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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/14/15 5:07 1,041m 2:27.7 View workout
07/14/15 33:00 7,307m 2:15.4

3x8'w/3' (1:59.0, 1:58.6, 1:58.3) 1:58.6 avg Forearm felt good

 View workout
07/14/15 10:00 2,394m 2:05.3 View workout
07/12/15 50:22 12,025m 2:05.6

Wore gloves, only very minor twinges in L forearm. Sub 2:05/500 for 10k, then let up.

 View workout
07/11/15 33:16 8,017m 2:04.5

Intended to row 12k, felf a few twinges in left forearm. Didn't wear gloves, maybe should have?

 View workout
07/10/15 30:00.0 7,134m 2:06.1

For some reason, didn't register on PM or flash drive. Think I didn't let PM recognize flash drive first.

 View workout
07/09/15 10000m 41:44.0 2:05.2

Damper=2 Wore gloves. The longer I row, the less I think about forearm.

 View workout
07/08/15 30:00 7,306m 2:03.1

Wore batting gloves; barely thought about forearm in beginning, felt better as row went on. Damper=2

 View workout
07/07/15 31:00 7,526m 2:03.5

First day back after road trip. Still feel forearm - barely. Keep full hand on the handle. Rowed bare-handed.

 View workout
06/19/15 30:15 7,021m 2:09.2 View workout
06/19/15 30:15 7,021m 2:09.2

JustRowSplits

 View workout
06/17/15 45:09 10,796m 2:05.4

Felt just a very few, very faint twinges in left forearm. Started slowly, concentrated on not pulling with arms too soon

 View workout
06/15/15 30:00 7,129m 2:06.2

First 10' strapless. Bare hands; felt left forearm just a little sometimes.

 View workout
06/14/15 41:59 10,024m 2:05.6

Rowed with batting gloves; barely felt any twinges in left forearm. Maybe newgrips causing tendinitis?

 View workout
06/13/15 26:08 6,094m 2:08.7

Was going to do more, but left forearm is stiff and somewhat sore.

 View workout
06/12/15 4:58 1,025m 2:25.3 View workout
06/12/15 42:22 42:22.5 2:38.8

8x500 w/3:30 (1:49.9, 1:48.6, 1:48.0, 1:47.7, 1:47.4, 1:46.9, 1:47.5, 1:46.5) 1:47.8 avg

 View workout
06/12/15 10:14 2,522m 2:01.8 View workout
06/07/15 15000m 1:07:11.5 2:14.3 View workout
06/07/15 15000m 1:07:11.5 2:14.3

FixedDistanceSplits

 View workout
06/06/15 4:39 1,026m 2:16.2 View workout
06/06/15 2000m 7:36.6 1:54.1 View workout
06/06/15 12:22 3,020m 2:02.9 View workout
06/01/15 45:00 10,810m 2:04.8

Worked on going deeper and getting shins vertical on the catch.

 View workout
05/31/15 8000m 33:07.4 2:04.2 View workout