Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/15	30:00.0	7,350m	2:02.4	RowErg	At YMCA in Charlotte, NC. It was hot! No fan. 5009m in first 20 minutes.	View workout
08/15/15	45:00	10,199m	2:12.3	RowErg		View workout
08/14/15	1:05:00	14,631m	2:13.2	RowErg	Did Quarles bike ride previous night - 8/13	View workout
08/12/15	1:08:00	16,302m	2:05.1	RowErg		View workout
08/12/15	1:08:00	16,302m	2:05.1	RowErg	FixedTimeSplits	View workout
08/11/15	10000m	42:07.6	2:06.3	RowErg		View workout
08/11/15	10000m	42:07.6	2:06.3	RowErg	FixedDistanceSplits	View workout
08/10/15	55:00	13,050m	2:06.4	RowErg		View workout
08/10/15	55:00	13,050m	2:06.4	RowErg	FixedTimeSplits	View workout
08/09/15	1000m	4:57.9	2:28.9	RowErg		View workout
08/09/15	2000m	7:28.3	1:52.0	RowErg	Could have gone a little faster. Splits: 1:53.8, 1:53.6, 1:52.3, 1:48.6	View workout
08/09/15	12:28	3,022m	2:03.8	RowErg		View workout
08/08/15	15000m	1:03:12.0	2:06.4	RowErg		View workout
08/08/15	15000m	1:03:12.0	2:06.4	RowErg	FixedDistanceSplits	View workout
08/07/15	5:06	1,018m	2:30.5	RowErg		View workout
08/07/15	6000m	23:31.3	1:57.6	RowErg	Felt good entire piece.	View workout
08/07/15	12:17	3,018m	2:02.2	RowErg		View workout
08/05/15	11:32	2,527m	2:17.0	RowErg		View workout
08/05/15	12:00	2,335m	2:34.1	RowErg	12x30'w/30' 1:39.2/500m avg. 358w avg. Damper=10	View workout
08/05/15	10:30	2,544m	2:03.9	RowErg		View workout
08/04/15	16000m	1:06:35.5	2:04.8	RowErg	Everything felt great.	View workout
08/03/15	5:07	1,060m	2:24.8	RowErg		View workout
08/03/15	36:00	8,012m	2:14.7	RowErg	3x9'w/3' (1:56.8, 1:56.3, 1:55.4) Avg= 1:56.2; Damper=3	View workout
08/03/15	12:32	3,025m	2:04.4	RowErg		View workout
08/01/15	1:00:00	14,414m	2:04.8	RowErg		View workout

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