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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
05/02/16 7,268m 30:00.0 2:03.8 View workout
05/01/16 10,691m 45:00.0 2:06.2 View workout
04/30/16 10,000m 41:17.6 2:03.8 View workout
04/27/16 12,000m 49:23.2 2:03.4 View workout
04/26/16 7,511m 31:37.1 2:06.2

Warm - 77 degrees in the room at the start. Was going to do 10k.

 View workout
04/23/16 10,000m 40:26.3 2:01.3 View workout
04/20/16 7,254m 30:00.0 2:04.0 View workout
04/19/16 12,000m 49:36.3 2:04.0 View workout
04/18/16 10,527m 43:29.9 2:03.9 View workout
04/17/16 345m 2:18.0 3:20.0 View workout
04/17/16 10,000m 40:53.8 2:02.6 View workout
04/12/16 10,000m 41:09.0 2:03.4 View workout
04/10/16 7,512m 31:30.6 2:05.8 View workout
04/10/16 278m 1:21.5 2:26.5 View workout
04/09/16 10,029m 42:07.4 2:06.0 View workout
04/09/16 514m 2:32.6 2:28.4 View workout
04/08/16 10,012m 41:04.7 2:03.0 View workout
04/04/16 7,500m 30:41.5 2:02.7 View workout
04/02/16 7,500m 32:19.8 2:09.3 View workout
03/30/16 7,500m 30:55.5 2:03.7 View workout