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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/13/15 1:07:34 15,510m 2:10.7

2k wu, 4x12' 2'r (1:59.3, 1:58.9, 1:58.4, 1:55.4; 1:58.0 avg) 5' cd.

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11/11/15 2:31.3 522m 2:24.9 View workout
11/11/15 14:00.0 2,624m 2:40.0

5k wu, 4x90" 2'r (1:45.3, 1:44.4, 1:43.4, 1:43.4; 1:44.1 avg), 2' cd plus short row above^ Shorter strokes go faster.

…		 View workout
11/11/15 22:15.7 5,000m 2:13.5 View workout
11/10/15 1:08:36 16,698m 2:03.2

Supposed to be 75', had flipped PM, hit "Menu" button flipping it back over. :-(

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11/09/15 55:01 12,408m 2:13.0

5k wu, 2x10' 5'r (1:54.1, 1:53.0, 1:53.6 avg) 8' cd. 1/10th second slower than last time. :-(

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11/08/15 0:18.8 100m 1:34.0 View workout
11/08/15 100m 0:18.8 1:34.0 View workout
11/08/15 11250m 46:18.4 2:03.4 View workout
11/08/15 100m 0:18.8 1:34.0

FixedDistanceSplits

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11/08/15 11250m 46:18.4 2:03.4

FixedDistanceSplits

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11/07/15 4:36.9 1,015m 2:16.4 View workout
11/07/15 38:17.9 8,217m 2:19.8

5k wu, 4x2' 2'r (1:51.9, 1:46.5, 1:46.3, 1:46.0; 1:47.2 avg) 2' + 1k cd. Started too fast on 1st rep.

 View workout
11/07/15 4:36 1,015m 2:16.4

JustRowSplits

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11/06/15 1:05:00.0 14,674m 2:12.8

Forgot flash & PM didn't record! 5' wu, 3x15' 5'r (all <1:59, last one <1:57) 5' cd

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11/04/15 4:30.6 1,000m 2:15.3 View workout
11/04/15 12:00.0 2,581m 2:19.4

12x30" w/30", 1:37.8/500m avg, 373w avg

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11/04/15 5000m 21:58.6 2:11.8 View workout
11/04/15 5000m 21:58.6 2:11.8

FixedDistanceSplits

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11/03/15 1:00:00.0 13,916m 2:09.3

At school, and what a difference not having a fan makes. Whew.

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11/02/15 48:51 10,658m 2:17.5

5k wu, 2x8' 5'r (1:54.5, 1:53.6; 1:54.1 avg), 5' cd

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11/01/15 5:25.4 1,017m 2:39.9 View workout
11/01/15 38:36.1 10,000m 1:55.8 View workout
11/01/15 3000m 12:06.2 2:01.0 View workout
10/31/15 1:04:00 14,262m 2:14.6

5' wu, 4x12' 4'r (1:59.6, 1:59.5, 1:59.2, 1:57.1; 1:58.9 avg) 4' cd Only on last one did HR exceed 150 (157)

 View workout