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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/28/15 1:30:00 21,682m 2:04.5 View workout
10/26/15 59:19.5 13,199m 2:14.8

5k wu, 3x8' 4'r (1:54.6, 1:53.9, 1:53.2; 1:53.9 avg) 6' cd

 View workout
10/25/15 10000m 41:47.1 2:05.3 View workout
10/24/15 1:25:00 19,067m 2:13.7

5k wu, 4x15' 5'r (1:59.7, 1:59.4, 1:58.9, 1:56.2; 1:58.6 avg), 5' cd. In AM before eating - felt good.

 View workout
10/23/15 54:19.9 10,774m 2:31.2

5k wu, 4x3' 3'r (1:46.8, 1:46.8, 1:46.8, 1:49.4; 1:47.5 avg) 9:55 cd. HD for a second on last one. Very hard.

 View workout
10/21/15 1:15:00.0 18,258m 2:03.2 View workout
10/20/15 56:02.8 12,362m 2:16.0

5k wu, 2x10' 5'r (1:54.4, 1:52.6; 1:53.5 avg), 9:55 cd Second interval felt very good.

 View workout
10/18/15 1:03:42.7 15,000m 2:07.4

Recovery.

 View workout
10/17/15 4:41 1,020m 2:17.9 View workout
10/17/15 1609m 5:44.9 1:47.1 View workout
10/17/15 5000m 20:53.8 2:05.3 View workout
10/16/15 45:00 10,924m 2:03.5 View workout
10/15/15 57:18.1 11,725m 2:26.6

5k wu, 6x500m 3'r (1:45.4, 1:44.9, 1:44.4, 1:44.5, 1:44.2, 1:44.3; 1:44.6 avg), 2k cd. Last one felt tough!

 View workout
10/14/15 1:00:00.0 14,752m 2:02.0 View workout
10/13/15 49:23.4 11,089m 2:13.6

5k wu, 2x8' 4'r (1:54.3, 1:53.4; 1:53.9 avg), 8' cd

 View workout
10/12/15 51:28.9 12,116m 2:07.4

2k wu, 2x15'@UT1 (supposedly)2:01.0, 2:00.8. Avg Watts 197, 198. Macx HR 148, 154.

 View workout
10/11/15 40:49.1 10,045m 2:01.9 View workout
10/10/15 35:54.3 8,264m 2:10.3

Woke up with diarrhea; felt like I had slight fever later in day. Supposed to be 4x5'; only did 2.

 View workout
10/07/15 1:30:00.0 21,721m 2:04.3 View workout
10/06/15 59:42.1 12,972m 2:18.0

5k wu, 3x7' 3:30r (1:53.6, 1:53.3, 1:52.2; 1:53.0 avg), 9:55 cd

 View workout
10/04/15 1:02:08.6 15,000m 2:04.2 View workout
10/03/15 47:20.8 10,293m 2:17.9

5k wu, 3x4' 4'r (1:49.8, 1:49.6, 1:48.8; 1:49.4 avg), 6' cd. Last one felt hard.

 View workout
10/02/15 1:00:00.0 15,243m 1:58.0 View workout
10/01/15 18:00.0 4,515m 1:59.6

At PMMS. Jen Jones called after 1st 8'; was supposed to be 2x8'. 2100m for 8'.

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09/29/15 1:15:00.0 18,037m 2:04.7 View workout