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Ken Sheck

Log

Date Workout Score Ave Comments Action
02/21/16 2:46 530m 2:37.3 View workout
02/21/16 30:00 7,306m 2:03.1 View workout
02/07/16 2:21 516m 2:17.1 View workout
02/06/16 1:14:00 16,778m 2:12.3

15' wu, 3x15' 3'r (1:59.2, 1:58.6, 1:57.9; 1:58.6 avg) 8' cd

 View workout
02/03/16 1:08:00.0 16,533m 2:03.3 View workout
02/02/16 46:00 10,525m 2:11.1

2x18' 5r (1:59.1, 1:58.5; 1:58.8 avg) 5' cd.

 View workout
02/02/16 15:00.0 3,000m 2:30.0

Warmup for 2x18'. Neither flash nor PM saved this one.

 View workout
02/01/16 55:00 13,377m 2:03.3

Hardly noticed elbow. Still sore to stretch, but rowing is OK. YAY!

 View workout
01/31/16 41:43.5 10,000m 2:05.1

Elbow same as yesterday, so a good sign.

 View workout
01/30/16 41:39.1 10,011m 2:04.8

Elbow felt much better. Still some twinges, and sore after, but never was a concern while rowing.

 View workout
01/26/16 30:04.5 7,144m 2:06.2 View workout
01/26/16 4:37 1,021m 2:16.0 View workout
01/22/16 21:16 5,027m 2:07.0 View workout
01/22/16 11:17 2,522m 2:14.2 View workout
01/14/16 10:29 2,515m 2:05.2 View workout
01/11/16 8:27 2,018m 2:05.6 View workout
01/07/16 49:02 12,022m 2:02.3 View workout
01/05/16 4:31 1,012m 2:13.9 View workout
01/05/16 20:00 3,956m 2:31.6 View workout
01/05/16 15:00 3,674m 2:02.4 View workout
01/04/16 45:07 11,158m 2:01.3 View workout
01/03/16 52:18 11,665m 2:14.5 View workout
01/02/16 10000m 41:13.7 2:03.6 View workout
01/01/16 33:22 8,018m 2:04.9 View workout
12/24/15 20:00 5,118m 1:57.2 View workout