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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
08/15/16 1,000m 4:52.2 2:26.1 View workout
08/15/16 2,000m 7:37.4 1:54.3

A kilo too heavy for LWT

 View workout
08/15/16 5,500m 24:17.8 2:12.5

Warm-up for 2k piece. 2-hour bike ride w/Ken Tenney, then short weight session yesterday, 8/14

 View workout
08/13/16 13,000m 55:25.7 2:07.9 View workout
08/12/16 7,073m 30:00.0 2:07.2

Lifted weights yesterday, 8/11. Recovery day; shooting for 7k.

 View workout
08/10/16 8,000m 33:13.6 2:04.6 View workout
08/09/16 7,461m 30:00.0 2:00.6 View workout
08/08/16 12,122m 52:00.0 2:08.6 View workout
08/07/16 5,000m 20:48.9 2:04.8

Lifted weights earlier in the day. Damper = 7

 View workout
08/06/16 8,000m 33:06.0 2:04.1 View workout
08/05/16 514m 2:21.0 2:17.1

Joined AnyTime Fitness, did a (very) little weights.

 View workout
08/04/16 12,059m 50:00.0 2:04.3 View workout
08/03/16 8,000m 33:17.5 2:04.8 View workout
08/01/16 7,415m 30:00.0 2:01.3 View workout
07/31/16 12,000m 50:51.7 2:07.1 View workout
07/30/16 10,721m 45:00.0 2:05.9 View workout
07/29/16 592m 2:45.1 2:19.4 View workout
07/28/16 7,500m 31:19.4 2:05.2 View workout
07/27/16 8,000m 34:21.7 2:08.8 View workout
07/25/16 7,072m 30:07.9 2:07.8 View workout