8 View workout
10/14/16 10,000m 40:38.0 2:01.9 View workout
10/11/16 10,012m 41:22.6 2:03.9 View workout
10/10/16 1,518m 7:06.5 2:20.4 View workout