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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
10/10/16 5,000m 18:58.3 1:53.8 View workout
10/10/16 5,000m 20:42.0 2:04.2 View workout
10/09/16 15,013m 1:01:29.1 2:02.8 View workout
10/08/16 8,279m 33:58.9 2:03.1 View workout
10/06/16 1,009m 4:34.8 2:16.1 View workout
10/06/16 5,000m 19:23.2 1:56.3 View workout
10/06/16 2,500m 10:20.6 2:04.1 View workout
10/05/16 14,526m 1:00:03.0 2:04.0 View workout
10/03/16 12,000m 49:27.8 2:03.6 View workout
10/02/16 1,359m 6:04.1 2:13.9 View workout
10/02/16 4,077m 16:10.5 1:59.0

Was going to try 30' @ sub 2:00/500. Blah.

 View workout
10/02/16 2,436m 10:00.0 2:03.1 View workout
10/01/16 16,000m 1:06:52.6 2:05.3 View workout
10/01/16 186m 1:14.7 3:20.8 View workout
09/30/16 12,315m 50:03.5 2:01.9 View workout
09/29/16 510m 2:26.5 2:23.6 View workout
09/29/16 582m 2:06.6 1:48.7 View workout
09/29/16 5,000m 21:15.0 2:07.5 View workout
09/27/16 10,000m 41:31.1 2:04.5

At school - so warm and humid in that room.

 View workout
09/26/16 1,506m 7:21.1 2:26.4 View workout